Even with the crap I've been eating, I don't have a ton of "and then some" to lose. So I'm still working on the same 80ish pounds I have for the last several years. Those who might have read my other previous journal attempts know that in 1999 I started working out with Billy Blanks and his Tae Bo workouts. I lost 75 pounds in 9 months and kept it off for several years. Well life and other things got in the way and I got lazy with my workouts and kept eating the crap.
Even when I became Vegan I quickly found tons of Vegan goodies to nom on so that kept my sweet tooth busy.
So here I am again 10 years later trying to get back to where I once was.
I'll be starting on Monday and using Gilad's Quick Fit System as my main program but I might add some Billy in the mix. Billy added a New Rear rotation in his club that I might add in as well.
I'll update once I get the ugly numbers and pictures taken this weekend
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mmm, all the goodies I packed in my body. I loved every minute of it). My mind now has a mantra playing over and over: Is the choice I am making right now going to get me to where I want to be (which is healthy, low bodyfat, and gorgeous muscles showing all over the place)? Everytime I eat or exercise I ask this question. So far it has been yes . . . . most of the time (last night was an extra bagel night snack, which is a no, but I am off to exercise it off right now! So my choice last night didn't help me, but the choice this morning will). Keep on the journey! Make choices to stay on the path! And the journey can take as long as it takes!