Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue May 21, 2013 3:05 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 3 posts ] 
  Print view Previous topic | Next topic 
Author Message
plinerd
PostPosted: Sun Feb 22, 2009 4:24 pm 
Offline

Joined: Sun Jan 04, 2009 1:12 pm
Posts: 56
Location: Western Massachusetts
Few things to note:
1. I've got flab to lose and like to run, so there's going to be a little bit of running going on. I'm currently using the Couch to 5K routine since I am recently getting back to more serious running after some spotty training when playing "new mom". :wink:

2. Because of my child and work schedule, the days I can go to the gym aren't set in stone and aren't reliable.
Mon: work til 11pm, gym after work, have to be up early with child
Tue: no work, go after child in bed, MORE TIME TO SPEND AT GYM!!
Wed: no work, go after child in bed, MORE TIME TO SPEND AT GYM!!
Thur: work til 11pm, gym after work, have to be up early with child
Fri-Sun: hit or miss. Gym opened shorter hours.
This is why I am not currently doing weights more frequently and am doing mostly upper body together and lower body together. I want to make sure I get them in. :oops: I HAVE started jumping rope at work some days to break up the running routine and to make sure I get cardio in on Sunday if they gym doesn't happen.

3. Trying to figure out where/when to do ab work.

4. Starting tomorrow I will add a food log.

I'm at work and will add training info as the day goes on...
Top
 Profile  
 
plinerd
PostPosted: Sun Feb 22, 2009 7:43 pm 
Offline

Joined: Sun Jan 04, 2009 1:12 pm
Posts: 56
Location: Western Massachusetts
Tue, 1/27/09
145.6lbs
Week 4 of C25K (walk @ 3.8mph, run @ 5.5-6mph...goal is to do all running parts at 6mph))
Cardio was tough this night. Ate WAY too close to workout.

squats, 40lbs, 2 x 12
deadlifts, 50lbs, 3 x 12 *possibly too light? need to recheck form details*

Wed, 1/28/09
Shoveled and snowblowed. :|

Thur, 1/29/09
147.4lbs :(
Week 4 of C25K (walk at 3.8mph, run 6.0mph...SUCCESS!!!)
Pullover, 15lb DB, 2 x 12
Assisted Dips, peg 7, 2 x 12 (have to figure out weight that corresponds to pegs, lower peg # means less assistance)
Bench Press, elbows in (felt in tris), 15lb DBs, 2 x 12
" ", elbows out, 15lb DBs, 2 x 12 (barely finished first set!)
Bent Row, 15lb DBs, 2 x 12
Barbell Row, elbows out, 15lb DBs 1 x 12 and 1 x 8; 10lb DBs 1 x 4

Fri, 1/30/09
Chopped ice for 75 minutes. FUN!!

Sat, 1/31/09
*reminder to self: I eat healthier when I've gotten ample sleep*
Cardio: 3.8 to 5:00, 6.0 to 8:00, 3.8 to 9:30, 6.0 to 12:00, 3.8 to 15:00 (Sleep-deprived today)
Squats, 40lbs, 2 x 12 (note: wider stance next time)
Deadlifts, 60lbs, 2 x 12
Hamstring curls, 40lbs, 2 x 12
Leg Extensions, 50lbs, 2 x 12 (last set was tough!!)
Top
 Profile  
 
plinerd
PostPosted: Sun Feb 22, 2009 8:15 pm 
Offline

Joined: Sun Jan 04, 2009 1:12 pm
Posts: 56
Location: Western Massachusetts
Mon, 2/02/09
K was sick. I got less than 4 hours of sleep.
Cardio: 15-minutes of jump rope intervals at work.

Tue, 2/03/09 = CHANGE ROUTINE (* is where reps or weight has increased when compared to first day I started at this gym, only a day or two prior to the start date on this log)

143.8lbs
7 hrs sleep last night plus 2-hr nap...SOOO REFRESHED!
weights before cardio tonight

Assisted chin-ups, peg 7, 2 x 12 *
Seated Rows, 30lbs, 2 x 12
Bent Row, 20lb DBs, 2 x 12 *
Flies, incline, 10lb DBs 1 x 12; 15lb DBs 1 x 12 *
Bench Press, incline, 15lb DBs, 2 x 12
Pullovers, 15lb DB, 2 x 12
Assisted Dips, peg 7, 2 x 12
Bicep Curls, 10lb DBs, 2 x 12

C25K Week 4 SUCCESS! (Redoing Week 4 until I can do it with fewer struggles).
Running felt great after weights and without a full belly (DUH!)

Thur, 2/05/09
146.0lbs (WTF????)
6 hrs sleep, 2 hr nap

Cardio: C25K Week 4 did not complete last running interval
Squats, 40lbs, 2 x 12
Deadlifts, 60lbs, 2 x 12
Leg Ext., 50lbs, 2 x 12
Hamstring Curl felt odd and couldn't tell what weights?
Inner Thighs, 50lbs, 2 x 12
Cardio: 7:00 intervals

Fri, Feb 6 (done at diff location, machines not same)
Seated Row ?
Assisted Chin-Ups, peg 18 1 x 12 and peg 17 1 x 12
Bent Row, 20lb DBs, 2 x 12
Flies (30% incline), 15lb DBs, 2 x 12 (last 3 very tough)
Bench Press " "
Pullover, 15lb DB, 2 x 12
Assisted Dips, peg 17, 2 x 12
Cardio: 3.8 to 2:00, 6.0 to 5:00, 3.8 to 7:00, 6.0 to 10:00, 3.8 to 12:00, 5.6-5.7 to 17:00, 3.0-3.8 to 20:00

Mon, 2/09/09
144.6lbs
Mirrored Feb 6 except:
Cardio walked 4 mins, ran 5.5-6mph to 10mins, walk to 15 mins
Pullovers did 1 set with a 15lb DB, anotehr set with a 20lb DB *

Tue, 2/10/09
143.2lbs
Chinups, peg 7, 2 x 12
Seated Rows, 40lbs, 2 x 12 *
Bent Rows, 20lb DBs, 2 x 12
Bent pullbacks, narrow (tris?), 15lb DBS, 2 x 12
Flies, incline, 15lb DBs, 2 x 12
Pullovers, 20lb DB, 2 x 12
Assisted Dips, peg 7, 2 x 12
Cardio: Jumped Rope approx. 20 mins (100 jumps/1:00 walk)
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 3 posts ] 

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management