Dr pink how much do you spend on other things that could be used on food? (clothes vid games etc)
I'd say those are really a luxury. The games I have now I only have from having sold a few of my older ones. And they only gave me store credit bacl D:.
They have green lentils and split peas for 50 cents a bag. A bag is over 1000 calories and 100+ g good quality protein.
. That's a lot. I should check that out and possibly incorporate more of them in my diet. Two bags a day( One in the morning and one at night ). Can they be washed?
I'm not sure why you're working shoulders and biceps again after just having worked shoulders and biceps in your previous session. They need time to grow
I do that routine once every other day. Say I'll do it monday. The next routine will be done on Wednesday.
EDIT lol almost forgot to update.
Did about 70 Crunches while in the car. I was sitting in the back( The Way Back ) and figured since I had room might as well do crunches. so I did.
I'll also be incorporating 50 squats every other day like Blabbate said starting tonight. I really don't have many weight equipment for my legs. So I do bodyweight.