Sam's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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sosso
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Re: Sam's progress

#31 Postby sosso » Sat Sep 06, 2008 11:29 pm

Sitting on 80 kg / 176 lb at the moment

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I need to work on getting good, consistent photos, so it's easier to compare..

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sosso
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Re: Sam's progress

#32 Postby sosso » Sun Sep 28, 2008 4:55 pm

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aura
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Re: Sam's progress

#33 Postby aura » Sun Sep 28, 2008 5:01 pm

looking good, i can see a change in your body, keep up the good work! :D
I do what others won't, today, so I can do what others can't, tomorrow.

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sosso
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Re: Sam's progress

#34 Postby sosso » Thu Oct 16, 2008 12:44 am

Thanks, I will for sure.

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sosso
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Re: Sam's progress

#35 Postby sosso » Wed Nov 05, 2008 5:24 am

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Last edited by sosso on Sat May 09, 2009 5:50 am, edited 1 time in total.

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sosso
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Re: Sam's progress

#36 Postby sosso » Sat Nov 22, 2008 6:58 am

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3 kg / 6.6 lb heavier now than in August

200 lbs and I'll be happy..
Last edited by sosso on Sat May 09, 2009 5:50 am, edited 2 times in total.

xzebrasx

Re: Sam's progress

#37 Postby xzebrasx » Sat Nov 22, 2008 1:09 pm

Awesome job, man! Getting real wide there! :) I'm envious of your genetics letting you to gain just LBM, with no fat whatsoever. :)

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I'm Your Man
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Re: Sam's progress

#38 Postby I'm Your Man » Sat Nov 22, 2008 1:42 pm

Huge gains ! Especially looking at the pics of Nov. 05 and comparing with the older pics, that's some really great progress !
"Do your best, don't worry, be happy" - Meher Baba
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sosso
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Re: Sam's progress

#39 Postby sosso » Sat Nov 22, 2008 6:52 pm

Thanks! It's nice seeing results. I think my lats are really starting to poke out now.

I've been eating very very cleanly.. no real cheat food I guess. Welll...except for peanut butter sandwiches haha..

I'm off to train chest and upper back now :)

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Lean and Green
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Re: Sam's progress

#40 Postby Lean and Green » Sun Nov 23, 2008 12:30 pm

That's some serious progress dude, especially when you look at where you're coming from. Don't you just love when the pecs lift up and you all of a sudden have a broad upper body!? Your arms, your entire body leaner than it was, core is tight and solid. All around kudos my man and rightfully so! Keep at it, you rock :D :boxer: :boxer: :boxer: :boxer:
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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sosso
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Re: Sam's progress

#41 Postby sosso » Sun Nov 23, 2008 5:02 pm

Thanks L&G!

My girlfriend lives in the USA and the last time I saw her was in May. Before then the last time I had seen her was December 2007. When I was with her in May she said "wow you have pecs now!" haha.. I have grown a lot more since then so I wonder what she'll say when I see her in December.

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sosso
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Re: Sam's progress

#42 Postby sosso » Thu Nov 27, 2008 9:25 pm

It's pretty difficult for me to look tough in my house mate's room with a pink doona cover..

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Re: Sam's progress

#43 Postby xjohanx » Fri Nov 28, 2008 4:40 am

Whoa! I missed these latests updates completely! You're looking solid. That hard work is paying off nicely.
Not only did you bulk up but you also managed to lean out a bit it seems! Your back looks really good. Keep it up.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Lena01
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Re: Sam's progress

#44 Postby Lena01 » Sat Nov 29, 2008 9:55 am

Looking great sosso! you've made awesome progress. The arms, back, abs (I'll stop here or I'll have to mention every muscle). That's the nicest surprise you can take to your girlfriend. Rock on!

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strawberryriddick
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Re: Sam's progress

#45 Postby strawberryriddick » Thu Dec 18, 2008 8:50 am

I believe the technical term for your progress is "fuckin' righteous!"
"Society places too great a gap between its warriors and philosophers." -Unknown


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