Vegan Bodybuilding & Fitness

Mon 02/02
Squat 2x5x45, 2x5x60, 2x5x70
Press 2x5x20, 2x5x30, 2x5x30
Chins 6x6x5

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Learning how to be compassionate, gain wisdom, and love life.

Wed
Squat 2x5x45, 2x5x65, 2x5x75 NEW PB!
Bench 2x5x45, 2x5,55, 2x5x65
Pullups 5,5,4

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Learning how to be compassionate, gain wisdom, and love life.

Fri 02/06
Squat 2x5x45, 2x5x65, 2x5x75 PB
Press 2x5x20, 2x5x30, 2x5x35
Deads 2x5x45, 2x5x45, 2x5x45
Dips 8

Mon 02/09
Squat 2x5x45, 2x5x65, 2x5x80 PB
Bench 2x5x45, 2x5x55, 1x5x65, 1x3x65
Pullups 6,5,5
Abs 3x15

_________________
Learning how to be compassionate, gain wisdom, and love life.

Yo, how are things going?

I heard the Denver VegFest won't be happening this year....bummed about that. My brother lives in Denver and I was looking forward to coming to visit for the VegFest.

Hope all is awesome!

I'll check in with you when I come to see my brother sometime...not sure when my next trip is, but I'll let you know when I make my way out there.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Cool, sounds like a plan. I actually hadn't heard yet that VegFest was cancelled, that's bummer news. I suppose the recession has something to do with it.

Keep up the good work, get SWOLE for the competition!

_________________
Learning how to be compassionate, gain wisdom, and love life.

This is a note I saw a while back:

As I looked to a very busy '09, I decided to not plan a Denver Veg Fest for that year and instead work on a smaller Fest to reach out to those in the ...
www.denvervegfest.org/


But now I see this:

http://www.denvervegfest.net/cms/index. ... Itemid=103

So maybe it is still going on? Or some variation of it?

I won't be able to make it because I'll be so close to my contest (2 weeks away) I'll be in final prep mode.

Check it out though...it looks like something is going on after all

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I will def look into it.


Back on topic, lifting has been ass this week.


Mon 02/16
Squat 2x5x45, 2x5x70, 2x5x85
Press 2x5x20, 2x5x30, XXX
Chins 7,6,6

Wed 02/18
Squat 2x5x45, 2x5x70, 2x5x85
Bench 2x5x45, 2x5x55, 1x5x65, 1x3x65
Pullups 7,6,5

_________________
Learning how to be compassionate, gain wisdom, and love life.

Wed 02/25
Squat 2x5x45, 2x5x70, 2x5x90
Press 2x5x20, 2x5x30, 2x5x35
Chins 8,7,6

Fri 02/27
Squat 2x5x45, 2x5x70, 2x5x95 PB
Bench 2x5x45, 2x5x55, 1x5x65, 1x3x65 STUCK!
Pullups 7,6,5

_________________
Learning how to be compassionate, gain wisdom, and love life.

Good work on the PB.

Are you logging weights in pounds or kilograms?

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TeamBigSac.com

The best supplement for someone who is not eating enough and is therefore not recovering is more food.

Technically it's pounds, but it's a goofy system I have to remember what weight I am at. I record the weight on one side of the bar.

So my actual squat record now is 2 * 90lbs + 45(bar) = 235lbs total

_________________
Learning how to be compassionate, gain wisdom, and love life.

That is a goofy system

Good lifting lately, man. Keep updating

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TeamBigSac.com

The best supplement for someone who is not eating enough and is therefore not recovering is more food.

Back/Biceps

5x5 Lat Pulldown / Pull-ups
100/140

5x5 Bent-Over Rows
60/100

3x8 Seated Rows
45/90

3x8 DB Curls
40

2x12 Shoulder Strengthening
20/30

_________________
Learning how to be compassionate, gain wisdom, and love life.

Hmm, a year later now. I am terrible at this it seems haha.


DB Bench 1x10x65

Bear Complex 4x4x25

Dips 2x10xBW

Ab Leg Raises 3x15xBW

Partner Ab Ball 2x20x20

_________________
Learning how to be compassionate, gain wisdom, and love life.

12 Days of Christmas Log #1

Left blank for update later today!

_________________
Learning how to be compassionate, gain wisdom, and love life.

Whoops, missed that update! Anyway...

January 1st, 2012 - OFF

January 2nd, 2012 - Insanity Fit Test

Switch Kicks -- 45
Power Jacks -- 24
Power Knees -- 50
Power Jumps -- 15
Globe Jumps -- 4
Suicide Jumps -- 8
Pushup Jacks -- 15
Low Plank Obliques -- 10

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Learning how to be compassionate, gain wisdom, and love life.