today i am begining a new routine.
I don't have access to a gym so i am using all bodyweight exersizes....
I'll be doing this untill the new year then i'll re-evaluate my gains and work out to make it more challenging
Incline pushup: 1.5'incline 3 sets of 8
Drop down chair push up: 4 sets of 8
Supine pull up: 3 sets of 8
Dips: 4 sets of 8
reverse crunches: 5 sets of 10
crunches: 5 sets of 10
Calf raises: 5 sets of 8
one legged squat: 3 sets of 8
Bulgarian squats: 3 sets of 8
Hogh step up: 3 sets of 8
Seated Crunch:3 sets of 12
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
1 post • Page 1 of 1
Who is online
Users browsing this forum: Google [Bot] and 9 guests