Crystal Posted December 3, 2008 Author Share Posted December 3, 2008 2 Dec 08 - Tues Bench: 10 x bar, 12 x 75 lbs, 12 x 80 lbs, 12 x 85 lbs, 10 x 90 lbs, 7 x 95 lbs (failed on Rope Tricep: 10 x 50 lbs, 3 x 10 x 70 lbs Cable Crunches: 10 x 100 lbs, 10 x 120 lbs, 10 x 130 lbs *stretching, abreviated for time Bench felt weak today, but understandably since I skipped it last week. Wrist is still being super bothersome, but I kinda finished up benching anyway . Failed on my 8th rep at 95 lbs in a glorious fashion. I had my headphones on, and pretty loud. When I got stuck half-way up on this rep, I let out a bit of a yell. Didn't help and I had no spotter so I just sat up and put the bar down, looked up and saw that most people in the area were staring at me , guess my yell was a little loader than I thought Link to comment Share on other sites More sharing options...
bodybag Posted December 3, 2008 Share Posted December 3, 2008 Didn't some guy kill himself benching recently because the bar came down on his throat? Suicide by bench press. Link to comment Share on other sites More sharing options...
Crystal Posted December 3, 2008 Author Share Posted December 3, 2008 I hadn't heard, but its not a problem when you bench only as much as I do, and when you also bench over your chest and not your throat . . . Link to comment Share on other sites More sharing options...
bodybag Posted December 3, 2008 Share Posted December 3, 2008 I hadn't heard, but its not a problem when you bench only as much as I do, and when you also bench over your chest and not your throat . . . Crystal, please get a spotter or use dumbells. I'll delete the links if the articles are to grusome. Iowa Teenager Dies in Weight-Lifting AccidentNov 14, 2008http://www.kcrg.com/news/local/34467699.html Florida Boy Dies In Weightlifting Accident At HomeApril 11, 2008http://www.local6.com/news/15857109/detail.html Weightlifting accident kills boy in CaliforniaNovember 19, 2005http://www.ocregister.com/ocregister/homepage/abox/article_779278.php Link to comment Share on other sites More sharing options...
LocalBrada Posted December 3, 2008 Share Posted December 3, 2008 Yeah I use dumbs since they are easier to bail on as well as they build up coordination/stabilizing muscles. As for the whole yelling thing... I am surprised someone didn't come over to lend a hand, especially since you're a female. Link to comment Share on other sites More sharing options...
Crystal Posted December 4, 2008 Author Share Posted December 4, 2008 @bodybag: I'm not trying to be a meanie, so read all this as if we are having a nice discussion over coffee . I'd still argue that I don't *need* a spotter. It would be nice, but: -I get sick of hunting down a stranger every week who never seems to spot properly. -I'm not a teenage boy (like all the articles you linked) so I'm not 1) new and 2) lifting ridiculous crushing-weights because I don't know any better. -If I ever did start to choke, I workout in a gym and not by myself so people would come running. In fact they did this time, but most stopped in their tracks as soon as the saw me SIT UP because the weight is so light. So yes, everyone should use a spotter and yes some day I might eat these words as I slowly suffocate (still don't see it happening), but will I for this sort of a workout? Probably not. When I'm doing one rep max attempts, or heavier weights then I always grab one. The next time you bench, put 95 pounds on the bar, bring it down to your chest, then sit up with it (as you guide the bar down your stomach so it doesn't drag), then you will know what I'm talking about! Its really not a problem . Thanks *steps off soapbox* 3 Dec 2008 - Wedhttp://www.budoseek.net/vbulletin/images/smilies/new/bunnyhop.gif - Yup, you guessed it. Cardio day 40 minutes eliptical, 10 minutes rowing. Took an easier pace today than lately. And I just wanted to mention that this morning I finally made it back to the small farm animal sanctuary that is located out this way . I love this place and am going to start working there regularly (probably Fridays). It was so great to be back and even see some familiar faces, its been 4 years since I'd been there so I wasn't expecting to see quite so many, can't wait to get into it more! Link to comment Share on other sites More sharing options...
bodybag Posted December 4, 2008 Share Posted December 4, 2008 You're not a meanie, I was just concerned, and I don't drink coffee. Peace Link to comment Share on other sites More sharing options...
