threeloaves Posted December 2, 2008 Author Share Posted December 2, 2008 December 2, 2008 8:00amsteel cut oats with raisins, and cinnamon 10:00ambanana 12:00red quinoa with steamed edamamelarabar: apple pie 3:30pm2 pieces of sprouted wheat toast with almond butter, and cinnamonguru energy 3:50pm - 5:10pmbench8x1354x1604x1654x1654x1654x165 pushup bars on chairs20xbodyweight10x2510x25 bb bent rows15x8515x858x1058x1058x105 seated cable rows10x10010x1008x1208x1208x120 reverse crunches2020206:15pmwhole wheat wrap- tomato- avocado- corn- onions- jicama- cucumber- garbanzo beans- alfalfa sprouts- spinach- pepita hummus 7:30pmclif mojo bar: mountain mix 8:15pm1 jonagold apple with cinnamon 11:45pmhandful of goji berries2 brown rice cakes with a bit of almond butter, and cinnamon Link to comment Share on other sites More sharing options...
threeloaves Posted December 3, 2008 Author Share Posted December 3, 2008 December 3, 2008 8:00amsteel cut oats with raisins and cinnamon 9:15am2 pieces of sprouted wheat toast with cinnamon and almond butter1 banana 12:20lentil saladlarabar: cherry pie 5:15pm4oz of baked tempehred quinoa with steamed edamame 6:15pmclifbar: chocolate chip peanut 8:00pm - 8:30pm28oz smoothie- handful of spinach- strawberry, pineapple, banana- 1 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- pepitas, sunflower seeds- water Link to comment Share on other sites More sharing options...
threeloaves Posted December 4, 2008 Author Share Posted December 4, 2008 December 4, 2008 7:30amsteel cut oats with raisins and cinnamon 10:45am1 pear 12:30red quinoa and salsa with a couple pieces of baked tempeh 2:15pmorganic food bar: vegan 5:05pm - 6:15pm hanging clean and press10x656x956x953x1053x1053x1053x105 db swings20x2520x2520x25 chinups121212 sledge hammer12 reps on each side12 reps on each side12 reps on each side prone bridges3x60 seconds reverse crunches3x20 ab rollouts3x10 6:15pmmini smoothie- strawberry, banana chunks, pineapple- 1 heaping TB gemma- 1 tsp spirulina- 1/4 tsp creatine 7:15pmabout 4oz of red lentils with salsa, and unsalted tortilla chips- water8:15pm - ???30oz smoothie:- handful of spinach- mango, pineapple, a couple banana chunks- 1 scoop of gemma- 1 tsp spirulina- 1 tsp sunflower seeds- 1 tsp pepitas- hit of cinnamon- splash of lemon juice- water Link to comment Share on other sites More sharing options...
threeloaves Posted December 5, 2008 Author Share Posted December 5, 2008 (edited) I've been eating poorly these last few days - I need to straighten up December 5, 2008 8:00am16oz steel cut oats with raisins, and cinnamon 12:30red quinoa and salsa with baked tempeh 1:30pm1 jonagold apple 4:30pm1 can of trader joe's black bean soupclifbar: chocolate chip peanut 7:20pm - 8:15pm bench7x1358x1354x1604x1604x160 pushup bars on chairs2010x2510x2510x25 pulldowns15x5010x705x9010x7010x70 seated cable rows12x10012x10010x11012x110 8:30pmsmoothie:- 1 strawberry, mango, pineapple- 1 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- water 9:30pm2 TB goji berries1/2 TB pepitas1/2 TB almond slivers 11:00pm1 baked apple with cinnamon1 brown rice cake with almond butterclif mojo bar: mountain mix 11:40pmlarabar: cherry pie * so hungry still, i better just get some sleep * 3 bars in 1 day - so terrible! Edited December 6, 2008 by threeloaves Link to comment Share on other sites More sharing options...
thendanisays Posted December 5, 2008 Share Posted December 5, 2008 i dont think ive ever read this log before....just read the last page and wanted to say keep it up! Youre doing awesome! I love your diet! Link to comment Share on other sites More sharing options...
threeloaves Posted December 5, 2008 Author Share Posted December 5, 2008 i dont think ive ever read this log before....just read the last page and wanted to say keep it up! Youre doing awesome! I love your diet!Thanks. I quite enjoy cooking, but these last few weeks I've been pretty drained. Excuse the bad choices in food recently. Link to comment Share on other sites More sharing options...
