Jump to content

With stars in his eyes-a SBH training blog


Recommended Posts

Hello all!

SBH here to document his voyage back into the light of full fitness from an injury plauged nightmare lasting about 3 months.

Objectives

to be able to run 5 miles in under 34 minutes

be able to do three sets of 10 pull-ups in 20 minutes

gain as much muscle as possible

 

With that in mind, I have devised my workout plan and the vague outlines of a nutrition plan. These I shall post later.

 

For today's entry:

2.05 miles in 14 minutes

45 minutes on a climbing wall (mostly doing easy stuff)

3 sets of 30 on those "perfect push up" devices (the ones that force your hands to rotate)

 

Anyway, feel free to offer suggestions, advice, questions or anything else.

Link to comment
Share on other sites

Sadly, I fail at training today because my planned bike ride was cut off by a near collision with a Hummer. However, I found some delicious vegan ribblet...thingies. I will post a link/more definite info as soon as I discover it.

 

Was surprisingly sore from yesterday, which does not bode well for my future endeavors...

Link to comment
Share on other sites

Not at all; first I badly tore a quad running after a pie (long story), then when I attempted to return to running, I irritated a sack of fluid in my knee (the scientific name escapes me, begins with a b). This went "untreated" because it was originally diagnosed as a torn meniscus. Because I was'nt running, I was'nt lifting and things went downhill from there.

 

Anyway, on to today's update (technically yesterday's)

 

1 "3's and 3's" more specifically:

1x10 overhead shoulder press

1x10 lat pulldown

1x10 machine shoulder press

1x10 wieght machine row

1x10 back delt fly

1x4 wide grip pullups

 

1x10 front raises

1x10 lat pulldown

1x10 machine shoulder press

1x10 machine row

1x10 back delt fly

1x10 dumbell shrugs

 

1x10 lateral raise

1x10 lat pulldown

1x10 machine shoulder press

1x10 machine row

1x10 back delt fly

40 seconds of the farmer's walk

Ideally each group is done as a super set

with 15 minutes of interval work to cap it all.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...