Vegan Bodybuilding & Fitness

Fruit smoothie for breakfast
No treadmill, didn't set my alarm, woke up at 7:15

Big green salad for lunch, with a few other veggies in it

Raisins for a snack
Bombay Potatoes from a package
2 bananas

Exercise:
BB Military Press
Standing BB Tricep Extension
Assisted Dips, shoulder still bothering me a bit.

30 minutes on the Treadmill

1 orange after treadmilling

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If you don't take care of your body, where will you live?

Thursday
mixed fruit, chocolate vega smoothie for breakfast

30 minutes on the treadmill

Veggies and beans for lunch

Nibbled on fruit the rest of the day.

Friday
2 bananas for breakfast

30 minutes on treadmill

Veggies for lunch

It got very cold again today.
Probably won't be in the gym much this weekend.
Call me a big baby.

_________________
If you don't take care of your body, where will you live?

Hey Jason!

Just wanted to wish you luck with your goals. No doubt that through consistency and focus you'll be able to achieve what you set out to do.

Thanks for all your help on this forum, being active, updating strength table, etc.

I look forward to hanging out for a longer period this summer. Keep in touch about the dates you'll be in Portland!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks Robert, and everybody else for the comments and support.

All that cold air finally went back to Canada where it belongs.
The ice and snow was melting today.
I'm a big baby about going outside when the temps have a minus in front of them.

Breakfast: Fruit Smoothie

Lunch: Veggie stir fry

Dinner: Green smoothie

Evening treadmill: 45 mintues

_________________
If you don't take care of your body, where will you live?

hey jason! Awesome job on the consistant eating and exercising! I'm still trying to get 100% back on track from VV08!!!!! Crazy huh!? Keep up the awesome work!

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the beginning is always today.

Thank you Dani!

Friday
Breakfast: 1 banana, 1 apple

40 minutes on treadmill

Big green salad for lunch
Lara bar for a snack
Dinner out with relatives: Rice and veggies

40 minutes on treadmill


Saturday
Breakfast: 2 bananas

50 minutes on treadmill

1 orange
pea, carrot, bean soup
raw apple pie in the evening

no evening workout, got hooked playing a computer game, time flies

_________________
If you don't take care of your body, where will you live?

Sunday
Breakfast: 2 bananas
Morning treadmill: 60 minutes
Lunch: Falafel
Dinner: Green smoothie

Workout:
10 deep squats, toes 4 inches from wall
20 front squats, only 65 pounds, my wrists are still wimpy
10 overhead squats with a light bar, too easy
5 overhead squats with my olympic bar
The bar came forward a bit on the last one so I stopped at 5

2 bananas
Evening treadmill: 40 minutes

Monday
Fruit smoothie for breakfast
Cooked Veggies for lunch
2 bananas in the afternoon

Bench Press
2 more bananas
50 minutes on treadmill

_________________
If you don't take care of your body, where will you live?

hey jason!
Do you find that as you lose weight you get hungrier??? that is happening to me as we speak! What do you do about it?

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the beginning is always today.

Hi Dani,
Actually I don't feel hungrier.
Probably because I eat healthier when I'm trying to shed the fat.
I don't count calories, just eliminate the bad and eat as much of the good as I want.
I need to keep these better habits during the rest of my life.
It is too easy for me to fall back to my old bad habits.
I'm an old dog trying to learn some new tricks.

I really need to keep adding more veggies into my diet.
Now I'm going to buy some carrots and make 1/2 gallon of juice for tonight.
Carrots, apples and beets.

_________________
If you don't take care of your body, where will you live?

2 bananas for breakfast
30 minutes on treadmill
Veggies and rice for lunch
Orange for a snack
1 liter of ABC juice
some raisins

Evening Workout
Just and easy lifting night, some bicep PL curls
45 minutes on the treadmill

_________________
If you don't take care of your body, where will you live?

Easy (lazy) day today, no lifting.
Fruit smoothie for breakfast
Cooked a big pot of beans, lentils and veggies today.
I used fresh carrot and beet juice instead of water, made a big difference, much better.
2 bananas before going to gym
60 minutes on treadmill
An orange in the evening

_________________
If you don't take care of your body, where will you live?

Hey Jason,

Thanks again for your support of our contest. Just wanted to say it again.....you are a stand out guy that we talk about often...we as in the Portland crew...we wish we had more time to hang out with you this past summer.

How is training going?

All the best!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hey Robert.

Glad to be the topic of occasional conversation for you Portlanders
I wish I had more time in Portland, someday, maybe I can move there.
For sure, I'll spend more time there in the summer 2009.
You young guys can show me how it's done in the gym.

My training has been very sporadic.
I keep using the cold and snow as an excuse.
It's getting warmer so I won't be able to use that for much longer.
The temp here was almost 50 today, felt like spring.

See you this summer.

_________________
If you don't take care of your body, where will you live?