thendanisays Posted December 5, 2008 Share Posted December 5, 2008 what are your percentages for macros usually? Link to comment Share on other sites More sharing options...
threeloaves Posted December 5, 2008 Author Share Posted December 5, 2008 what are your percentages for macros usually?I don't really have any. Just eat lots, and eat clean. When I started I was a sickly 118lbs. at 5' 9". I'm around 132lbs. now, but I still look like a scrawny turd. Link to comment Share on other sites More sharing options...
threeloaves Posted December 6, 2008 Author Share Posted December 6, 2008 December 6, 2008 8:30am14oz steel cut oats with raisins, and cinnamon 12:001/4 cup (dry) red quinoa with salsacouple pieces of baked tempeh 4:30pm1 bag of trader joe's multigrain pilafclifbar: chocolate chip peanut 8:00pmabout 1/4 cup of red lentils 9:30pm - 10:00pmbig smoothie:- handful of spinach- banana chunks, pineapple chunks, couple strawberry, mango chunks- 2 TB gemma- 1 tsp spirulina- 1/4 tsp creatine- sunflower seeds, pepitas, almond slivers- water Link to comment Share on other sites More sharing options...
threeloaves Posted December 7, 2008 Author Share Posted December 7, 2008 December 7, 2008 8:30amrolled oats - cinnamon, and raisins11:20amvita coco water: passion fruit12:002 pieces of sprouted wheat toast with almond butter, and cinnamonsmall bowl of red lentilsclif mojo bar: mountain mix 2:30pm - 4:00pmhack squat10x13510x1354x1855x1855x1855x185 deads10x1358x1854x2154x2454x2454x245 body squats3x20 prone bridges3x60 seconds 6:30pmwhole wheat wrap- tomato- avocado- corn- onions- jicama- cucumber- garbanzo beans- alfalfa sprouts- spinach- pepita hummus 7:30pm2 pieces of sprouted wheat toast with almond butter, and cinnamon Link to comment Share on other sites More sharing options...
threeloaves Posted December 9, 2008 Author Share Posted December 9, 2008 December 8, 2008 8:15amsteel cut oats with raisins, and cinnamon 10:30ambanana 12:30red quinoa, baked tempeh, and bell peppers 4:00pm2 pieces of sprouted wheat toast with almond butter, and cinnamon4:30pmclifbar: chocolate chip peanut6:50pm - 7:50pmbb bent rows15x8515x858x1058x1058x105 seated cable rows10x11010x1108x1209x110(forgot to put the 10lbs back on)8x120 pulldowns4x10x70 weighted pullups4x254x254x25 reverse crunches3x20 8:15pmsmoothie- strawberry, mango- 3/4 scoop of gemma- 1 tsp spirulina- 1/2 tsp creatine- water 9:45pmhomemade goji berry granola Link to comment Share on other sites More sharing options...
threeloaves Posted December 9, 2008 Author Share Posted December 9, 2008 December 9, 2008 8:15am1/4 cup(dry) steel cut oats, raisins, cinnamon 10:15am2 pieces of sprouted wheat toast with almond butter, and cinnamon1 red pear 12:30pmsmall lentil salad 2:00pmorganic food bar: vegan 4:00pmcouple handfuls of goji berry granola 5:20pm - 6:35pm bench8x1354x1654x1654x1654x1656x135 pushup bars on chairs4x15 squats (practicing form)12x458x1358x1358x135 db press (super slow negatives)10x2510x2512x2512x25 reverse crunches202020 7:00pmsmoothiemango, strawberry- 1 heaping TB gemma- 1 tsp spirulina- 1/2 tsp creatine- water 8:45pmwhole foodsminestrone soupsmall container of edamame (maybe 1/4 cup) 10:30pmsmoothie- handful of spinach- a couple chunks of banana, mango, and pineapple- 1 tsp of sunflower seeds- 1 tsp of pepitas- 2 TB gemma- 1 tsp spirulina- water Link to comment Share on other sites More sharing options...
threeloaves Posted December 11, 2008 Author Share Posted December 11, 2008 December 10, 2008 7:45amsteel cut oats raisins, and cinnamon 10:00am1 jonagold apple 12:30pm2 pieces of sprouted wheat toast with almond butter, and cinnamonlentil salad and a couple cubes of baked tofu 2:00pmlarabar: apple pie 4:15pmcouple handfuls of homemade goji berry granola 6:15pmred quinoa, and baked tempeh with bell peppers 8:00pmclif bar: chocolate chip peanut 9:15pm1 baked jonagold apple with cinnamon and almond butter tracking all this food is wearing me down. I may take a break for awhile. Link to comment Share on other sites More sharing options...
