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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 21, 2008 3:35 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
I did this routine for 2 more sessions. I got up to 230lbsx20 DL and 200lbsx20 Full Squats started at 166 or 170lbsx20 Full Squats. Now I feel dizzy and fatigued all the time even on my off days. I can't handle this shit anymore. :psycho: :zunge:

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Last edited by bodybag on Fri Nov 21, 2008 10:15 pm, edited 1 time in total.

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 21, 2008 10:10 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Friday 11/21
Coc Trainer 1x10, 1x9
Full Squat 1x5x210lbs
DB Bench 1x5x64lbs
DB Row 1x5x80lbs
DB Bicep Curl 1x4x33, 1x1x32lbs
Forearms
Thor's Hammer 3x8x15lbs
DB Seated Pronation 3x8x10lbs

Knuckle Push-up 10, 10, 10, 10, 9=49

Tabata Squat Jumps: 4 minutes

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 Post subject: Re: Dizzy
PostPosted: Sat Nov 22, 2008 9:15 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Saturday 11/22
Decline Sit-ups 2x10x100lbs
DB Side Bends 2x10x81lbs each side (I have 3lbs not 2.5lb plates)
I could of used my Iron Woody fractional plates
Standing BB plate twist 1x30x50lbs

Cardio
18 minutes

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 Post subject: Re: Tha Shizzolator
PostPosted: Sun Nov 23, 2008 6:46 am 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Tha Shizzolator Routine
Session 1
Full Squat
Bench
Horizontal Row

Session 2
Deadlift
Romanian Deadlift
Overhead Press

Session 3
Full Squat
Bench
Horizontal Row

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 Post subject: Re: Tha Shizzolator Routine
PostPosted: Sun Nov 23, 2008 4:59 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
24: REDEMPTION SUNDAY NOVEMBER 23rd 2 HOUR EVENT 8 PM EST

Sunday 11/23
DL 1sx5rx260lbs
RDL 3sx5rx200lbs
Strict DB Press 1sx5rx46lbs

Tabata Squat Jumps: 4 minutes

Knuckle Push-ups: 100 b/t 8pm-12am

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Thu Nov 27, 2008 2:42 pm 
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Elephant

Joined: Tue Jun 06, 2006 8:59 pm
Posts: 2104
Location: Portland, OR
bodybag wrote:
I still need to lose body fat (I'm stuck at 200lbs/90.7 kgs 6' 1"/185 cm ), I have diabetes type II, my A1C was elevated two months ago, and I want to avoid taking medications. :( I try to keep my caloric intake to 2000-2200 a day.


First, strong work. I hate doing high rep anything although my trainer has me do so often - I don't know that I would push myself nearly as hard.

I am very interested in what your daily eating looks like. Are you actively trying to cut body fat right now? I'm in a cutting phase (5'10", 158-160 lbs) and only go lower than 2500 calories for 72 hours max, then bump it up to my maintenance range.

I presume you're busy with your studies but if you have time to read then you may want to check out How Fat Works. I think the author gives a good explanation of insulin resistance and the fat metabolism aspects of diabetes. Much of his research (and others) is mouse research but not all of the theories are extrapolations. I haven't studied the physiology of diabetes in quite some time and was surprised with what I learned. Of course this may be old news to you if you've been living with diabetes and studying it recently.

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Thu Nov 27, 2008 6:13 pm 
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Manatee
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Posts: 410
Location: Brownsville
DV wrote:
First, strong work. I hate doing high rep anything although my trainer has me do so often - I don't know that I would push myself nearly as hard.
Thanks!
DV wrote:
I am very interested in what your daily eating looks like. Are you actively trying to cut body fat right now? I'm in a cutting phase (5'10", 158-160 lbs) and only go lower than 2500 calories for 72 hours max, then bump it up to my maintenance range.
I'll start recording a food log again starting tomorrow. 2000-2200 calories a day is a wild guess. I eat like a large mammal. :lol: I have to restrain myself.

Yes, I'm trying to cut/reduce body fat right now. The issue with me and body fat reduction is I haven't been able to train consistantly for a while because I've struggled with insomnia for nearly 2 years. I've had insomnia for over 20 years. Stress triggered this latest bout.

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 Post subject: Re: Tha Shizzolator Training Log
PostPosted: Thu Nov 27, 2008 6:22 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Thursday 11/27
Full Squat 1sx5rx220lbs
DB Bench Press 1sx5rx65lbs
T-Bar Row 3sx5rx120lbs

I'll record any other stuff I do below the line later
______________________________________________________________________________

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 Post subject: Re: Life After Death
PostPosted: Fri Nov 28, 2008 6:08 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
*I threw in the OL because I was bored this day

Friday 11/28
DB Pwr. Jerk 1sx5rx58lbs
DB Pwr. Snatch 3sx5rx60lbs (should of used more weight)
DB Pwr. Clean 3sx5rx75lbs

Abs
Decline Sit-ups 2sx12rx50lbs
DB Side Bends 2sx10rx80lbs each side
Standing BB Plate Twists 1sx30tx50lbs

I wish I had enough room in my crib to do Full Contact Twists :(

Friday 11/28
Food Log
Calories: 2500
Fat: 55g
Carbs: 314g
Protein: 129g

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Last edited by bodybag on Sat Nov 29, 2008 6:15 pm, edited 3 times in total.

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 Post subject: Re: Life After Death
PostPosted: Fri Nov 28, 2008 9:02 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
R.I.P. B.I.G. !!

You heard about the new movie coming out about homeboy?

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 Post subject: Re: Life After Death
PostPosted: Fri Nov 28, 2008 9:24 pm 
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Manatee
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Posts: 410
Location: Brownsville
LocalBrada wrote:
R.I.P. B.I.G. !!

You heard about the new movie coming out about homeboy?
I just found out about it today while I was surfing the net.

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 Post subject: Re: Life After Death
PostPosted: Sat Nov 29, 2008 5:47 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Saturday 11/29
DL 1sx5rx280lbs
RDL 3sx5rx220lbs
Wide Grip Pull-ups 3x5bw (assisted)

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 Post subject: Re: Life After Death
PostPosted: Sat Nov 29, 2008 10:29 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Saturday 11/29
Food Log
Calories: 2510
Fat: 68g
Carbs: 304g
Protein: 135g

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 Post subject: Re: Life After Death
PostPosted: Sun Nov 30, 2008 3:06 am 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
Super sweet, a food log! You been checking your blood sugar levels? The doc return your msg?

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 Post subject: Re: Life After Death
PostPosted: Mon Dec 01, 2008 10:50 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Sunday 11/30
I didn't do abs. I had to work on class assignments all day.

Monday 12/1
11" Box Squats 3sx5rx210lbs
DB Bench 2sx5rx60lbs, 1sx4rx60lbs, falied on 5th rep
T-Bar Row 3sx5rx115lbs

Food Log
Corrections
I made miscalculations on Friday and Saturday

Friday 11/28
Calories: 2020
Fat: 55g
Carbs: 260g
Protein: 115g

Saturday 11/29
Calories: 2110
Fat: 68g
Carbs: 259g
Protein: 125g

Monday 12/1
Calories: 2100
Fat: 64g
Carbs: 224g
Protein: 135g

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