Team 200

[robert]

+1

[Troy]

I'm around... lurking in the shadows.

O.K. a little creepy, too much Dark Knight for me.

180 lbs. this morning.

[cubby2112]

-12.

I seem to be keeping my strength, though. I am actually gaining in a few lifts slowly. Legs are probably getting weaker, though. They grow quickly anyway, so I am not worried. I WILL be hitting big squats again within six months.

[Troy]

190

[xjohanx]

Way to go Troy! Only 10 more.

[robert]

Wow, back up quickly! Holiday foods?

[Lean and Green]

Yea TROY! Damn! Way to bulk it up so fast

[Troy]

None of my family is veg so I don't get to endulge in their holiday foods... all the better for me. I've been consistent with 5-6 meals a day, most of my meals are smoothies so alot of liquid nutrition. LnG, the avatar is intimidating!

[Zack]

Woke up @ 198, not on creatine.


yep yep yep

[sosso]

Can I join?

85 kg / 187 lb

[Zack]

Can I join?

85 kg / 187 lb

Sure! Kind of a dead group now, but new members are always allowed.

[xphilx]

i wanna join, too. 80kg (176lbs) atm but increasing.

[Lean and Green]

DO IT Zack!!!! I am up to 180 (from 171 only 2 1/2 weeks ago; though 5lbs is from good ole creatine water bloat) but i'm not going to make it to 200 but as soon as comp is over, you best believe I will be all over this club as soon as i can heal my shoulder.

Troy, just caught that avatar comment, thanks dude! Means alot comiong from you. Wish you could make it out here to compete. There's always next time; I'm going to be doing this for some time and i'm sure RC and Jimi will be as well....

[xjohanx]

A raw foodist on creatine, now that's something you don't hear about every day.

[Lean and Green]

A raw foodist on creatine, now that's something you don't hear about every day.

Not sure if that was directed as a 'let down' or an 'interesting'. I don't want to be a part of the whole dogma type have surrounding the lifestyle as a raw foodist. I don't think it's contradicting to my dietary habits and choices.

Creatine is perhaps the only thing outside of a raw diet that I feel is worth doing. I look at other stuff as well. I am trying the aaklg (l-arginine / salt amino acid supp) once again as well because I also feel it to be very effective.

As stated before; the choices i've made toward nutrition and diet were 100% because I felt they would enhance my performance and take me to the top and nothing else would do so as efficiently.

BUT if there was anything I was leaving out the picture that could take me further; like creatine; i'd continue to supplement as omitting it would cause me to lose out on something I felt was beneficial for athletic performance. I still consider my saw a raw foodist 100%; evrything I consume, (outside of creatine and perhaps aakg) is either raw or live