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Blubber be gone!


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Ok, so I want to lose the last 10-15kg so that I can lie between 88-93 insted of 103-105.

Here's the plan:

 

Food

Breakfast

5-8 fruits.

40-50g pea protein, 1 banana, 100g of berries. 1 tsp flax seed oil.

Snack

Fruit (lighter, like apple or pear).

4-6 nuts (unsalted. Almonds or Hazel)

Lunch

400-600g of frozen, microwaved veggies (usually dark leafy with added corn and/or peas)

1 avocado.

250g beans.

Snack

Fruit (lighter, like apple or pear).

4-6 nuts (unsalted. Almonds or Hazel)

Dinner (before workout)

Oatmeal with 1,5 tsp of ground flax with frozen berries. Soymilk (with 3g sugar/100g).

When I get home from workout

c:a 500g salad (based on fresh beets, carrots, lettuce, cucumber, swede)

150g tofu

3 dl tomatojuice

 

Workout

Gym

I split my upper body into 4 parts: back, chest, arms, shoulders and I go through them over the course of the week. I use 30-40 mins of intense, heavy lifting on every part. I'm not really in need for more muscle, I just want to maintain.

Cardio

I dance 5-7 days/week. The classes are 1 hour and at least 3 of them are so intense that I almost puke and taste blood.

I use my bike for everything wich means about 45mins every day.

I do moderate amounts of physical labour and walking on the job.

 

The problem that I've had are the weekends with cookies, nuts and coconut milk. I need to stop that and just try to copy my weekdays program as far as I can. I might eat a little more fruit and a little less veggies on the weekends.

 

Does thi seem good? Do I need more protein? Less fruit? Ok to eat salad at night?

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