Crystal Posted December 4, 2008 Author Share Posted December 4, 2008 Over some nice herbal tea then? Or maybe vegan hot chocolate? I appreciate the concern, its nice to know you guys have my back if I do something stupid Link to comment Share on other sites More sharing options...
bodybag Posted December 4, 2008 Share Posted December 4, 2008 Vegan hot chocolate has caffiene doesn't it. I don't consume caffeine. Ok, back to training. Link to comment Share on other sites More sharing options...
Crystal Posted December 5, 2008 Author Share Posted December 5, 2008 Okay then, over Vega shakes? Raw smoothies? 4 Dec 08 - Thur DB Shoulder Press: 10 x 20s, 10 x 25s, 8 x 30s, 8 x 30s, 3 x 35s DB Bent Rows: 3 x 10 x 20s Lats: 10 x 110 lbs, 9 x 140 lbs, 8 x 140 lbs DB Shrugs: 20 x 30s, 15 x 35s, 12 x 35s *stretching Shoulder presses were hard, on the last set I couldn't get the dumbbells to my shoulders without doing a little mini-clean . These "back" days are getting pretty disappointing - does anyone have some good ideas of how I can work my back really well without deadlifting?! Something easy on wrists and for someone who has trouble holding more than bodyweight right now. Any thoughts appreciated Link to comment Share on other sites More sharing options...
bodybag Posted December 5, 2008 Share Posted December 5, 2008 Are you asking for suggestions for horizontal pulling exercises for your lats? How about seated cable rows? Would using wrist straps for horizontal pulling be easier on your wrist? I've never used them before so I don't know. Are you willing to cheat and use wrist straps? How do your wrist feel doing lat pulls (vertical)? Your pulling more than your bodyweight now (140). How about Straight Arm Pulldowns for variety. General back exerciseshttp://www.exrx.net/Lists/ExList/BackWt.html Link to comment Share on other sites More sharing options...
LocalBrada Posted December 5, 2008 Share Posted December 5, 2008 Either T-bar rows, barbell row, sumo-style or partial deadlift as alternatives. Link to comment Share on other sites More sharing options...
Crystal Posted December 7, 2008 Author Share Posted December 7, 2008 6 Dec 08 - SatClimbing indoors today, brought my brother out (not the one I took last time), and he tired out pretty fast so we weren't there long. Was fun to be back though http://img.photobucket.com/albums/v389/vegancrystal/climbing/6Dec08-Matt/P1000905-1.jpg Finished off the day with 1/2 hour on my parent's exercise bike, but just to work off all the pumpkin cookies I ate today (see food blog for recipe ). Link to comment Share on other sites More sharing options...
robert Posted December 7, 2008 Share Posted December 7, 2008 Awesome! Looks like great times! Link to comment Share on other sites More sharing options...
LocalBrada Posted December 7, 2008 Share Posted December 7, 2008 Yum yum, pumpkin cookies!! Link to comment Share on other sites More sharing options...
Crystal Posted December 9, 2008 Author Share Posted December 9, 2008 8 Dec 08 - Mon Leg Press: 15 x 90, 15 x 180, 12 x 230, 10 x 250, 10 x 270 lbs LP Calf: 3 x 15 x 180 lbs SLDL: 12 x 95 lbs, 10 x 115 lbs, 10 x 115 lbs Power Plank: 3 x 1 min x 25 lbs *stretching Was super happy with the stiff-leg deadlifts today, didn't bother my hands, etc, at all . Gave those power planks a try today as well, killer stuff! I had to really struggle for those single minutes. Will have to keep these around. Link to comment Share on other sites More sharing options...
Crystal Posted December 9, 2008 Author Share Posted December 9, 2008 9 Dec 08 - Tues DB Bench: 12 x 25s, 10 x 30s, 10 x 35s, 10 x 40s, 6 x 45s, 6 x 45s DB Flys: 10 x 10s, 10 x 12s Rope Tri's: 10 x 70, 10 x 80, 10 x 80 lbs Cable Crunches: 10 x 120, 10 x 130, 10 x 140 lbs *stretching Both benches were taken when I arrived, so dumbbell benching it was! Good session, good day, but then afterwards I was a bit hungry and gorged a bit too much. Seems like diet is starting to take center stage for me right now! Link to comment Share on other sites More sharing options...
Crystal Posted December 11, 2008 Author Share Posted December 11, 2008 10 Dec 2008 - Wedhttp://www.budoseek.net/vbulletin/images/smilies/new/bunnyhop.gif - 45 minutes elliptical, 10 minutes recumbent bike. Now I'm on the train home and I am absolutely crashing. Can't hardly move and feel a bit ill because energy is so low, why didn't I grab a Luna Bar on my way out the office?! Oh well, will be home soon and I will eat a nice dinner Link to comment Share on other sites More sharing options...
