
Got up Sat VERY sick

Reflection on comp: so very happy to get back on stage! The girls .... ALL of them! were very friendly at this one! Self criticism ... I would like to come into spring with more definition as well as come in tighter (read leaner) AND plan ahead more, and finally some of these orgs pose a bit diff....so I need to learn what each org prefers. This last minute stuff was not fun! Lastly, my tan was def off. Needed to be darker and more even IMO.
Where I was proud: I made it .... yay!, I went on stage like I owned it, so my stage presence is still there, I was very comfortable on stage, AND finally, even though I was not as defined as I would have liked to have been .... Since I went over to more of a PL routine, I must have gained size I didn't realize until I was there. My shoulders and back were quite a bit larger than the other gals (several mentioned it, which is pretty cool) .... not bad for one of those plant eater types , lol So all in all was quite happy to see even though I am not where I want to be, I am still making gains

But my daughter took some from her cell phone, lol ... as well as a "back stage video", so I'll see what I can do.
Was OK, but tired yesterday am beat today!!!!
Turns out they added one more comp to the schedule for Sat. But I was really lucky enough health wise to make this one, so .... have decided to wait until Spring

OK back to the grind ... preparing for Spring Comp season now!
Today is Chest, Shoulders, Triceps. So planned:
Bench Press
Incline Bench Press
Dumbbell Flyes
Seated Dumbbell Shoulder Press
Upright Barbell Rows
Lateral Raises
Skull Crushers
Dips