Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 31, 2014 2:28 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 588 posts ]  Go to page 1, 2, 3, 4, 5 ... 40  Next
Author Message
 Post subject: Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7
PostPosted: Wed Jan 28, 2009 9:40 am 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Not sure how often Ill be on to update, but hey if it keeps a log and gets me inspired then what the heck why not?

1-28-09 Wednesday
So far, 2 pack ( one serving ) granola bar nature valley 190 cal. , and bag of trail mix 270 cal.

50 good morning pushups..

Squats -
2 x 10 at 115
2 x 10 at 205
1 x 10 at 225

Leg Extensions
1 x10 at 40
1 x 10 at 60
1 x 10 at 80

Machine squats
1 x 10 at 220
1x 10 at 240
1 x 10 at 260

Calf Press Machine
1 x 20 at 220
2 x 10 at 300

Ab Curls
1 x 15 at 120
1 x 10 at 140
1 x 10 at 160 (hard )

Hangin Leg lifts 20

So far thats all.. I feel lazy no morning run to work, but in this weather its not safe.. Well more later Im sure.

Another 50 pushups
A few 5 minute or so fast incline walks on the treadmill

2 x 25 speed squats, low, alternating foot position
10 stork squats ea leg

Lunch - 2 tortillas with peanut butter, spanish rice, and baked beans, and a bunch of hot sauce.
Snack - Tea and Pretzels
Dinner - 3 tortillas with spanish rice, and baked beans.
Snack - 5 Tablespoons peanut butter, white rice with sweet and sour sauce, and a handful of glazed walnuts

Plus some cold weather walking for transportation..
Thats all for today.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Wed Jul 21, 2010 11:22 am, edited 26 times in total.

Top
 Profile  
 
 Post subject: Training log... ish.
PostPosted: Thu Jan 29, 2009 2:42 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
1-29-09

Lazy as hell so far today. Stayed up late last night...Yuck!

Breakfast/Lunch.. - Spanish Rice, Baked Beans.

Walked home from school probably 4 -4.2 miles, just a little over an hour, but mapquest is say 4 miles.. wow walked quicker than I thought!

Dinner - 2 tortilla, lettuce, canned corn.

Late night - Decided if I was going to eat junk I was going to find out what it took to 1) make me no longer hungry and 2) where I got full
4 Dry Ramens with chinese hot mustard and franks hot sauce (dont ask) - 1600 cal
3 serving bags lays chips - 330 cal
4 serving presweeted oatmeal packs -440 cal

Okay, got not hungry, after all but two Ramen's , then found full after the last two. Yeah I was hungry, roomates had nothing to bum but junk (obviously) and I was going to eat some so decided to find out a few things. One I was seriously hungry, and two... Now that Im getting close to my deadline I probably going to pay for snacking while studying for hours... lol On another note - I actually slept well after. :)

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Sun Oct 24, 2010 4:24 pm, edited 3 times in total.

Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Thu Jan 29, 2009 3:22 pm 
Offline
Elephant
User avatar

Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
Hope you regain energy soon! The sum of work you've done yesterday is huge!

I've stayed up late most of the week, today I'm sick as hell and I had to move tons and tons of snow in front of the house.

_________________
"Do your best, don't worry, be happy" - Meher Baba
Image


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Fri Jan 30, 2009 6:51 am 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Woke up groggy after 3 hours of sleep, but well rested - prbably the huge food intake last night - extra energy... lol crappy food still makes your motor run.

Ran to work (slowly ) - had fun, overdressedfor the warm 29 degrees, and made a game of running thru all the deep snow drifts - surprisingly it is just like sand... 2.5 miles.

Yeah buddy - lol
2 x 25 pushups

10 minutes on the eliptical.. it seems I get to 10 minutes then things always get busy..

Still shakey - lol

Alternated
Lat pull down 2 x 10 @ 80 1 x 10 @ 100
Tilted seated row 1 x 10 @ 100, 1 x 10 @ 120, 1 x 10 @ 140

Straight arm cable pull downs 1 x 10 @ 65
Lat pull 1 x 10 @ 80
Straight arm cable pulldowns 1x 10 @ 65
Lat pull 1 x 10 @ 70 (for form)
Straight arm cable pulldowns 1 x 10 @ 65
Lat pull 1 x 6 @ 100

Lower back extensions 10 w/ 60 dumbell, 10 with body weight only
Cable deadlifts 1 x 10 @ 120

Front shrugs 2 x 10 @ 135, 1 x 10 @ 185
Back shrugs 1 x 10 @ 135

Upper braced curls 1 x 10 @ 70, 1 x 9 @ 80, 1 x 11 @ 85

Lying curls 1 x 15 @ 60
Cable curls 1 x 4 @ 90 immediate,1 x 4 @ 70, immediate 1 x 6 @ 40 (all assisted)

Cable crunch with bicep curl 1 x 15 @ 100, 2 x 10 @ 140

Whew!

