Vegan Bodybuilding & Fitness

Ship it out here!

so glad you are progressing nicely

I have been cleared from surgery to do EVERYTHING back to normal, so no more excuses for me either...and I too, will be starting up again on circuits to burn fat. But unlike you... I will not be enjoying them... ha, ha.

Keep up the great work!!

I think it's about bulking time for you two ladies.

>:-)

uhm... no...but thanks

Great time at the gym with you.

Way to push it past your limits
We should all go later on today.


I <3 U thendanisays

so everytime i write a blog entry...something happens and it gets deleted.
anyway, i caught giacomo's cold, not quite as badly (good ole cooked food protected me ) Up until getting sick i had been doing great! Gym5 days a week at least, counting meals lotsa water yadda yadda yadda. awesome. we have no scale, but i am guessing that i had lost about 4 pounds. now i'm sick. craving comfor food and pms-ing. bah. I cant wait to be rid of this god awful cold.

Now to clean the house.

Oh and on a side note LnG and i defied death today. Due to my absent mind and trying to catch an exit last second, we hit gravel, i COMPLETELY lost control of the car and with in a matter of second we hit the cement rail and almost did a full 180 across two lanes of highway traffic, both of screaming....the entire time. does that paint a picture for you?? it was arguable one of the scariest moments of my entire life and i didnt stop shaking for hours.

now here's the interesting part-no one one was hurt and my car didnt have a scratch on it. not one. i shit you not. something's looking out for us.

i'm never driving again.

oh my gosh!!!!!! I hope you two are ok.

You might want to have your car looked at just in case there is damage underneath. I once was in an accident where someone hit me from behind and pushed me into the middle of an intersection. At first I thought there was no damage. The next day looking underneath the vehicle the frame of the vehicle was bent. Also the bumper had no exterior damage but the inside (Styrofoam) was crushed. You have a guardian angel looking out for you.

Get well soon!!!!

Sorry to hear about the car and the cold! I hope you two find work soon. I've been asking around and will email Giacomo with anything else I come up with.

I hear you on being busy with life.

Wow, scary situation. I hadn't heard! I'm back in town now...hope you feel better and hope to see you soon. YB.

OMG I'm sorry to hear about another dramatic thing in your life.
I believe more good then bad will come out of this.
I'm glad to hear everything is okay. !!!! I miss you so so much !!!!

Glad you guys are ok. <3

Giacomo works at a gym!!! Now I get to go visit him and i'll never wants to leave. Also I got a job over 300 other fully qualified applicants as a head bartender for a restaurant opeinging up win west linn (read: a very rich town) so i'm pretty psyched about that (also nervous-its a lot of responsibility!! first day is tomorrow, where there gonna hand me alist of people who wanted my job. now i have to call them in and interview them for lower positions--and i'm about a decade younger than the average applicant, so i can expect to catch a lot of shit for it, i'm sure. but hey-YEAH BUDDY! when you got it you got it.

As far as training goes, in addition to lifting, which i've been mixing it up between my circuits and lifting heavier, i've FINALLY unpacked my hoop (yes-a hula hoop) and been dancing with it again. it is low intensity but if you can do it right it is actually good cardio (not like running is for certain, but its tougher than you would think) and it BEATS THE HELL out of staring at the clock running on a treadmill.....but i've been doing that too.

Diet has been on and off for months but it has been 100% all week. drinking a gallon of h2o daily and i am taking a zinc supplement at zacks reccomendation also to help get rid of my GOD DAMN ACNE!!!!!...hopefully as spring comes the sun helps it out too.

Winter feels like its coming to an end, which is SO WEIRD to me and in new england, winter lasts for six months so i am THRILLED! its been sunny for a week straight (yes, this is a big deal in portland) and i will be riding my bike soon as well.


I benched 30s yesterday!!!!!!

Congrats on the new job Dani!!!!

I remember when you were bartending before you were really "in-the-groove" packing your cooler full of food so you can get your meals in. Maybe this is exactly what you need. To be back on a work routine again. And you have your days to workout I'm assuming. NICE! You deserved a break.

Hula hoop for cardio. LMAO. How long can you keep it up for? That is funny. Uhm, okay... as long as you get in a good 20 - 30 minutes without stopping. ha, ha.

Send me an email... and food logs!