Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: YAY!
PostPosted: Thu Dec 25, 2008 9:47 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 78
thendanisays - thank you! and you'll love it!

ok christmas eve - um ehhem.. Santa had to work all day and then get ready for christmas, but as super cool as he(she) is she still managed a work out in the morning or abs biceps back
1. 4 oz pure acai(genesis today) and 1 c juice
2. 2 servings beans and rice with salsa mixed in
3. vegan muscle milk
4. shake
5. vegan mac and cheese-1 serv
end of week one- waist down to 30 " around belly button! all goals reached pretty much, need to do more vegetables and fruit


christmas day-
1.I ate way
2.too much junk
3.today
4.but santa was
5.very very very tired
6. and very greatful that she got nap time for the first time in two years :-)
best christmas ever!!!

My son loved his Dancing Brobee from my sister in law, he was shakin his little butt in his elmo pj's. now we are watching a christmas story(you'll shoot your eye out kid) and i just realized my son just dumped a whole bag of vegan cheetos on the ground. i'm not even mad, b/c i got a nap!

favorite treat of day- 1 terra nostra rice milk square off the bar chocolate 1 teaspoon fresh pb 1/2 tablespoon ricemellow. Oh my goodness!!!


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 Post subject: Re: YAY!
PostPosted: Thu Dec 25, 2008 9:55 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 78
here for traditional christmas giggles
http://www.youtube.com/watch?v=rVOOjV_E3s4
Happy Holidays to eveyone whatever your faith may be!!!


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 Post subject: Re: YAY!
PostPosted: Sat Dec 27, 2008 8:11 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 78
ok friday 26th and sat 27th
no workouts played Doctor mom, but my goals for my one month measurements are still there and i will workout and track meals tomorrow :-) staying positive.


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 Post subject: Re: YAY!
PostPosted: Sun Dec 28, 2008 8:22 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 78
12/28
1.1 serv beans rice
2.4 oz pure acai juice
3.shake & avocado roll
4.shake
5.2 serv beans and rice
6.shake

morning workout- light shoulders and biceps


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 Post subject: Re: YAY!
PostPosted: Sun Jan 11, 2009 7:56 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 78
update- as of today(1/11)
110.8 lbs
20.5% bodyfat
:-) hooray!


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 Post subject: Re: YAY!
PostPosted: Sun Jan 11, 2009 8:36 pm 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3472
Those are EXCELLENT stats, congratulations! :)

_________________

"The plural of anecdote is not data." (Roger Brinner)


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 Post subject: Re: YAY!
PostPosted: Wed May 12, 2010 1:31 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 78
Akkk! I haven't posted here in so long
life has had a lot of stresssssss (lame)
update- around 18% bodyfat
104-105 lbs.
how is everyone doing???


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