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How does it build muscles?


erikjacobs
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Your muscles will grow if you

 

1. Provide them with adequate stimulation

2. Provide them with adequate nutrition, particularly enough protein and enough calories

3. Provide them with adequate rest - between workouts and regular, adequate sleep.

 

If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.

 

This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:

 

http://www.exrx.net/

 

This link will point you vegan nutrition information by reliable sources of information:

 

viewtopic.php?f=6&t=13710

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Your muscles will grow if you

 

1. Provide them with adequate stimulation

2. Provide them with adequate nutrition, particularly enough protein and enough calories

3. Provide them with adequate rest - between workouts and regular, adequate sleep.

 

If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.

 

This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:

 

http://www.exrx.net/

 

This link will point you vegan nutrition information by reliable sources of information:

 

http://veganbodybuilding.com/phpBB2/viewtopic.php?f=6&t=13710

 

 

everything bw mentioned, plus patience and determination.

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