Ok here is my surgery posts

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
HCPinGviini
Gorilla
Posts: 674
Age: 28
Joined: Fri Jun 20, 2008 5:36 pm
Location: Finland

Re: Ok here is my surgery posts

#121 Postby HCPinGviini » Sat Dec 06, 2008 12:25 pm

Just posting to get myself started with this. :) Looks great!

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#122 Postby zinzen » Sat Dec 06, 2008 1:25 pm

ok I am now up to 28 pushups, more weight on the machine for bech everytime.
I can do lat pulldowns finally, only 80lbs before the shoulder gets weird.
I can do 2 pullups.
Its all getting good

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Ok here is my surgery posts

#123 Postby Vegan Joe » Sat Dec 06, 2008 1:31 pm

How is the scare tissue looking these days?

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#124 Postby zinzen » Sat Dec 06, 2008 1:48 pm

just a line, its getting better, still sore, but its kosher.
My surgeon was the Cleveland Indians surgeon so he knows what he's doing
I will get some pics up at sometime, just hate the pudge you know

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#125 Postby zinzen » Sat Dec 06, 2008 1:53 pm

Image

there is the new redline.

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Ok here is my surgery posts

#126 Postby Vegan Joe » Sat Dec 06, 2008 1:55 pm

Looks pretty smooth. Thanks for sharing. A little suntan will fade that red out!

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#127 Postby zinzen » Sat Dec 06, 2008 6:23 pm

I live in Cleveland, we dont get sun.
Itll fade just like my other shoulder scar, just takes time

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
vivalasvegans
Elephant
Posts: 1962
Joined: Fri Aug 15, 2008 10:06 pm

Re: Ok here is my surgery posts

#128 Postby vivalasvegans » Sun Dec 07, 2008 1:12 pm

Wow that's a big scar. You rock for working through this and getting your shoulder back.
Radical simply means "grasping things at the root." - Angela Davis

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#129 Postby zinzen » Sun Dec 07, 2008 2:23 pm

I got another one on the other side bigger, and an x on my back from that one too.
Eh what you gonna do you know.

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#130 Postby zinzen » Tue Dec 09, 2008 11:21 pm

Ok I got some new pics, I am back to training well.
Can do pretty much everything, just not flys and pull ups yet, and I have to tweek a few other things to adjust for some subscapularis weakness.
Its been 3 months now, I lost about 10 lbs of muscle, and gained a bit of fat.
But in the last 2 weeks I gained 2 lbs back, either that or I had yet to poop today :D

Image
Image
The first picture the weight is 80lbs, but lord knows them machines lie.
And the second is the weight I stopped at before the surgey, 70 lbs.
You can really see in the second how much my arms shrunk, and the first pic the arm showing is the one that shrunk the most.
Peace,
Tom

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
John V
Elephant
Posts: 1487
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: Ok here is my surgery posts

#131 Postby John V » Wed Dec 10, 2008 7:41 am

Good work Zinzen!
an evolving primate

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#132 Postby zinzen » Wed Dec 10, 2008 5:48 pm

Thanks man, I try.

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Ok here is my surgery posts

#133 Postby zinzen » Mon Dec 22, 2008 10:50 pm

Image
Another arm day, getting stronger, arms are starting to get back to size, soon enough I will be back, start therapy again in Jan.
Image

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Ok here is my surgery posts

#134 Postby robert » Tue Dec 23, 2008 6:37 pm

Great shirts!

Nice to see training photos too!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Ok here is my surgery posts

#135 Postby Vegan Joe » Tue Dec 23, 2008 6:59 pm

Shoulders look quite well in that first picture.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 2 guests