Free time at work... lol
Cable crunch 1 x 30 @ 120, 3 x 30 @ 140
Another 50 pushups, 20 reg, 20 wide, 10 plyo

Lunch - spanish rice, franks hot sauce, baked beans, handful of tortilla chips
Dinner - Kraut, raw cabbage too, beans, spanish rice
Late night - Scewan(sp ) tofu, Kung Po Veggies, White rice, Sweet n Sour sauce, Soy sauce

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Sat Jan 31, 2009 2:13 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Breakfast - Soy chai tea
Lunch - Spanish Rice, beans, 2 torillas, franks hot sauce
Snack - V8 Fusion
Dinner - Stuffed Bell pepper (spanish rice again lol), mashed potatoes, green beans, baked beans
Snack - 1 cup blueberries, 1 apple, Trail mix 3 servings, 2 tortillas with hot sauce

Biked 4 mile trip to Plato's Closet and back.. so 8 miles total

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Sun Feb 01, 2009 3:20 pm, edited 2 times in total.

Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Sat Jan 31, 2009 3:50 pm 
Offline
Elephant
User avatar

Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
You're pretty strong :)

aluck wrote:
Front shrugs 2 x 10 @ 135, 1 x 10 @ 185
Back shrugs 1 x 10 @ 135


Is this with dumbbells or a barbell or on a machine ?

_________________
"Do your best, don't worry, be happy" - Meher Baba
Image


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Sun Feb 01, 2009 3:16 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
The bar, plus a few :)

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Sun Feb 01, 2009 3:19 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
2-1-09 Sunday

Breakfast - 1 cup cheerios dry
Snack - 2 banannas
Lunch - 2 tortilla w/ peanut butter, 3 apples, 2 banannas.
Dinner - Tofu Chili, 3 tortillas, saltine crackers about 12, 24 oz soy milk, 2 pieces corn bread
Snacks - 3 apples, 2 slices whole wheat, 4 crackers

Went to the ER, thought maybe appendicitis? Left, 4 hour wait, took like 5 tylonol and toughed it out. 2 hours of sleep - still in pain right side of abdomen? Took another 5 tylonel(sp?) this am before my bike to work... Yuck!!! webmd next stop.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Mon Feb 02, 2009 7:01 am 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
2-2-09 Monday

2.5 bike ride to work. Feel like hell still. Pain coming in waves from right side of abdomen.

web md - ? Mittelschmerz ? maybe?

Lunch - 2 tortillas, rice, beans
Dinner- Vegan Chili, Cornbread
Snack - 3 cups soymilk, 2 slices whole wheat, crackes, 4 apples

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Tue Feb 03, 2009 4:03 pm, edited 2 times in total.

Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Mon Feb 02, 2009 4:13 pm 
Offline
Elephant
User avatar

Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
Hope you get better soon ! I don't know what you have, try eating easy to digest stuff, like fruits and liquids. I feel the same way but it's a pain in my teeth. Took 4x500mg Acetaminophen and I was still almost crying of pain and can't sleep.

Now I want to go to the gym this evening eventhough I still have a flue, but I gotta go I haven't train since last wednesday.

_________________
"Do your best, don't worry, be happy" - Meher Baba
Image


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Tue Feb 03, 2009 9:02 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
2-3-08

Breakfast - cup of cheerios, dry
10 -15 miles biking job searching - think I maybe got a reataurant - God I hope so!
Lunch - tofu chili, cornbread, saltines
4 mile walk to school
Dinner - 2 tortillas with hot sauce, baked beans, bell pepper stuffed with rice, green beans

Need to do some core! Feel gross. :(

Snacks - 3 apples, 2 slices bread whole wheat, 4 oz peanut butter, crackers (a bunch)

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Wed Feb 04, 2009 6:59 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Wed Feb 04, 2009 6:58 am 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
2-4-09 Wednesday

2.5 mile jog to work. Feel good again - whoohoo!
30 minutes of lunges, squats, stork squats, speed skates etc... studying and moving slowly...
You know how I know I lazy? Because I totally counting the 20 minutes of speedwalking I did lol hey it was over a mile uphill.. It warmed me up on the treadmill so I dont freeze here at work lol!
Brunch - 2 tortillas, beans, and lettuce
Dinner - tofu chili, stired fried veggies, macaroni noodles

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Thu Feb 05, 2009 4:05 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
2-0-09 Thursday

Breakfast - Bowl of dry rice crispies

2.5 mile bike ride to work... well to get my hair done at work

Dinner - (linner?- lol ) - Spanish Rice, Hot Sauce, Salsa, Refried beans, tofu chili, Lettuce

4 mile each way so 8 mile ish bike ride, job searching...

Snack -bag of peanuts (salt overdose ugg ), Refried Beans, Hot Sauce, Collard Greens

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Feb 06, 2009 7:03 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Fri Feb 06, 2009 7:00 am 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
2-6-09 Friday

2.5 mile bike ride to work

Breakfast - Nature Valley peanut butter granole bar - 180 cal.

100 pushups 20 x5
100 off desk dips 20 x 5

Snack - Chips n Salsa and a Monavie gel

2.5 mile bike ride back home

Lunch - stirred fried veggies, 2 tortillas, lettuce

Snack - more chips n salsa

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: Luck's Training Log
PostPosted: Wed Feb 11, 2009 6:56 am 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Havent been able to get on.. Visiting family.. Have worked out some, nothing insane... All kinds of eating out and junk vegan food - yuck...

2 -11-09

Breakfast -
salad (lettuce, tomoto, walnuts, onion ) with balsamic vinegar
3 granola bars = 570 cal...

Bi's and Chest hard! Ouch!
30 mins elliptical hard

Lunch -
Veggie wrap, ginger smoothie 16 oz.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 588 posts ]  Go to page 1, 2, 3, 4, 5 ... 40  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: BeansNBroccoli and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group