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 Post subject: Re: how does one spell "sbords"?
PostPosted: Tue Dec 30, 2008 6:21 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
only a little bit of cycling today. but i went bowling with a couple of friends, does that count as sports? :P


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 03, 2009 1:55 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
have been on the road the past few days, so not too much sports - but a lot of eating :D

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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 03, 2009 3:13 pm 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
That is a big ass sandwich!

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The surest road to happiness is low expectations.


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 10, 2009 8:52 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:

rope skipping: 4 x 50 times
little bit of stretching ( 5 minutes )

training:

barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1
squats 17x8x2
crunches 3x10

stretching:

stretching exercises using a rubber band


music: keny arkana



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 Post subject: Re: how does one spell "sbords"?
PostPosted: Thu Jan 15, 2009 7:56 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what? :)

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 :oops: )
squats 27x8x2
crunches 3x10

stretching:

guess what? :)

music: still monaco morphium http://www.myspace.com/monacomorphium


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Thu Jan 15, 2009 7:57 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what? :)

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 :oops: )
squats 27x8x2
crunches 3x10

stretching:

guess what? :)

music: still monaco morphium http://www.myspace.com/monacomorphium


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Thu Jan 15, 2009 7:57 am 
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Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what? :)

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 :oops: )
squats 27x8x2
crunches 3x10

stretching:

guess what? :)

music: still monaco morphium http://www.myspace.com/monacomorphium


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Fri Jan 16, 2009 4:08 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
lelle wrote:



:bounce: :compress: :wohoo: :happy6:


Ihr Ossis seid alle schon ein bisschen unnormal, oder? ;)

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 17, 2009 10:54 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
weiss nicht, bin "nur" zugezogener. kann aber sagen dass mir die leute hier tausend mal sympathischer sind als im westen, vor allem bayern :butthead:


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 17, 2009 12:40 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
Das mit den Bayern verstehe ich nicht. Wir haben wohl unterschiedlichen Humor.

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 17, 2009 2:52 pm 
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Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:
rope skipping 4x50 times

training:

military press 7x8x2, 12x8x2, 17x8x2 (+)
deadlifts 17x8x2, 27x8x2, 32x8x2 (+)
crunches 3x10

stretching:

stretching ;)

music: mustasch :rock:


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Tue Jan 20, 2009 7:03 pm 
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Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:

rope skipping 100x2 (+) (quality :wink: )
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 32x8x2 (+)
squats 27x8x2, 32x8x1 (+)
crunches 4x10 (+)

stretching:

guess what? :)

music: amon amarth


Last edited by lelle on Tue Jan 20, 2009 7:23 pm, edited 1 time in total.

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 Post subject: Re: how does one spell "sbords"?
PostPosted: Tue Jan 20, 2009 7:23 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
it is very important to get rid of your hair after a workout :wink:

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not to mention the appetite

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for offense only:

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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 24, 2009 2:59 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:
rope skipping 2x100 times (=)

training:

military press 7x8x2, 12x8x2, 17x8x2 (=)
deadlifts 17x8x2, 27x8x2, 37x8x2 (++)
crunches 4x10 (=)

stretching:

stretching ;)

music: danzig (the lost tracks of...) :psycho:


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 24, 2009 5:27 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
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