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November 7, 2008

 

7:30am

12oz steel cut oats with cherries, and cinnamon

 

9:30am

larabar: cherry pie

 

12:30pm

lentil salad: carrots, bell peppers, raisins, oranges, olive oil

 

2:00pm

organic food bar: vegan

 

4:15pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

5:15pm - 6:00pm

Bench

12x105

12x105

4x155

3x155

3x155

 

BB Bent Rows

20x75

20x75

12x95

12x95

 

pushup bars on chairs

15

15

21

 

reverse crunches

3x30

 

dips

12

12

12

 

smoothie

- blueberries, pineapple

- 2.5g creatine

- about 3/4 scoop gemma

- water with chlorophyll

 

7:30pm

- 4oz of baked teriyaki flax tempeh

- larabar: apple pie

 

9:30pm

1 apple with cinnamon

pretzel crisps with hummus

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November 8, 2008

 

7:45am

steel cut oats with raisins, and cinnamon

 

10:30am

chickpea chili from the co-op

honest tea: sublime mate

 

Noon

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

1:00pm

larabar: apple pie

 

2:40pm - 4:00pm

squat

2x10xbar

8x135

6x165

6x205

6x205

3x215

4x215

 

body squats

3x15

 

deads

12x135

6x215

6x215

6x215

4x235

4x235

 

smoothie

- strawberry, mango

- 1 scoop of gemma

- 2.5g gemma

- chlorophyll water

 

6:40pm

whole wheat wrap

- tomato

- avocado

- corn

- onions

- jicama

- cucumber

- garbanzo beans

- alfalfa sprouts

- spinach

- pepita hummus

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November 9, 2008

 

I have an infected tooth that needs a root canal, and it's really been affecting me the last few days. I've felt nauseous all day, and have been trying to force food.

 

8:00am

steel cut oats with cinnamon, and raisins

 

10:30am

tofu, and hummus

apple with cinnamon

 

12:00

16oz water with chlorophyll

loads of homemade granola

 

i lost track of time and food here. i know i ate something, but i can't remember

 

6:00pm

about 4oz of baked tofu

homemade soup/chili

2 pieces of sprouted wheat with almond butter, and cinnamon

 

7:30pm

clifbar: chocolate chip peanut ( shitty, I know )

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November 10, 2008

 

7:45am

big bowl of steel cut oats with cinnamon and raisins

12:30pm

homemade chickpea/red lentil/pinto bean chili

 

2:00pm

larabar: cashew cookie

 

4:00pm

2 pieces of sprouted wheat with almond butter and cinnamon

couple handfuls of granola

 

5:15pm

guru

 

6:30pm - 7:20pm

 

bench

8x135

4x150

5x150

5x150

5x150

 

db press

12x25

15x25

15x25

 

BB bent rows

15x85

12x95

12x95

8x105

8x105

 

dips

12

15

15

 

pullups

12

12

12

 

reverse crunches

3x20

 

smoothie

strawberry, mango

1 scoop of gemma

2.5g creatine

water

9:00pm

about 4oz of baked flax tempeh with salsa

hummus with pertzel crisps

couple handfuls of granola

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November 11, 2008

 

7:45am

120z steel cut oats with cinnamon and raisins

 

11:00am

1 apple

12:30

lentil salad

larabar: cherry pie

 

4:00pm

2 pieces of sprouted wheat toast with almond butter and cinnamon

 

8:15pm

loads of tortilla chips and salsa

whole wheat wrap

- tomato

- avocado

- corn

- onions

- jicama

- cucumber

- garbanzo beans

- alfalfa sprouts

- spinach

- pepita hummus

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November 12, 2008

 

7:50am

steel cut oats with cinnamon and raisins

 

8:30am

smoothie:

- strawberry, mango, pineapple

- 1 heaping TB of gemma

- 1 tsp of spirulina

- 2.5g creatine

- water

 

12:30

homemade chickpea chili, red lentils, pinto beans

 

1:15pm

larabar: lemon bar

4:30pm

2 pieces of sprouted wheat bread with almond butter and cinnamon

odwalla bar: berries go mega

 

5:30pm - 6:10pm

 

hanging clean and press

8x70

6x95

6x95

6x95

6x95

6x95

 

db standing press

12x25

15x25

15x25

 

prone bridges

3x60 seconds

 

reverse crunches

3x20

 

7:00pm

2 multi-grain tofu burger

 

9:00pm

baked apple with cinnamon

10:30pm

smoothie:

- strawberry, mango, pineapple

- 1 scoop of gemma

- 1 tsp of spirulina

- almond slivers

- cinnamon

- water

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November 13, 2008

 

7:45am

steel cut oats with raisins and cinnamon

 

10:00am

organic food bar: vegan

 

