fenrir Posted December 5, 2008 Share Posted December 5, 2008 (edited) Some quick and dodgy webcam photos taken yesterday as my most recent progress. Really need to get a new camera so i can actually stand up and not have to click a damn mouse button to take a seated photo haha http://s721.photobucket.com/albums/ww214/fenrir9/Progress%20December%202008/ http://i721.photobucket.com/albums/ww214/fenrir9/Progress%20December%202008/phil-progress-december7.jpg My goals at this stage are to build 1RM strength in the compound exercises such as Bench, Squat, Dips and Military Press, and to drop another 4% bodyfat or so. Edited December 5, 2008 by fenrir Link to comment Share on other sites More sharing options...
Richard Posted December 5, 2008 Share Posted December 5, 2008 Hell yeah, looking like Bale Link to comment Share on other sites More sharing options...
Guest Posted December 5, 2008 Share Posted December 5, 2008 Very impressive, mate! I think you've got one of the best physiques on here! Yet I'm even more impressed by your strenght - way to beat the old "legends" on the VF Strenght Table. Link to comment Share on other sites More sharing options...
el_flaco Posted December 5, 2008 Share Posted December 5, 2008 Yet I'm even more impressed by your strenght - way to beat the old "legends" on the VF Strenght Table. WTF? Solid lifts for sure, but he's in 21st place... Link to comment Share on other sites More sharing options...
Guest Posted December 5, 2008 Share Posted December 5, 2008 Yet I'm even more impressed by your strenght - way to beat the old "legends" on the VF Strenght Table. WTF? Solid lifts for sure, but he's in 21st place... Ah, sorry, confused him with the guy in 2nd place. Link to comment Share on other sites More sharing options...
Allantgy Posted December 5, 2008 Share Posted December 5, 2008 Very nice proportions mate Keep it up! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 5, 2008 Share Posted December 5, 2008 OP is SWOL! Keep up the good work man. What's your routine? Nutrition? Link to comment Share on other sites More sharing options...
Dr. Pink Posted December 6, 2008 Share Posted December 6, 2008 Woah dude. Killer. Nice upper chest. Link to comment Share on other sites More sharing options...
fenrir Posted December 9, 2008 Author Share Posted December 9, 2008 Wow appreciate the great feedback guys! @Richard "looking like Bale" is definitely the best compliment ever haha, i love Christian Bale...except for the fact he is still not vegan after all these years as a veggo? @Fallen_Horse, my routine is just a 4-5 day split with chest/back on day 1, legs day 2, day 3 traps and shoulders, and day 4 arms. I rarely do isolated exercises, only the big compound exercises like Bench, weighted dips, squats, pullups, barbell rows, deads, and heavy shrugs etc. Nutitrion wise i cook for myself so pretty basic and i stick to what tastes good haha. Lots of chickpea/lentil/tempeh meals, protein pancakes with goji berries and apple sauce, spagetti bol with TVP, the occasional veggie burgers packed with spinach, veggie dogs, and of course oatmeal! @Spug i just updated my lifts so should be #17 now. My legs are letting me down still, given you guys have almost 100kg on me just for deadlift! Expect a 155kg bench later this week though Link to comment Share on other sites More sharing options...
el_flaco Posted December 9, 2008 Share Posted December 9, 2008 @Spug i just updated my lifts so should be #17 now. My legs are letting me down still, given you guys have almost 100kg on me just for deadlift! Expect a 155kg bench later this week though Yeah I saw that man. Big progress, I suspect your squat and deadlift will come up pretty quickly. We are neck and neck on bench, I failed a 155kg last week when the spotter touched the bar when I thought it was in the bag (was a slow grinder though admittedly). I'll keep an eye out for the bench results (should I assume that silence = failure, or will you update us either way? ) Link to comment Share on other sites More sharing options...
