Just finished running. I did the entire 20mins this time. I destroyed myself tonight. After reading Robs post.... True Intensity - A story of Hardcore Workouts, it created a narrative for me to build up to. So I did as best as I could possibility do. I nearly puked in the middle of it. And when I was finished I thought I was going to pass out. And now that I have done it, I know I can do better next time. I am pleased with tonight.
7:30am: rice protein shake with apple juice and pineapple.
9:00am: green bean, onion, and tomato salad.
10:00am: 1 oz mixed nuts
11:00am: 1 oz mixed nuts
1:00pm: huge 3 liter salad. 2 avocados 1 tomato, 3 baby corns, 10 black olives, alfalfa sprouts, radishes, onions, lettuce, spinach.... It was really good!
3:00pm: bowl of mixed fruit... sweet potatoes, pineapples, oranges, cantaloupe, cherries.
5:00pm: 1 oz mixed nuts, 1 cup of soy chocolate milk.
7:00pm: tofu, sesame seeds, 3 tbsp teriyaki sauce, green beans, carrots, 1/2 oz ketchup.
9:30pm: 1 cup soy milk, mixed fruit.
I may need to start eating less.... but i do dig the food.
Anything created quickly can be destroyed quickly.