1:00pm

about 10oz of homemade chickpea chili

1 multigrain tofu burger from whole foods

 

4:15pm

2 pieces of sprouted wheat toast with almond butter and cinnamon

loads of homemade granola (rolled oats, goji berries, raisins, pepitas, sunflower seeds, flax seeds)

 

5:15pm

guru energy (i really need to knock it off with these - but they're so good)

 

6:30pm - 7:20pm

 

bench

8x135

8x135

4x155

4x155

4x155

4x155

 

db press

15x25

15x25

15x25

 

pushup bars on chairs

15

15

15

pullups

12

12

12

 

mixed abs

 

8:00pm

smoothie

- strawberry, mango

- 1 heaping TB gemma

- 1 tsp spirulina

- 2.5g creatine

- water

 

couple ounces of baked flax tempeh

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November 14, 2008

 

7:45am

steel cut oats with raisins, and cinnnamon

 

10:45am

smoothie

- strawberry, mango, wild blueberries

- almond slivers

- 1 scoop of gemma

- 1 tsp of spirulina

- 2.5g creatine

- water

 

12:30

1 multigrain tofu burger from whole foods

homemade chickpea chili

 

4:15pm

loads of granola

 

5:15pm

couple ounces of baked flax tempeh

1 pieces of sprouted wheat with almond butter, and cinnamon

 

6:45pm

messed around while spotting my brother - ended up hurting my shoulders practicing cleans

chinups

12

12

12

12

 

barbell curls

12x45

12x45

12x45

12x45

 

hammers

8x25

8x25

8x25

8x25

hanging cleans (practicing technique)

3x105

3x105

3x105

8:00pm

smoothie

- mango, pineapple, blueberries

- 1 scoop of gemma

- 1 tsp of flax seeds

- water

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November 15, 2008

 

7:45am

steel cut oats with raisins and cinnamon

1:15pm - 2:00pm

8oz of baked tofu with cherry tomatoes

lentil salad

loads of homemade granola

2 pieces of sprouted wheat toast with almond butter and cinnamon

 

5:00pm - 6:20pm

squats

10xbar

6x135

4x165

6x205

6x220

6x220

6x220

6x220

 

deads

10x135

8x185

8x205

4x240

4x240

4x240

4x240

 

ab rollouts

3x10

 

6:20pm

smoothie

- blueberry,mango,pineapple

- 1 heaping TB gemma

- 1/4 tsp creatine

- 1 tsp spirulina

- water

 

7:45pm

4oz lentil salad

 

9:00pm

4oz baked tempeh with salsa

 

9:30pm

smoothie:

- blueberry, mango, pineapple

- 1 heaping TB gemma

- 1 heaping tsp spirulina

- 1 heaping tsp flax seeds

- water

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November 16, 2008

8:00am

2 pieces of sprouted wheat toast with almond butter, and cinnamon

1 large jonagold apple

loads of homemade granola

 

12:45

smoothie

- blueberry, mango

- handful of spinach

- 1 scoop of gemma

- 1/4 tsp creatine

- 1 TB golden flax seeds

- water

 

* that smoothie had me super full for quite some time *

 

7:20pm

bout 6oz of baked tofu with spinach

steamed brown rice

lentil salad

clif bar: chocolate chip peanut

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November 17, 2008

 

7:45am

steel cut oats with raisins, and cinnamon

 

8:30am

2 pieces of sprouted wheat toast with almond butter and cinnamon

 

12:30

red quinoa, steamed edamame, and baked tofu

larabar: lemon bar

 

6:30pm

loads of tortilla chips and hummus

 

whole wheat wrap

- tomato

- avocado

- corn

- onions

- jicama

- cucumber

- garbanzo beans

- alfalfa sprouts

- spinach

- pepita hummus

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November 18, 2008

 

7:30am

steel cut oats with raisins and cinnamon

 

12:45

red quinoa with steamed edamame

lentil salad

couple pieces of baked tofu

 

2:00pm

organic food bar: vegan

 

4:15pm

2 pieces of sprouted wheat toast with almond butter and cinnamon - now referred to as an almond butter sammie

guru energy

 

5:15pm - 6:15pm

 

bench

8x135

5x155

5x155

4x155

4x155

5x155

 

bb bent rows

15x85

8x105

8x105

4x125

 

seated cable row

12x90

12x90

8x110

8x110

 

incline db press

12x25

12x25

15x25

 

dips

12

12

12

 

pushup bars

15

15

15

 

ab rollouts

10

10

10

 

6:30pm

smoothie

- mango, blueberry

- 1 heaping TB gemma

- 1 heaping tsp spirulina

- 1/4 tsp creatine

- water

7:30pm

6oz chickpea chili with a couple strips of baked tempeh

 

