Vegan Bodybuilding & Fitness

Thank you. Yeah, I haven't lost any muscle and it continues to increase so the potien must at the very least be adequat even if not optimal. I have to have some carbs or the motor doesn't run . I get in and get out using supersets!

Week 6:
Tuesday:
Legs and Shoulders
10 min warm-up on treadmill

Week 6:
Wednesday:
Rest day as I performed an hour of cardio on this passed Sunday which is normally a rest day. I was feeling a little weak/thin, needed the recovery.

week 6:
Thursday:
5 min treadmill and 5 minute heavy bag warm up
chest and back, bi's and tri's

Week 6:
Friday:
10 min warm-up split between treadmill and heavy bag
Legs and Shoulders.

Week 6:
Saturday Jan 24th:
Rest Day, ate two cupcakes so diet was not optimal (nieces birthday party), Ice skating per her request for a few hours. I can't believe I can still ice skate. I guess it technically was not a rest day either

Week 6:
Sunday Jan 25th:
Cardio and abs, consited of Mountain biking for an hour 30 min (cleaned some good obstacles to!). Did I mention it was 10 deg F outside?

Week 1:
Monday Jan 26th:
Chest, back and arms
5 min treadmill/5 min heavy bag warm up

Week 1:
Tuesday Jan 27th:
Legs and shoulders
5 min treadmill/5 min heavy bag warm up

Week 1:
Wednesday Jan 28th
15 Miunute treadmill/5 minute heavy bag
abs

Week 1:
Thursday Jan 29th
Chest, Back and Arms
10 minute warm up heavy bag.

Its now July 24th.

My body fat is around 12% I am still at 160 even and my measurements have increased in the shoulder and chest while remaing the same in legs and arms. My waist has gone down.

Seems to be working.

I've reached my goal from Decmber08/Jan09.

I've decided to continue untill 8% and then bulk.

On a side note, I just realized the other day that when I'm on my leg/shoulder days that I can squat to shoulder press in one motion and save time (It's hard to do fluidly without using some momentum for the press up). I'm so dense sometimes. Here I've been super setting squats and then seated military press. This gives me a squat warm-up with the lighter weight and I can still go super heavy on the deadlifts and ballat squats. It seems to be a win-win.

I must digress further, I've come to the end of the line with the weight I can add to the dumbells (cheap standard with metal plates). No money currently to upgrade so I'll have to make due until Fall sometime. I've also added body weight exercises such as dips, pull ups an pushups for variation and added weight. It's cheap too!