As IYM said, I haven't updated my journal for a while so now that I got back to the gym for real finally, I can get to post.
I've said this in the chat room before but I'll say it again so everyone else can see, why I haven't been training lately. I was sick with a flue for a week and later I had to struggle to get back to the routine. I did some bodyweight training still while I was sick but it wasn't anything special.
Like last friday I had a pretty intense ab training session and after it I really had to try my best just to get up from the floor. So it was quite intence.
Then yesterday, as Lena01 suggested, I tried horse stance for once again, after 2,5 years of not doing it at all. First 90 sec, then again 90sec with my feet shaking like crazy for the last 30 seconds. Then third time only 60 seconds as my muscles totally had enough. I almost fell onto my arse and I had to grap the chair near by so that I could manage to stand on my feet. But it was really worth it and it totally felt great!
Today at my gym I felt so shy that it took me a while to get myself to do anything. I felt dozens pairs of eyes watching me after I noticed this one guy staring towards me intensly while talking with his friend (who was in a way different direction at the time). made me want to hide, but after a while I had the courage to start squatting. And then Mikko shows up and I just want to slap him as a reward from before, but he somehow didn't come near me and I had a barbell in my hands so I just focused myself to squat.
Squat 8 x 15kg, 8 x 15kg, 6 x 20kg
Overhead press 10 x 20kg, 10 x 15kg
Pullover 3 x 35kg, 8 x 30kg, 6 x 35kg
Good morning 2 times 10 x 15kg (noticed that my hamstrings need some serious stretching)
back, hyperextention 10 x BW + 10kg plate, 7 x BW + 15kg plate
Bench press 14 x 20kg, 6 x 20kg
Leg press 10 x 65kg
Leg press for calves 26 x 55kg, 20 x 60kg
Roman chair 10, 10 ( I might have been able to done more, but I seem to fear that if I fail, I'm going to have a huge head ache after... And my energy was already dropping before my bench press so I was pretty low at this point)
Dumbbell curls (2 x) 10 x 5kg, (2 x) 6 x 6kg ( my left arms wrist was feeling pain with my 5th and 6th rep so I stopped)
Now I still have left my horse stance and maybe some sit-ups, if I feel strong enough after.