Are you a guy or a girl?
What are your goals?
Here is a link to some general guidelines for you to follow:http://veganpersonaltraining.googlepage ... atlosstips
Many people need to be told what to do, including me. Stay away from refined carbs and starches, sugar and flour. Eat foods in their natural state.
As far as a program, you can find them all over. I'm pretty sure we have a link on the Strength Training thread with all kinds of workouts. Decide what works best with your schedule too, so you can set yourself up for success.
Good luck, and welcome to the board.
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