So Im 12 weeks out from my first show. Im so excited to finally be doing this since I started bodybuilding and working out 8 1/2 years ago. The competition will be with Lean&Green and Robert Cheeke(that I know of). I would love for us to score the top three in everything we enter as a Vegan Competition Group. Anyway this week's workout is as follows:
Sunday the 25th- Bi's Tri's & 25min cardio
Monday- Heavy Legs and Abs
Tuesday- 2 workouts both Chest and Traps(a.m. workout was mostly chest presses/shrugs, 2nd workout was flyes upright rows etc.)
Wednesday- Total Back (back got super swole) and some biceps
Thursday- Quads and Tri's
Friday- 6:15am ran 3 miles on treadmill
Saturday- bi's- not enough food for full workout
Im taking Nutiva Hemp(berry/pom flavor) and Vega chocolate protein powder right now with BCAA's(3 horse pills), zinc, a little calcium carbonate and creatine wafers(10g-12.5g a day when lifting).
Diet is very clean right now and will get even cleaner the closer I get to April. My bodyfat is at 6.4% and I am going to try to maintain it as I get closer to the show then drop it even more while trying to retain clean muscle mass.
Im on my own path in a way of training and eating and want it to be so. I always here the same ol' same ol' when it comes to competing and I want to change the "rules" a bit. I will NOT raise my bodyfat within these twelve weeks as I feel it will be just that much harder to lose it the closer I get to show time. This is of course an experiment with my body to see how it changes and transforms with the way Im lifting and my eating habits.
Feel free to ask any questions or make suggestions.
robert cheeke wrote:
life's too short to not get SWOL!