_raVen_ Posted December 9, 2008 Share Posted December 9, 2008 Hey, you look great! (what is "SWOL"??) I don't like when people tell me I look like some celeb, but I'm gonna add my 2-cents and say you resemble Matthew McConaughey in all the good ways. Sadly, Bale isn't even vegetarian. He's eaten animals and animal products for his movies. You may like to try whole buckwheat (groats) too; it's very high in protein. Why do bodybuilders eat so much oatmeal? Is it a weight gainer or just a filling/satisfying food? Link to comment Share on other sites More sharing options...
tuc Posted December 9, 2008 Share Posted December 9, 2008 That is just awesome. I already complimented you in VF for pushing loads of iron and now I'm doing it again since you look so good. Hells yeah! I gotta get more info of how you train. Seems to be working really well! Link to comment Share on other sites More sharing options...
Couture547 Posted December 10, 2008 Share Posted December 10, 2008 Looking great! what's your weight/ height? where's your lifting info at? Link to comment Share on other sites More sharing options...
fenrir Posted December 10, 2008 Author Share Posted December 10, 2008 I was just thinking that as well, what the hell does "SWOL" mean lol. @Flaco/Spug yep man you will definitely hear from me the second i get 155kg up If i am silent for the next week assume that A. I tried without a spotter and am still pinned under the weight, or B. I just plain failed haha Haven't heard from Hannibal for a while on there so maybe his 160kg won't happen before the end of the month? Nice 220kg squat btw....very very impressive weight. @Raven thanks for the feedback! You sure Bale is not veggo? From all the sources i have read over the years he was vegetarian since the age of 6 or 9 and has remained that way ever since. Several magazines have falsified this info claiming he ate meat/fish to build up for Batman begins, but they admitted this was based on assumption and due to poor research on their behalf. I eat oatmeal because i am lazy and i can make if before work in about 3 mins and drizzle agave nectar over the top and done @Tuc. Really appreciate the feedback man, i'm loving that strength table concept on veganfitness and finding it's a great motivator for constantly attempting new personal bests. Just checked out your progress thread and you've definitely packed on plenty of size yourself over the course of the year and looking great! You must be ready to nail that 225lbs bench by now? My training is nothing special..just compound exercises over a 4 days split with muscle groups broken up across these 4 days. I have found though my bench is much more solid since doing heaps of heavy weighted dips and incorporating military press and barbell shrugs into the split. @Couture, i am 6"1 and 201lbs at the moment, and my lifting info is on the veganfitness.net 2008 strength table....um #17 on the list i think. Link to comment Share on other sites More sharing options...
el_flaco Posted December 10, 2008 Share Posted December 10, 2008 @Flaco/Spug yep man you will definitely hear from me the second i get 155kg up If i am silent for the next week assume that A. I tried without a spotter and am still pinned under the weight, or B. I just plain failed haha Haven't heard from Hannibal for a while on there so maybe his 160kg won't happen before the end of the month? Nice 220kg squat btw....very very impressive weight.Nailed the 155kg earlier today - might tempt you into a 157.5kg attempt perhaps? Aye not had an update from Hannibal. A 160kg from him would end any hopes I had of giving him a scare during my Australia visit. It's been a long time coming on the squat - that's JP's max as well so nice to nail it (would be sweeter if he was still in action though). Link to comment Share on other sites More sharing options...
fenrir Posted December 24, 2008 Author Share Posted December 24, 2008 Congrats Spug cracking lifts all round man, you just flew up that strength this last 2 months! I didn't have a PB crack at bench last week due to a straining my chest doing weighted Dips the week before, so will have a 155kg crack end of this week. I think 152.5kg is more realistic though, so i may need to concede defeat on the bench for 2008! haha Link to comment Share on other sites More sharing options...
HCPinGviini Posted December 24, 2008 Share Posted December 24, 2008 First when I read the numbers you're lifting, I thought that they were in lbs and didn't think much of it as lbs aren't something I can really perceive. But as I noticed that you were talking about kg, I went . Nuts! You're lifting some heave weights there. And your progress is fantastic. Keep up the good work, as you seem like you got it all figured out. Link to comment Share on other sites More sharing options...
Tasha Posted December 25, 2008 Share Posted December 25, 2008 Good Progress. Your chest and abs are looking fantastic !!!Keep it up Link to comment Share on other sites More sharing options...
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