bodybag Posted November 29, 2008 Author Share Posted November 29, 2008 R.I.P. B.I.G. !! You heard about the new movie coming out about homeboy?I just found out about it today while I was surfing the net. Link to comment Share on other sites More sharing options...
bodybag Posted November 29, 2008 Author Share Posted November 29, 2008 Saturday 11/29DL 1sx5rx280lbsRDL 3sx5rx220lbsWide Grip Pull-ups 3x5bw (assisted) Link to comment Share on other sites More sharing options...
bodybag Posted November 30, 2008 Author Share Posted November 30, 2008 Saturday 11/29Food LogCalories: 2510Fat: 68gCarbs: 304gProtein: 135g Link to comment Share on other sites More sharing options...
LocalBrada Posted November 30, 2008 Share Posted November 30, 2008 Super sweet, a food log! You been checking your blood sugar levels? The doc return your msg? Link to comment Share on other sites More sharing options...
bodybag Posted December 2, 2008 Author Share Posted December 2, 2008 Sunday 11/30I didn't do abs. I had to work on class assignments all day. Monday 12/111" Box Squats 3sx5rx210lbsDB Bench 2sx5rx60lbs, 1sx4rx60lbs, falied on 5th repT-Bar Row 3sx5rx115lbs Food LogCorrectionsI made miscalculations on Friday and Saturday Friday 11/28Calories: 2020Fat: 55gCarbs: 260gProtein: 115g Saturday 11/29Calories: 2110Fat: 68gCarbs: 259gProtein: 125g Monday 12/1Calories: 2100Fat: 64gCarbs: 224gProtein: 135g Link to comment Share on other sites More sharing options...
bodybag Posted December 2, 2008 Author Share Posted December 2, 2008 Modified RoutineSession 1Full SquatT-Bar RowAbs Session 2BenchOverhead Press Session 3DeadliftRomanian Deadlift Session 4BenchOverhead Press Session 5Full SquatT-Bar RowAbs Link to comment Share on other sites More sharing options...
bodybag Posted December 2, 2008 Author Share Posted December 2, 2008 Tuesday 12/2Full Squat 1sx5rx230lbsT-Bar Row 3sx5rx125lbsDecline Sit-ups 2sx10rx50lbsStanding BB Plate Twists 50rx50lbsDB Side Bends 2sx15rx60lbs each side EveningTabata Jump Squats: 4 minutes Link to comment Share on other sites More sharing options...
bodybag Posted December 3, 2008 Author Share Posted December 3, 2008 Wednesday 12/3DB Bench Press 1sx5rx66lbsDB Pwr. Jerk 1sx5rx60lbsQuicky! EveningKnuckle Push-ups 2sxfailure Powerboxing10x1-minute rounds Link to comment Share on other sites More sharing options...
bodybag Posted December 4, 2008 Author Share Posted December 4, 2008 (edited) Wednesday 12/3Food LogCalories: 2070Fat: 62gCarbs: 182Protien: 147g Thursday 12/4DL 1sx5rx290lbsRDL 3sx5rx220lbs (I narrowed my stance)BN Lat Pulls 3sx10rx250lbs Tabata Squats: 4 minutes Calories: 2100Fat: 59gCarbs: 248gProtein: 131g Edited December 5, 2008 by bodybag Link to comment Share on other sites More sharing options...
bodybag Posted December 4, 2008 Author Share Posted December 4, 2008 Super sweet, a food log! You been checking your blood sugar levels? The doc return your msg?When you wrote this post I said I would call my nutritionist after the holiday weekend. I feel fine since I started eating brown rice again, so there's no need to call her. My blood sugar levels aren't as low as they need to be, but they aren't out the roof either. Link to comment Share on other sites More sharing options...
bodybag Posted December 6, 2008 Author Share Posted December 6, 2008 Friday 12/5DB Bench Press 3sx5rx61lbsDB Pwr. Jerk 3sx5rx56lbs Knuckle Push-ups 1x15, 1x10, 1x10 Link to comment Share on other sites More sharing options...
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