Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Sun Jan 04, 2009 1:27 pm 
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Rabbit
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
Up late once again today which is fine by me...I'm back on 9 1/2 hour work days tomorrow (we don't get paid for lunch how nice)...so I'm enjoying the rest and trying to recoop from this cold...starting to feel a lot better. Starting tomorrow I'm going to go directly from work to the gym that way I can't come home and make excuses...hopefully it won't be too busy then but we'll see. Prior to the holidays I was fine with coming home and changing and going or waiting a few hours and going but I'm getting back on track so I need to eliminate any potential for excuses to not go....my dogs are going to hate me because they are used to my current schedule but they will adjust.

Not sure if I'll workout today...I'm still trying to give my body time to adjust to eating healthy again, on a schedule, getting my vitmains in my system and totally recoop...the bloating from all the sugar and junk finally seems to be going away. Need to get motivated to do something around my house so I'm not sitting on my butt all day...but it's cold and gloomy and i'd love nothing more than to just stay wrapped up on the couch all day.

M1 - wheat/flax lavash w/sol veggie burger, hummus and herb salad mix
M2 - apple nuked for a minute sprinkled with cinnamon
M3 - meal replacement powder, almond milk, raspberries
M4 - raw organic food bar
M5 - shirataki noodles, boca burger, yellow bell pepper, mushrooms and hot sauce....(yes hot sauce goes on everything in this house!)

So as I was drinking my third meal I kept thinking wow this tastes different...so after I went back in the kitchen I looked at the almond milk which I had just bought...uh it expired in May 2008...YIKES!!! I haven't gotten sick yet...


Last edited by hryan77 on Sun Jan 04, 2009 6:22 pm, edited 5 times in total.

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Sun Jan 04, 2009 2:00 pm 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
dont work your cold back up again. :(

9.5 hours plus gym may be a little much right away.

Even the energizer bunny needs a recharge. :lol:

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Sun Jan 04, 2009 2:16 pm 
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Posts: 125
Location: Dearborn, MI
pazios2002 wrote:
dont work your cold back up again. :(

9.5 hours plus gym may be a little much right away.

Even the energizer bunny needs a recharge. :lol:


:lol: yeah I know but I haven't done any cardio since last monday...I had high hopes of doing an hour of cardio tomorrow but uh I'm thinking I'll start at 45 minutes...


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Mon Jan 05, 2009 8:36 am 
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
Barely slept last night...typical Sunday night anxiety about work and such...just thinking too much. I'd be surprised if I got 4 hours of sleep...surprisingly I'm not feeling too tired.

Meals

M1 - meal replacement shake, almond milk & blueberries
M2 - apple
M3 - wheat/flax lavash with vegan lunch meat, & herb salad blend, broccoli & cauliflower tossed with vinegar
M4 - meal replacement shake
M5 - herb salad blend, amy's burger, mushrooms, red bell pepper & some pumpkin seeds
Snack - celery and hummus

Worked out at home tonight...

Workout:
Abs
pushups
bent over dumbbell rows
shoulder press
tricep dips
hammer curls
30 minutes on my x-bike

Still not feeling great...coughing a lot so didn't go hard or for very long


Last edited by hryan77 on Mon Jan 05, 2009 10:23 pm, edited 5 times in total.

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Mon Jan 05, 2009 1:03 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1182
Location: Cleveland, Ohio
Hello from Ohio. I use my training log as a confessional some times, too. Relax, you're among friends now. We're all in it for the long run, so don't sweat the small stuff. I wish I was as close to my body-fat goals as you are yours!

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Mon Jan 05, 2009 1:07 pm 
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Posts: 125
Location: Dearborn, MI
John V wrote:
Hello from Ohio. I use my training log as a confessional some times, too. Relax, you're among friends now. We're all in it for the long run, so don't sweat the small stuff. I wish I was as close to my body-fat goals as you are yours!


Hello!! What are your goals if you don't mind me asking...

Yeah sometimes I just need to vent ya know...and it's better than talking to myself! :lol:

Some of the omni boards I posted on were so critical and catty...it's so nice to be amongst like minded people with similar goals!!