9:00pm

1 large jonagold apple with cinnamon

almond butter sammie

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November 19, 2008

 

7:30am

steel cut oats with raisins and cinnamon

10:45am

smoothie:

blueberry, mango, banana

- 1 scoop of gemma

- 1 tsp spirulina

- 1/2 tsp creatine

- 1 TB flax seeds

- water

 

12:45

red quinoa with steamed edamame

couple ounces of baked tofu with cherry tomatoes

 

2:20pm

larabar: pistachio

 

4:45pm

almond butter sammie

 

5:20pm

odwalla bar: chocolate chip peanut

 

6:20pm - 7:35pm

 

clean n' press * superset *

10x70

6x95

6x95

4x105

3x105

3x105

3x105

 

sledge hammer (15 left arm-15 right arm) * superset *

15

15

15

prone bridges

3x60 seconds

 

reverse crunches

3x25

8:00pm

smoothie

- mango, blueberry, couple banana chunks

- 1 scoop of gemma

- water with chlorophyll

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November 20, 2008

 

8:00am

steel cut oats with raisins, and cinnamon

 

11:00am

smoothie

- strawberry, mango, banana

- 1 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- 1 TB flax seeds

- water

 

1:30pm

red quinoa with steamed edamame

larabar: cherry pie

 

5:15pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

6:50pm

homemade chili

- chickpeas, tempeh, bell peppers, onion, diced tomatoes, spices, etc.

 

9:45pm

smoothie

- strawberry, mango, banana

- handful of spinach

- 20g of gemma

- 1/2 TB flax seeds

- water with chlorophyll

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November 21, 2008

 

8:00am

about 12oz steel cut oats with raisins, and cinnamon

 

9:20am

2 pieces of sprouted wheat with almond butter, and cinnamon

 

1:00pm

homemade chili

- chickpeas, tempeh, bell peppers, onion, diced tomatoes, spices, etc.

 

4:15pm

larabar: lemon bar

loads of homemade goji berry granola

 

6:15pm - 7:30pm

bench

8x135

5x155

5x155

5x155

5x155

5x155

 

weighted pushups (with pushup bars on chairs)

10x25

20x25

12x25

12x25

 

seated cable rows

15x90

10x110

12x110

12x110

 

pullups

3x10

weighted dips

15 @ bodyweight

8x25lbs

8x25lbs

 

ab rollouts

2x10

 

reverse crunches

2x25

7:45pm

smoothie

- mango, blueberries

- 1 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- water

 

10:30pm

red quinoa with steamed edamame

loads of homemade goji berry granola

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November 22, 2008

 

8:15am

smoothie

- blueberry, mango, banana

- 1 scoop of gemma

- 1 tsp spirulina

- 1 TB flax seeds

- water

 

12:45

homemade chickpea chili and tempeh

2 pieces of sprouted wheat toast with almond butter and cinnamon

 

3:00pm

wheatgrass shot

guayakí empower mint

 

6:00pm

1/4 cup (dry) red quinoa

4oz baked tempeh with salsa

 

8:00pm

clifbar: chocolate chip peanut

baked apple with cinnamon

 

9:00pm

half of a clifbar: chocolate chip

 

smoothie

blueberry, mango, banana

- just under 1 scoop of gemma

- 1/4 tsp creatine

- water

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November 23, 2008

 

8:00am

steel cut oats with cinnamon and raisins

 

1:00pm

larabar: cherry pie

home made chickpea chili and tempeh

 

3:00pm

bolthouse farm bom dia acai

 

4:45pm - 6:00pm

 

hack squat

10xbar

8x135

8x135

4x185

4x185

4x185

 

body squat

3x20

 

deads

10x135

8x185

4x245

4x245

4x245

4x245

 

prone bridges

3x60 seconds

 

ab rollouts

3x10

 

6:45pm

amy's lentil vegetable soup

trader joe's pretzel crisps with hummus

 

8:00pm

smoothie

- blueberry, mango, banana

- about 3/4 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- 1 TB flax seeds

- water

10:00pm

baked apple with cinnamon, and a bit of almond butter

homemade granola

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November 24, 2008

 

8:00am

steel cut oats with raisins and cinnamon

 

12:45

16oz homemade chickpea/tempeh chili

larabar: apple pie

 

7:30pm

whole wheat wrap

- tomato

- avocado

- corn

- onions

- jicama

- cucumber

- garbanzo beans

- alfalfa sprouts

- spinach

- pepita hummus

 

8:45pm

clifbar: chocolate chip peanut

loads of homemade granola

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November 25, 2008

 

7:20am

approx. 12oz steel cut oats with with raisins and cinnamon

 

10:30am-11:30am

22oz smoothie

- handful of spinach

- mangos, couple strawberries, couple frozen banana chunks

- 1 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- 1 TB flax seeds

- water

 

