Yesterday: long ass workday at 2 jobs so no workout at all, and pretty usual food, except I grubbed on a lot of rice cakes when I got home. It may have been emotional eating but i've been craving carbs so bad all week. I think it might also have to do with needing extra energy to fight this cold.
Today: 30 minutes running. I'm pretty proud of myself. My self-confidence is better, I feel strong, I love that my body can do what I ask it to do, it's all so good. Today I was feeling so yucky till I got to the gym. Two days away is too long.
So here's where I'm at right now, today's workout
30 mins elliptical (fast) 30 mins running (5.7-6.7) 5 minutes walking (cool down @ 3.5) 3 supersets of bicep curl (20 @ 20#) and tricep extension (20 @ 40#) dip machine (1 set 15x135#, 2 sets 15x120#) 100 front crunches, 50 to each side, then a cool down stretch.
Ok not too shabby for a basic workout but looking at it I see I should prob spend more time with weights. I do now if I have time... god, these past few weeks have been murder... at this point I think it's more important to just get basic work done in a way that's going to be easy to sustain as a lifetime kind of habit.
2 tsp miso
1 cup jicama
a green pepper
a ton of herb tea and a crappy sugarfree soda
a zucchini, a tomato, and a veg sausage
2 rice cakes
a bowl of
ing okra and a veg burger
some sugarless candy