yeah I had a virus or something. And I couldn't sleep for a week because of my teeths.
I do a mini detox each morning : water, limes, grapefruits, Vega, etc... pissing litres each morning. Having more consistants meal only after 2-3 pm.
Friday I did a full body workout again, because I trained only twice last week.
I also never really thinked about how much the empty barbell weight, realized some are pretty heavy like 40 pounds or so, so now I feel better knowing that I was in fact benching 40 pounds more than what I wrote in all my previous posts, same with deadlift, etc...
Did lots of exercices again because only about 1-3 sets per exercice in supersets.
Did more than what I noted here.
FRIDAY 6 FEB
chest press w/dumbbells : 12x35's, 5x45's
1 arm dumbell row: 10x70
hack squat 12x132
bench press with guided bar: 2x132
squats 8x132... I can't do squats properly, it always hurt in my inner left thigh
perhaps I don't do them well
leg extension: 10x120, 8x160, 6x195
1 bicep curl : 8x40
clean & press : 1x95
bench press machine : 3x150
Some pull-ups, sit-ups, calves raise, tricep pushdowns, etc...