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bodybag
 Post subject: Re: Life After Death
PostPosted: Tue Dec 02, 2008 6:10 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Modified Routine
Session 1
Full Squat
T-Bar Row
Abs

Session 2
Bench
Overhead Press

Session 3
Deadlift
Romanian Deadlift

Session 4
Bench
Overhead Press

Session 5
Full Squat
T-Bar Row
Abs

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bodybag
 Post subject: Re: Life After Death
PostPosted: Tue Dec 02, 2008 6:15 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Tuesday 12/2
Full Squat 1sx5rx230lbs
T-Bar Row 3sx5rx125lbs
Decline Sit-ups 2sx10rx50lbs
Standing BB Plate Twists 50rx50lbs
DB Side Bends 2sx15rx60lbs each side

Evening
Tabata Jump Squats: 4 minutes

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bodybag
 Post subject: Re: Life After Death
PostPosted: Wed Dec 03, 2008 2:05 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Wednesday 12/3
DB Bench Press 1sx5rx66lbs
DB Pwr. Jerk 1sx5rx60lbs
Quicky!

Evening
Knuckle Push-ups 2sxfailure

Powerboxing
10x1-minute rounds

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bodybag
 Post subject: Re: Life After Death
PostPosted: Thu Dec 04, 2008 4:48 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Wednesday 12/3
Food Log
Calories: 2070
Fat: 62g
Carbs: 182
Protien: 147g

Thursday 12/4
DL 1sx5rx290lbs
RDL 3sx5rx220lbs (I narrowed my stance)
BN Lat Pulls 3sx10rx250lbs

Tabata Squats: 4 minutes

Calories: 2100
Fat: 59g
Carbs: 248g
Protein: 131g

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Last edited by bodybag on Thu Dec 04, 2008 10:44 pm, edited 2 times in total.

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bodybag
 Post subject: Re: Life After Death
PostPosted: Thu Dec 04, 2008 4:53 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
LocalBrada wrote:
Super sweet, a food log! You been checking your blood sugar levels? The doc return your msg?
When you wrote this post I said I would call my nutritionist after the holiday weekend. I feel fine since I started eating brown rice again, so there's no need to call her. My blood sugar levels aren't as low as they need to be, but they aren't out the roof either.

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bodybag
 Post subject: Re: Life After Death
PostPosted: Fri Dec 05, 2008 9:30 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Friday 12/5
DB Bench Press 3sx5rx61lbs
DB Pwr. Jerk 3sx5rx56lbs

Knuckle Push-ups 1x15, 1x10, 1x10

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