Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Feeding
PostPosted: Mon Dec 08, 2008 10:03 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
December 8, 2008

8:15am
steel cut oats with raisins, and cinnamon

10:30am
banana

12:30
red quinoa, baked tempeh, and bell peppers

4:00pm
2 pieces of sprouted wheat toast with almond butter, and cinnamon

4:30pm

clifbar: chocolate chip peanut

6:50pm - 7:50pm


bb bent rows

15x85
15x85
8x105
8x105
8x105

seated cable rows
10x110
10x110
8x120
9x110(forgot to put the 10lbs back on)
8x120

pulldowns
4x10x70

weighted pullups
4x25
4x25
4x25

reverse crunches
3x20


8:15pm
smoothie
- strawberry, mango
- 3/4 scoop of gemma
- 1 tsp spirulina
- 1/2 tsp creatine
- water

9:45pm
homemade goji berry granola


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 Post subject: Re: Feeding
PostPosted: Tue Dec 09, 2008 3:08 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
December 9, 2008

8:15am
1/4 cup(dry) steel cut oats, raisins, cinnamon

10:15am
2 pieces of sprouted wheat toast with almond butter, and cinnamon
1 red pear

12:30pm
small lentil salad

2:00pm
organic food bar: vegan

4:00pm
couple handfuls of goji berry granola

5:20pm - 6:35pm

bench
8x135
4x165
4x165
4x165
4x165
6x135

pushup bars on chairs
4x15

squats (practicing form)
12x45
8x135
8x135
8x135

db press (super slow negatives)
10x25
10x25
12x25
12x25

reverse crunches
20
20
20


7:00pm
smoothie
mango, strawberry
- 1 heaping TB gemma
- 1 tsp spirulina
- 1/2 tsp creatine
- water

8:45pm
whole foods
minestrone soup
small container of edamame (maybe 1/4 cup)

10:30pm
smoothie
- handful of spinach
- a couple chunks of banana, mango, and pineapple
- 1 tsp of sunflower seeds
- 1 tsp of pepitas
- 2 TB gemma
- 1 tsp spirulina
- water


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 Post subject: Re: Feeding
PostPosted: Thu Dec 11, 2008 12:38 am 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
December 10, 2008

7:45am
steel cut oats raisins, and cinnamon

10:00am
1 jonagold apple

12:30pm
2 pieces of sprouted wheat toast with almond butter, and cinnamon
lentil salad and a couple cubes of baked tofu

2:00pm
larabar: apple pie

4:15pm
couple handfuls of homemade goji berry granola

6:15pm
red quinoa, and baked tempeh with bell peppers

8:00pm
clif bar: chocolate chip peanut

9:15pm
1 baked jonagold apple with cinnamon and almond butter

tracking all this food is wearing me down. I may take a break for awhile.


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 Post subject: Re: Feeding
PostPosted: Thu Dec 11, 2008 3:30 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
December 11, 2008

8:00am
steel cut oats raisins, and cinnamon

9:30am
larabar: apple pie

12:30pm
lentil salad and a few cubes of baked tofu

2:00pm
larabar: cherry pie

4:00pm
2 pieces of sprouted wheat toast with almond butter, and cinnamon

5:40pm - 7:00pm

cleans
10x65
6x95
6x95
4x115
4x115
6x115
4x115
4x115

prone bridges
3x60 seconds

ab rollouts
3x10

chinups

3x12

dips
3x12

sledge hammer

15 left 15 right
15 left 15 right


7:00pm
small smoothie ( i had to take off )
- strawberry, mango
- 1 heaping TB gemma
- 1 tsp spirulina
- 1/2 tsp creatine
- water

9:30pm
4 oz of baked tempeh and bell peppers with red quinoa
unsalted tortilla chips, and salsa
2 pieces of sprouted wheat toast with almond butter, and cinnamon
handful of goji berries

10:00pm ( still so hungry )
clif bar: chocolate chip peanut ( terrible choice )


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 Post subject: Re: Feeding
PostPosted: Fri Dec 12, 2008 6:08 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
December 12, 2008

8:00am
mountain of steel cut oats with raisins, and cinnamon

10:40am
1 red d'anjou pear

12:45pm
red quinoa
baked tofu with cherry tomatoes

2:15pm
larabar: cherry pie

6:00pm
2 pieces of sprouted toast with almond butter, and cinnamon
guru energy lite ( kinda tastes shit )

8:00pm - 8:45pm

bench ( didn't have a spotter )

15x95
15x95
7x115
7x115
4x125
4x125

standing press
15x35
12x65
10x65
10x65
10x65

pushup bars
10
12
12

pullups
12
12
12


9:00pm
mini smoothie
- mango, pineapple chunks
- 1 tsp spirulina
- 1 heaping scoop of gemma
- water

9:30pm

red quinoa and salsa with edamame


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 Post subject: Re: Feeding
PostPosted: Sat Dec 13, 2008 1:56 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
December 13, 2008

8:00am
steel cut oats with raisins, and cinnamon

12:30pm
whole foods:
- 2 small multigrain tofu burgers
- small container of quinoa, and broccoli slaw

1:00pm
larabar: pistachio
steaz pomegranate white tea


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 Post subject: Re: Feeding
PostPosted: Sun Dec 14, 2008 12:54 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
Image

Food log on hiatus for the time being.


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 Post subject: Re: Feeding
PostPosted: Tue Dec 23, 2008 1:16 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
Image
snack:
- alfalfa sprouts
- lentils salad
- steamed kale with cumin, and squirt of lemon juice
- garlic roasted salsa


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 Post subject: Re: Feeding
PostPosted: Tue May 12, 2009 12:58 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
I've been lifting, and eating - just haven't been keeping up with logging everything.

Monday May 11, 2009


current body weight: 140lbs (63.5kg)

squats
7x135(61.2kg)
7x135(61.2kg)
4x185(83.9kg)
4x185(83.9kg)
4x185(83.9kg)
3x195(88.4kg)
2x195(88.4kg)
2x195(88.4kg)

deads
8x135(61.2kg)
8x135(61.2kg)
6x185(83.9kg)
6x205(92.9kg)
6x205(92.9kg)
3x275(124.7kg)
2x285(129.2kg)
2x285(129.2kg)
2x285(129.2kg)


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 Post subject: Re: Feeding
PostPosted: Tue May 12, 2009 4:08 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
May 12, 2009

** superset of barbell curls, and db press **

bb curl
10x40
8x50
6x70
6x70
6x70 with hammers: 4x40
5x70 with hammers: 6x25
5x70 with hammers: 6x20
hammers: 6x20

db press

8x35
6x45
6x45
6x45
6x45
6x45

flys
8x83
8x83
5x92
5x92
5x92

calf raises
3x6x100


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