
Ok here is my surgery posts
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- zinzen
- Gorilla
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Re: Ok here is my surgery posts
I am a walking billboard for that vegan/ animal rights movement, especilly at the gym, pisses people off, so I get to laugh 

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- zinzen
- Gorilla
- Posts: 967
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- Joined: Wed Jun 25, 2008 9:35 pm
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Re: Ok here is my surgery posts
And to you to sir, what you up to on new years sir?
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
-
- Gorilla
- Posts: 674
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- Location: Finland
Re: Ok here is my surgery posts
Only 19 hours till New year. 
Just wanted to say that you look rather big for somebody, who hasn't been training for a while. Quite impressive, one might say! And your pose in that first pic looks punishing, wouldn't want to mess up with you, eh?
But I'm glad to see that you're well and back to the gym soon enough. You're gonna kick those guys asses soon enough, mate!

Just wanted to say that you look rather big for somebody, who hasn't been training for a while. Quite impressive, one might say! And your pose in that first pic looks punishing, wouldn't want to mess up with you, eh?

But I'm glad to see that you're well and back to the gym soon enough. You're gonna kick those guys asses soon enough, mate!
- John V
- Elephant
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Re: Ok here is my surgery posts
New Years will be my usual snacking on my 92 yo Mom's couch and watching the ball drop on tv w/ Dick Clark!
an evolving primate
- zinzen
- Gorilla
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- Joined: Wed Jun 25, 2008 9:35 pm
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Re: Ok here is my surgery posts
Why thanks HC, I shall respond with that, hard sometimes for me to take a complement, but I am trying to change that.
Funny that its the new year there once again before here, not quite sure why I cant get over that
Funny that its the new year there once again before here, not quite sure why I cant get over that

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- zinzen
- Gorilla
- Posts: 967
- Age: 37
- Joined: Wed Jun 25, 2008 9:35 pm
- Location: myspace.com/fuckbushskinhead666
Re: Ok here is my surgery posts
Ok so I have not been to the gym in over a week due to a sickness the likes of which I have never seen, but I have been going back to therapy.
The PT and me were suprised and frightened at how weak my left subscapularis is right now but the PA at the docs office seems to not be worried, so we are just pushing on trying like hell to strenghthen what muscle is left.
I will keep the VBBF world updated
The PT and me were suprised and frightened at how weak my left subscapularis is right now but the PA at the docs office seems to not be worried, so we are just pushing on trying like hell to strenghthen what muscle is left.
I will keep the VBBF world updated
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- zinzen
- Gorilla
- Posts: 967
- Age: 37
- Joined: Wed Jun 25, 2008 9:35 pm
- Location: myspace.com/fuckbushskinhead666
Re: Ok here is my surgery posts
AHH first day back to da gym since more then a week ago.
I did about 5 sets of hammer strength incling presses at 55 each arm and a whole lota jumping rope, my ass got pudgy since the surgery and sickness, horrible I say.
And some lat pulldowns.
About to switch gyms to the gym at Cleveland State University.
Its free now that I go to school there and fucking HUGE.
I did about 5 sets of hammer strength incling presses at 55 each arm and a whole lota jumping rope, my ass got pudgy since the surgery and sickness, horrible I say.
And some lat pulldowns.
About to switch gyms to the gym at Cleveland State University.
Its free now that I go to school there and fucking HUGE.
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- Emilyrobin
- Rabbit
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Re: Ok here is my surgery posts
Hey zinzen,
I wanted to say I've been reading your journal and following your progress. I hope you'll be back in top form in no time!
I wanted to say I've been reading your journal and following your progress. I hope you'll be back in top form in no time!
- zinzen
- Gorilla
- Posts: 967
- Age: 37
- Joined: Wed Jun 25, 2008 9:35 pm
- Location: myspace.com/fuckbushskinhead666
Re: Ok here is my surgery posts
Why thank you, I hope it has been entertaining and informative for you Emily.
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- zinzen
- Gorilla
- Posts: 967
- Age: 37
- Joined: Wed Jun 25, 2008 9:35 pm
- Location: myspace.com/fuckbushskinhead666
Re: Ok here is my surgery posts
Its been 6 months now, and I am still struggling on some things.
I am getting back to pull ups ability. At 15 solid hanging fully then pulling up, no cheating here in recovery zone.
I can pretty much do everything except dumbell presses and flyes, and I am to scared still for the bench press, though it would probebly be fine.
I am getting back to pull ups ability. At 15 solid hanging fully then pulling up, no cheating here in recovery zone.
I can pretty much do everything except dumbell presses and flyes, and I am to scared still for the bench press, though it would probebly be fine.
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- robert
- Site Admin
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Re: Ok here is my surgery posts
Sup buddy?
Just wanted to drop in and say hi.
Hope all is awesome!
Take care bro.
Just wanted to drop in and say hi.
Hope all is awesome!
Take care bro.
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- zinzen
- Gorilla
- Posts: 967
- Age: 37
- Joined: Wed Jun 25, 2008 9:35 pm
- Location: myspace.com/fuckbushskinhead666
Re: Ok here is my surgery posts
Things are getting better, slowly but for sure better.I am so pround of you guys doing this contest coming up, freaking sweet man
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- zinzen
- Gorilla
- Posts: 967
- Age: 37
- Joined: Wed Jun 25, 2008 9:35 pm
- Location: myspace.com/fuckbushskinhead666
Re: Ok here is my surgery posts
Quick update.
Apperently my surgery failed. My shoulder has subluxed an uncountable amount of times in the last month, and the surgeon has no clue why. fun huh?
Well still trying to work out, fuck it right.
peace out people.
Apperently my surgery failed. My shoulder has subluxed an uncountable amount of times in the last month, and the surgeon has no clue why. fun huh?
Well still trying to work out, fuck it right.
peace out people.
We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing
- John V
- Elephant
- Posts: 1613
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
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Re: Ok here is my surgery posts
Sorry to hear about the added challenge. Best wishes for a complete healing.
an evolving primate
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