Vegan Bodybuilding & Fitness

only a little bit of cycling today. but i went bowling with a couple of friends, does that count as sports?

have been on the road the past few days, so not too much sports - but a lot of eating

That is a big ass sandwich!

_________________

The surest road to happiness is low expectations.

warmup:

rope skipping: 4 x 50 times
little bit of stretching ( 5 minutes )

training:

barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1
squats 17x8x2
crunches 3x10

stretching:

stretching exercises using a rubber band


music: keny arkana

haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what?

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )
squats 27x8x2
crunches 3x10

stretching:

guess what?

music: still monaco morphium http://www.myspace.com/monacomorphium

haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what?

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )
squats 27x8x2
crunches 3x10

stretching:

guess what?

music: still monaco morphium http://www.myspace.com/monacomorphium

haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what?

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )
squats 27x8x2
crunches 3x10

stretching:

guess what?

music: still monaco morphium http://www.myspace.com/monacomorphium

Ihr Ossis seid alle schon ein bisschen unnormal, oder?

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

weiss nicht, bin "nur" zugezogener. kann aber sagen dass mir die leute hier tausend mal sympathischer sind als im westen, vor allem bayern

Das mit den Bayern verstehe ich nicht. Wir haben wohl unterschiedlichen Humor.

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

warmup:
rope skipping 4x50 times

training:

military press 7x8x2, 12x8x2, 17x8x2 (+)
deadlifts 17x8x2, 27x8x2, 32x8x2 (+)
crunches 3x10

stretching:

stretching

music: mustasch

warmup:

rope skipping 100x2 (+) (quality )
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 32x8x2 (+)
squats 27x8x2, 32x8x1 (+)
crunches 4x10 (+)

stretching:

guess what?

music: amon amarth

it is very important to get rid of your hair after a workout



not to mention the appetite



for offense only:

warmup:
rope skipping 2x100 times (=)

training:

military press 7x8x2, 12x8x2, 17x8x2 (=)
deadlifts 17x8x2, 27x8x2, 37x8x2 (++)
crunches 4x10 (=)

stretching:

stretching

music: danzig (the lost tracks of...)