threeloaves Posted December 11, 2008 Author Share Posted December 11, 2008 December 11, 2008 8:00amsteel cut oats raisins, and cinnamon 9:30amlarabar: apple pie 12:30pmlentil salad and a few cubes of baked tofu 2:00pmlarabar: cherry pie 4:00pm 2 pieces of sprouted wheat toast with almond butter, and cinnamon 5:40pm - 7:00pmcleans10x656x956x954x1154x1156x1154x1154x115 prone bridges3x60 seconds ab rollouts3x10chinups3x12 dips3x12sledge hammer15 left 15 right15 left 15 right 7:00pmsmall smoothie ( i had to take off )- strawberry, mango- 1 heaping TB gemma- 1 tsp spirulina- 1/2 tsp creatine- water 9:30pm4 oz of baked tempeh and bell peppers with red quinoaunsalted tortilla chips, and salsa2 pieces of sprouted wheat toast with almond butter, and cinnamonhandful of goji berries 10:00pm ( still so hungry )clif bar: chocolate chip peanut ( terrible choice ) Link to comment Share on other sites More sharing options...
threeloaves Posted December 12, 2008 Author Share Posted December 12, 2008 December 12, 2008 8:00ammountain of steel cut oats with raisins, and cinnamon 10:40am1 red d'anjou pear 12:45pmred quinoabaked tofu with cherry tomatoes 2:15pmlarabar: cherry pie 6:00pm2 pieces of sprouted toast with almond butter, and cinnamonguru energy lite ( kinda tastes shit ) 8:00pm - 8:45pmbench ( didn't have a spotter )15x9515x957x1157x1154x1254x125 standing press15x3512x6510x6510x6510x65 pushup bars101212 pullups121212 9:00pmmini smoothie- mango, pineapple chunks- 1 tsp spirulina- 1 heaping scoop of gemma- water9:30pmred quinoa and salsa with edamame Link to comment Share on other sites More sharing options...
threeloaves Posted December 13, 2008 Author Share Posted December 13, 2008 December 13, 2008 8:00amsteel cut oats with raisins, and cinnamon 12:30pmwhole foods:- 2 small multigrain tofu burgers- small container of quinoa, and broccoli slaw 1:00pmlarabar: pistachiosteaz pomegranate white tea Link to comment Share on other sites More sharing options...
threeloaves Posted December 14, 2008 Author Share Posted December 14, 2008 http://lh4.ggpht.com/_Gr8XKxnxZmM/SUVINE8-3AI/AAAAAAAAAX8/q7cybCP9_bE/sproutsalad.jpg Food log on hiatus for the time being. Link to comment Share on other sites More sharing options...
threeloaves Posted December 23, 2008 Author Share Posted December 23, 2008 http://lh3.ggpht.com/_Gr8XKxnxZmM/SVEqrLBFXdI/AAAAAAAAAb4/jCCqelJVrtI/snack.jpgsnack:- alfalfa sprouts- lentils salad- steamed kale with cumin, and squirt of lemon juice- garlic roasted salsa Link to comment Share on other sites More sharing options...
threeloaves Posted May 12, 2009 Author Share Posted May 12, 2009 I've been lifting, and eating - just haven't been keeping up with logging everything.Monday May 11, 2009 current body weight: 140lbs (63.5kg) squats7x135(61.2kg)7x135(61.2kg)4x185(83.9kg)4x185(83.9kg)4x185(83.9kg)3x195(88.4kg)2x195(88.4kg)2x195(88.4kg) deads8x135(61.2kg)8x135(61.2kg)6x185(83.9kg)6x205(92.9kg)6x205(92.9kg)3x275(124.7kg)2x285(129.2kg)2x285(129.2kg)2x285(129.2kg) Link to comment Share on other sites More sharing options...
threeloaves Posted May 12, 2009 Author Share Posted May 12, 2009 May 12, 2009 ** superset of barbell curls, and db press ** bb curl10x408x506x706x706x70 with hammers: 4x40 5x70 with hammers: 6x255x70 with hammers: 6x20 hammers: 6x20db press8x356x456x456x456x456x45 flys8x838x835x925x925x92 calf raises3x6x100 Link to comment Share on other sites More sharing options...
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