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Mon Jan 05, 2009 1:38 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1182
Location: Cleveland, Ohio
My intermediate goals include losing bf enough to be a strong 85 kgs and lowering my resting HR significantly.
My long term goal is to live long!
My ultimate goal is the elimination of suffering for all sentient beings, but I'll probably take a few weeks to get that done!

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Last edited by John V on Mon Jan 12, 2009 3:46 pm, edited 1 time in total.

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Tue Jan 06, 2009 8:30 am 
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Rabbit
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
This is day 5 of being back on track and I'm starting to feel a lot better...


M1 - Soy PP, almond milk, blueberries
M2 - apple
M3 - wheat/flax lavash with spinach and vegan deli meat, spinach and mushroom salad tossed with vinegar
snack - broccoli & cauliflower & seeds
M4 - meal replacement shake
M5 - amy's burger and stir fried veggies & apple and pb2

I ate way too much today...my calories were probably around 1200 but that's more than i like to eat

Workout -

Abs
Cardio - x-bike: 45 minutes


Last edited by hryan77 on Tue Jan 06, 2009 9:27 pm, edited 5 times in total.

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Tue Jan 06, 2009 10:20 am 
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Elephant
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Location: Gothenburg, Sweden, Europe
hryan77 wrote:
...and some other form of vegetation

"What is it?"
"How the f..k should I know? Stop asking questions and throw it in the pot already, it's green isn't it?"

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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Tue Jan 06, 2009 11:14 am 
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Posts: 125
Location: Dearborn, MI
offense74 wrote:
hryan77 wrote:
...and some other form of vegetation

"What is it?"
"How the f..k should I know? Stop asking questions and throw it in the pot already, it's green isn't it?"


:lol: Thanks I needed that!!!!


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Wed Jan 07, 2009 8:03 am 
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
M1 - carb counter bar
M2 - soy pp, almond milk, blueberries
M3 - wheat/flax lavash w/vegan deli meat, spinach, broccoli and carrots & seeds
M4 - PP w/water
M5 - amy's burger, hummus, herbal salad blend, broccoli and carrots
M6 - apple and pb2


Abs
X-Bike 50 minutes

Chest flys
bent over dumb bell rows
Tricep dips
bicep curls
shoulder press
lateral delts

did better with water today...guessing I had maybe 40 ounces which no isn't much but that's a lot for me...I'm so horrible about that...just can't up my water intake.


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Wed Jan 07, 2009 8:44 pm 
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
Getting a head start on laying out my plan for tomorrow...things are going to be busy at work and I'll probably forget after I get home...

Thursday

M1 - Soy PP, almond milk, blueberries
M2 - apple & pb2
M3 - wheat/flax lavash, vegan deli meat, herbal salad blend, broccoli, carrots & pumpkin seeds
M4 - carb counter bar
M5 - herbal salad blend, green beans, amys burger & hummus

Workout

abs
x-bike : 50 minutes

squats
hamstring curl
lunges
dead lifts
calf raises
bridges


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Sun Jan 11, 2009 12:41 pm 
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Posts: 3395
Hi HR
I hope you had a great weekend, and I'm back with the internet again.

Talk to you soon
:)

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My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Mon Jan 12, 2009 3:23 pm 
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Posts: 125
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Tasha wrote:
Hi HR
I hope you had a great weekend, and I'm back with the internet again.

Talk to you soon
:)



Hello hello!!

It was good...hope yours was too...I haven't been updating my journal...lazy me!


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 Post subject: Re: Let's try this again...Holly's Journal take two
PostPosted: Sun Jan 25, 2009 3:02 pm 
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
I haven't posted in a long time...until recently my diet was good and workouts were good...I've been going through a horrible rough patch...was conned in an investment deal and could lose everything I have, money I don't and destroy my credit...so I'm on a three day binge and am determined to get back on track tomorrow...at least I hope so...I can't afford to grocery shop and who knows when I'll be able to but I guess that's ok because I guess that will end the binges.


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