1:30pm

organic food bar: vegan

 

4:20pm

guru energy

handful of granola

 

5:20pm - 6:30pm

bench

8x135

4x160

4x160

3x160

4x160

 

bb bent rows

15x85

15x85

8x105

8x105

8x105

 

seated cable rows

10x110

10x110

12x110

 

db incline

15x25

15x25

15x25

 

pushup bars on chairs

20

20

20

 

ab rollouts: 10

reverse crunches: 20, 20

pull ups: 10, 10

 

8:00pm

whole foods

big plate of baked tofu

multigrain tabouleh

 

9:00pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

homemade chickpea/tempeh chili

honest tea: sublime mate

 

10:30pm

clifbar: chocolate chip peanut

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November 26, 2008

 

8:00am

steel cut oats with raisins, and cinnamon

 

supposed to be a rest day, but i messed around a bit before heading to work:

 

db hammers

10x25

10x25

10x25

 

pulldowns

5x90

5x90

 

pullups

10

10

10

reverse crunches

20

20

 

10:30am

banana

 

12:30

lentil salad

bout 4oz of baked tofu with cherry tomatoes

 

1:00pm

larabar: cherry pie

 

4:40pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

lentil salad

 

6:00pm

about 4oz baked tofu, and cherry tomatoes

large baked gala apple with cinnamon

 

10:00pm

smoothie

- strawberry, mango, banana

- 1 scoop of gemma

- 1 tsp of spirulina

- 1/4 tsp creatine

- about 1 TB of slivered almonds

- water

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November 27, 2008

 

9:30am

steel cut oats with raisins and cinnamon

 

10:30am

20oz of water with dropper of chlorophyll

 

11:50 - 12:45

hanging clean and press

10x65

6x95

6x95

3x105

3x105

3x105

 

standing db press

12x25

12x25

12x25

 

chinups

3x12

 

prone bridges

3x60 seconds

 

reverse crunches

3x20

 

smoothie

- strawberry, banana

- 2 TB gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- water

 

2:30pm

whole foods:

8oz minestrone soup

larabar: lemon bar

honest tea: sublime mate

 

3:00pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

6:00pm

1/4 cup (dry) red quinoa with dollop of homemade chickpea/tempeh chili

about 4oz of baked tempeh

 

6:30pm

clifbar: chocolate chip peanut

 

8:30pm

tortilla chips and salsa

 

10:00pm

2 pieces of sprouted wheat bread with almond butter and cinnamon

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November 28, 2008

 

8:30am

steel cut oats with raisins and cinnamon

 

10:30am

2 brown rice cakes with almond butter, and cinnamon

 

2:00pm

1 bag trader joe's multi grain pilaf

homemade granola:

- rolled oats, red quinoa

- gemma

- goji berries, cranberries

- pepitas, sunflower seeds, flax seeds

 

4:00pm - 4:40pm

bench

8x135

4x160

4x160

4x160

4x160

 

pushup bars

12

12

12

 

pullups

10

10

10

10

 

dips

12

12

12

 

db press

15x25

15x25

15x25

5:00pm

smoothie

banana, strawberry

- 2 TB gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- water

 

6:30pm

about 3-4oz of baked tempeh

homemade chickpea chili

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

8:00pm

loads of homemade granola

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November 29, 2008

 

8:30am

steel cut oats with raisins and cinnamon

 

12:45

2oz (dry) red quinoa with trader joe's salsa

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

5:30pm

whole foods: 2 tofu multigrain burgers, and minestrone soup

 

6:15pm

clifbar: chocolate chip peanut

 

9:30pm

trader joe's unsalted tortilla chips, and salsa

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November 30, 2008

 

9:30am

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

2:30pm - 3:40pm

hack squat

10x135

10x135

5x185

5x185

5x185

5x185

 

deads

10x135

8x185

6x215

4x245

4x245

4x245

 

prone bridges

3x60 seconds

 

3:45pm

smoothie

- strawberry, mango

- 2 TB gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- water

 

5:45pm

red quinoa with steamed edamama

4oz of baked tempeh

 

6:15pm

larabar: apple pie

 

8:00pm

1 baked apple with cinnamon

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December 1, 2008

 

8:30am

steel cut oats with raisins, and cinnamon

 

10:30am

1 pear

 

12:00

red quinoa, and salsa with steamed edamame

larabar: cherry pie

4:00pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

6:15pm

1 bag of trader joe's multigrain pilaf

 

7:00pm - was feeling crappy ontop of the headache i had all day - didn't really feel like eating

4oz unsweetened granny smith apple sauce with cinnamon

trader joe's unsalted tortilla chips

 

9:30pm

smoothie

- handful of spinach

- strawberries, pineapples

- 1 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- water

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