Tasha, yep I'm working around injuries. I got run over on my bike... the main ones are my leg and parts of my back, i'm mostly working around my leg. By time efficiency always having been important to me, it's just that as a working, student, mom trying to make a healthy lifestyle for my vegan family, I've gotten into the habit of relying on really high time efficiency things and intense multitasking. I got my gym workout to a point where I can zip in and out of there pretty quickly after work (or between jobs.) Getting stuck somewhere after running and having to find my way home would really mess up my juju.
Jaleel! I love that video! I don't have any problems doing some things I'm afraid to do, but others... You're right, and insightful, I do think about stuff too much (but fuck nike with their just do it slogan.) That's exactly the kind of motivation I need though. I think I'll have more success if I realy ask myself what's under my fears, and address them, which I'll probably write about later today, and then not think about it. The artichokes are trader joe's frozen artichoke hearts. Just heat em and eat em like candy.
Pretty fun, but my lower back was talking to me, so I goofed around with some other core kind of work. Bicep tricep day. I made running even faster.
1 tsp miso
coffee w/ soy, half a vega bar
2 veg sausages with a tomato, a green pepper, and a piece of celery
4 rice cakes
1 tsp ground flax
some green beans and a veg burger