hryan77 Posted January 7, 2009 Author Share Posted January 7, 2009 M1 - carb counter barM2 - soy pp, almond milk, blueberriesM3 - wheat/flax lavash w/vegan deli meat, spinach, broccoli and carrots & seedsM4 - PP w/waterM5 - amy's burger, hummus, herbal salad blend, broccoli and carrotsM6 - apple and pb2 AbsX-Bike 50 minutes Chest flysbent over dumb bell rowsTricep dipsbicep curlsshoulder presslateral delts did better with water today...guessing I had maybe 40 ounces which no isn't much but that's a lot for me...I'm so horrible about that...just can't up my water intake. Link to comment Share on other sites More sharing options...
hryan77 Posted January 8, 2009 Author Share Posted January 8, 2009 Getting a head start on laying out my plan for tomorrow...things are going to be busy at work and I'll probably forget after I get home... Thursday M1 - Soy PP, almond milk, blueberriesM2 - apple & pb2M3 - wheat/flax lavash, vegan deli meat, herbal salad blend, broccoli, carrots & pumpkin seedsM4 - carb counter barM5 - herbal salad blend, green beans, amys burger & hummus Workout absx-bike : 50 minutes squatshamstring curllungesdead liftscalf raisesbridges Link to comment Share on other sites More sharing options...
Tasha Posted January 11, 2009 Share Posted January 11, 2009 Hi HRI hope you had a great weekend, and I'm back with the internet again. Talk to you soon Link to comment Share on other sites More sharing options...
hryan77 Posted January 12, 2009 Author Share Posted January 12, 2009 Hi HRI hope you had a great weekend, and I'm back with the internet again. Talk to you soon Hello hello!! It was good...hope yours was too...I haven't been updating my journal...lazy me! Link to comment Share on other sites More sharing options...
hryan77 Posted January 25, 2009 Author Share Posted January 25, 2009 I haven't posted in a long time...until recently my diet was good and workouts were good...I've been going through a horrible rough patch...was conned in an investment deal and could lose everything I have, money I don't and destroy my credit...so I'm on a three day binge and am determined to get back on track tomorrow...at least I hope so...I can't afford to grocery shop and who knows when I'll be able to but I guess that's ok because I guess that will end the binges. Link to comment Share on other sites More sharing options...
John V Posted January 25, 2009 Share Posted January 25, 2009 Sorry for your rough patch. These things too shall pass. Dread not. Some endorphins from exercise might make you feel better and it will help with your serotonin. Peace, Peace, Peace... Link to comment Share on other sites More sharing options...
Tasha Posted May 3, 2009 Share Posted May 3, 2009 Great chatting with you today Holly Link to comment Share on other sites More sharing options...
hryan77 Posted May 12, 2009 Author Share Posted May 12, 2009 thanks you too!!! Well it's been a long time since I've posted...I did get back on track for a long while, then had another bout of health issues...seems that it may have been an intolerance to gluten all this time and the oh so fabulous doctors I had a year ago refused to test me for it. So I realized today I've been off track for a month now...am feeling really down, all the hard work that I put forward...gone!! =( I'm really upset and frustrated and still going through a major rough patch in life...seems every time I take a step forward something happens and I take what seems to be 10 steps back.So no gluten means no more bocas, seitan, breads, yadda yadda...which I guess in some ways is good but I've noticed I've been making up for it in other ways which isn't good...over eating and no training has been a common theme.... I once again thwarted my plan to start over today...=(So once again I find myself saying tomorrow is a new day...I have a few weeks of workouts laid out...I know I need to eat 5 small meals a day and stick to it...I know I need to set time frames for when I "can" eat because I'll eat straight up until I go to bed...I seriously don't know what my problem is or why in the past year this has been such a struggle...i'm trying to aim for 75% raw, but I'm on a tight tight tight budget and have a ton of canned (ugh) veggies that I need to eat. I keep saying I need to hold myself accountable and have others to "report" to...I agreed to do some modeling a while ago, but I keep pushing it back because of all of these set backs...for the next 6 weeks I've cut out nuts, butters (especially almond) and hummus oh and sugar....I over do it with all of them...Currently I think my weight is around 127ish (ugh) I'm happiest around 115... So here we go again...take three!! Wish me luck...I need all the help and support I can get!!!!!!!!! Link to comment Share on other sites More sharing options...
John V Posted May 12, 2009 Share Posted May 12, 2009 Best of luck to you! Link to comment Share on other sites More sharing options...
Tasha Posted May 13, 2009 Share Posted May 13, 2009 What are you talking about? You're beautiful And I know you can back to it ! Link to comment Share on other sites More sharing options...
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