Crystal Posted December 11, 2008 Author Share Posted December 11, 2008 11 Dec 08 - Thurs DL: 10 x 95 lbs, 10 x 135 lbs, 10 x 135 lbs - nice and easy Sumo: 10 x bar, 10 x 95 lbs, 10 x 95 lbs Shoulder Press: 10 x bar, 8 x 65 lbs, 8 x 65 lbs DB Incline Reverse Flys: 3 x 10 x 10s Lats: 10 x 120 lbs, 10 x 130 lbs, 8 x 140 lbs *stretching It was good to do those nice light deadlifts, but will definatly not do them again without straps. Was okay, but pushing it for sure. I also think I get more out of reverse flys than rows. Might try these instead for awhile. Also, just signed up for a 4-week long yoga class over Christmas break - looking forward to it Link to comment Share on other sites More sharing options...
Crystal Posted December 15, 2008 Author Share Posted December 15, 2008 13 Dec 08 - SatWent snowshoeing in the nice soft fresh snow http://img.photobucket.com/albums/v389/vegancrystal/Dec2008/DSCF3873-1.jpg http://img.photobucket.com/albums/v389/vegancrystal/Dec2008/Edited.jpg 14 Dec 08 - SunI went to the animal rescue, only got one photo because I wasn't there long: http://img.photobucket.com/albums/v389/vegancrystal/Dec2008/DSCF3861-1.jpg 15 Dec 08 - MonI'm in Seattle, there was a bit of a family emergency and I flew up last night. Well, I flew to Portland, Oregon then drove up to Seattle. Got in really late. I'll probably be here for a week or so, hope I can find some sort of training to do while here! Link to comment Share on other sites More sharing options...
robert Posted December 15, 2008 Share Posted December 15, 2008 Wow, awesome photos! Sorry I wasn't in Portland! I do still plan to come to SLC and in fact I've talked to a good friend of mine about making that trip happen soon Hope to see you in WA! P.S. will you be flying out of SEA or PDX? Connect with Ravi while you're there. He is great! Link to comment Share on other sites More sharing options...
Crystal Posted December 18, 2008 Author Share Posted December 18, 2008 17 Dec. 2008 - Wednesday - finally found a gym! Squat: 10 x bar, 10 x 95 lbs, 10 x 135 lbs, 10 x 155 lbs, 10 x 155 lbs, 8 x 165 lbs SLDL: 10 x 95 lbs, 10 x 115 lbs, 10 x 115 lbs Bench: 10 x bar, 10 x 75 lbs, 10 x 85 lbs, 10 x 95 lbs Rope Tri's: 10 x 30, 10 x 35, 10 x 35 lbs Chins: 4, 4, 2 x bw Power Plank: 2 x 1 min x 25 lbs Then home for lunch. Was going to stretch at home, but ended up doing other stuff instead . I really like this gym here, its called the Redmond Athletic Center. They gave me a free trial week, unlike the crappy Gold's I went to yesterday who wanted me to pay over $20 a day! Jerks. So glad to be working out again Link to comment Share on other sites More sharing options...
robert Posted December 18, 2008 Share Posted December 18, 2008 Glad you're in the gym! Hey, I got home yesterday and my house looks like your snow photos! It was 80 degrees in FL and now I'm covered in snow. I'll see what the weather looks like, roads look like, etc. and see if I can make it up to Seattle this week. I'll keep you updated. I told Ravi you're there, he's excited be in touch. Have fun training and enjoy Seattle! It is a fantastic city! -RC Link to comment Share on other sites More sharing options...
Crystal Posted December 19, 2008 Author Share Posted December 19, 2008 19 Dec 08 - Fri30 min cardio on an eliptical machine, then I still had tons of energy so did: Shoulder Press: 10 x 45 lbs, 10 x 55 lbs, 7 x 55 lbs, 7 x 55 lbs Reverse DB Flys: 3 x 10 x 10 lbs Still in Seattle, moving stuff around - I head home tomorrow afternoon, so sorry that I wasn't able to see everyone I wanted to! Link to comment Share on other sites More sharing options...
robert Posted December 20, 2008 Share Posted December 20, 2008 Missed you! Too much snow and too busy of a schedule this time around, but I am coming to SLC! Have a great trip back! Link to comment Share on other sites More sharing options...
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