BallZach wrote:5x60 (lost balance and fell over)
Falling over = bad.
BallZach wrote:2200 calories today. 114 grams of protein.
Sweet deal on counting calories.
BallZach wrote:Yeah, I have been considering drinking 1 more protein shake during my day just to add a bump in my protein intake. I have been think about hiring a personal trainer to show me how to do my exercises correctly. I started my lifting routine in 12/7 and as of today 12/28. It has been three weeks. So is my progress slow? or behind? I know I have not added much weight to my lifts but 60's are the heaviest dumbbells I own. I should have my sandbags ready next week, and that should help.
9:45 soy and rice protein shake with soy milk. 350cals 41P
11:15 Veggie burger, small salad. 320cals 11p
2:00 Luna bar.180cals 10p
4:00 can of navy beans and small cup of brown rice. 650cals 31P
6:00 luna bar, veggie chips, rice crakers. 315cals 14P
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