Allantgy Posted November 13, 2008 Share Posted November 13, 2008 I know it takes a while but I like what I see =)I have been lifting for three months now.http://farm4.static.flickr.com/3051/2993510100_bf9edd0cb3.jpg http://farm4.static.flickr.com/3155/3027895934_9e2760dde9.jpg Link to comment Share on other sites More sharing options...
Allantgy Posted December 4, 2008 Author Share Posted December 4, 2008 (edited) Ok, so here I am, two months in the gym.http://farm4.static.flickr.com/3053/3013133564_9a56799f19.jpg And here I am almost four months now.http://farm4.static.flickr.com/3253/3081290940_7c615f97de.jpg Edited December 4, 2008 by Allantgy Link to comment Share on other sites More sharing options...
Richard Posted December 4, 2008 Share Posted December 4, 2008 Yo, looking good man, looks like you are ready to punch my balls. Keep it up Link to comment Share on other sites More sharing options...
Allantgy Posted December 4, 2008 Author Share Posted December 4, 2008 Yo, looking good man, looks like you are ready to punch my balls. Keep it up Thanks men. Im on maintenance right now and having a week off to heal injuries, Is driving me Link to comment Share on other sites More sharing options...
DaN Posted December 4, 2008 Share Posted December 4, 2008 Allan mate, looking good! You have made great progress in just 4 months.Whatever you are doing, is working! Are you celebrating christmas over there? Link to comment Share on other sites More sharing options...
Allantgy Posted December 4, 2008 Author Share Posted December 4, 2008 Allan mate, looking good! You have made great progress in just 4 months.Whatever you are doing, is working! Are you celebrating christmas over there? Hey DaN! How are you doing?Thanks, I eated a lot, worked a lot, the rest of it I think is good genetics, I have been always a big guy, only that I was undereating before because I wasnt doing any exercise.Yes! We are celebrating christmas over here, I cant wait until 12, is when they give us holidays vacations! Those days Im going to be able to focus more on training How come you havent posted any pics DaN? Link to comment Share on other sites More sharing options...
DaN Posted December 5, 2008 Share Posted December 5, 2008 Honestly because I am hideously ugly, and if you saw me, your eyes might explode No, im joking.Truthfully, I dont actually have a digital camera other than the one on my phone, which although is 5 megapixels, I cant get it on my computer! Its a Nokia N95 & the software for loading info on & off it, to your PC is really poo.And I just cant be bothered to work it out! I will definately get some pics on here soon though, promise! Did you say you are on vacation from work on the 12th December? Link to comment Share on other sites More sharing options...
fenrir Posted December 5, 2008 Share Posted December 5, 2008 Great progress after 4 months Allan very impressive mate. You've got great shape in your biceps, and thick forearms already! You're gonna be a unit in another 4 months haha Link to comment Share on other sites More sharing options...
Allantgy Posted December 5, 2008 Author Share Posted December 5, 2008 DaN, I dont want my eyes to explode! But I can wear thick sun glasses just in case Hurry up with those pics mate! Yes, 12th December no more work until 5th January, this is because I work for a public institution. Private ones keep working all year round. Fenrir Thanks mate! Im actually thinking if I should keep training hard or cut it a little bit, my initial goal was to get buffed up but now I dont want to get huge....maybe I over did things a bit... Link to comment Share on other sites More sharing options...
_raVen_ Posted December 5, 2008 Share Posted December 5, 2008 Whoa, yes, looking great. Are you a vegan? What is your diet? I bet there is lots of yummy food in Venezuela! I've got to visit there someday You're the type that just looks muscley without doing much, right? Link to comment Share on other sites More sharing options...
Allantgy Posted December 5, 2008 Author Share Posted December 5, 2008 There is more food for vegan in the US, TRUST ME! I dont know why my physique transformed in this way but I believe is because I was underweight before, I looked like a ectomorph but I think originally Im a mesomorph, just that I undereated because I wasnt doing any exercise. Is not that I dont workout much or dont pay attention to my workouts. I train five days a week, sleep enough, eat enough, I s lots of water during the day and I dont have cheat meals or eat any sugar or pastas. Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2008 Share Posted December 6, 2008 I looked like a ectomorph but I think originally Im a mesomorph, just that I undereated because I wasnt doing any exercise. If you were a mesomorph, you'd look good all year-round, regardless of your diet and exercise habits. I've got a few almost pure meso friends, who are on a 50-50 diet (50% McDonald's and 50% pizza), don't workout at all, drink excessive amounts of alcohol 3-5 times/week and look way better than I do - ripped, muscular and athletic. I think you're an ecto-meso, since you seem to be naturally lean and tall, yet have no trouble gaining muscle. A good combination, indeed. Link to comment Share on other sites More sharing options...
Allantgy Posted December 6, 2008 Author Share Posted December 6, 2008 Might be I used to eat granola with soy milk for breakfast, like one cup. Lunch vegetables and one slice of bread Dinner maybe more granola and crackers.... Link to comment Share on other sites More sharing options...
robert Posted December 7, 2008 Share Posted December 7, 2008 Happy Birthday Link to comment Share on other sites More sharing options...
HCPinGviini Posted December 7, 2008 Share Posted December 7, 2008 I just wonder, why I'm not seeing any pictures.. Link to comment Share on other sites More sharing options...
DaN Posted December 9, 2008 Share Posted December 9, 2008 Me too, maybe Fickr is having problems. They were there a few days ago. Allan mate, you are lucky to be off on the 12th - wow! I have until 23rd Never mind, evry cloud has a silver lining, not sure what mine is yet! Yeah I will get those pics up soon Link to comment Share on other sites More sharing options...
Allantgy Posted December 23, 2008 Author Share Posted December 23, 2008 Ok guys sorry, my flickr account sort of snapped... anyway here I got some new pics. http://farm4.static.flickr.com/3223/3130517843_390de9f5b2_o.jpg http://farm4.static.flickr.com/3291/3131348712_064abd86ab.jpg I started to train my back really seriously like three months ago, it took me almost two months to figure out what exercises worked better on me. Link to comment Share on other sites More sharing options...
Allantgy Posted December 23, 2008 Author Share Posted December 23, 2008 Oh and Robert! Thanks mate! I hadnt seen your message Link to comment Share on other sites More sharing options...
Guest Posted December 24, 2008 Share Posted December 24, 2008 Solid progress, man! I especially like the first pic. Link to comment Share on other sites More sharing options...
Allantgy Posted December 24, 2008 Author Share Posted December 24, 2008 Thanks mate!First pic made me realise that I need a bit more deltoids Link to comment Share on other sites More sharing options...
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