Its now July 24th.
My body fat is around 12% I am still at 160 even and my measurements have increased in the shoulder and chest while remaing the same in legs and arms. My waist has gone down.
Seems to be working.
I've reached my goal from Decmber08/Jan09.
I've decided to continue untill 8% and then bulk.
On a side note, I just realized the other day that when I'm on my leg/shoulder days that I can squat to shoulder press in one motion and save time (It's hard to do fluidly without using some momentum for the press up). I'm so dense sometimes. Here I've been super setting squats and then
seated military press. This gives me a squat warm-up with the lighter weight and I can still go super heavy on the deadlifts and ballat squats. It seems to be a win-win.
I must digress further, I've come to the end of the line with the weight I can add to the dumbells (cheap standard with metal plates). No money currently to upgrade so I'll have to make due until Fall sometime. I've also added body weight exercises such as dips, pull ups an pushups for variation and added weight. It's cheap too!