MollyMormon wrote:I am enjoying your journal. You are very interesting and motivating. Can I have your recipe for tahini dressing. I tried goddess dressing but didn't like it. But I do like tahini. Thanks.
1/4 cup of lemon or orange juice (I like orange for a sweeter taste)
1/4tsp garlic powder or 1 clove garlic, minced
1 tsp sea salt (also a pinch of cayenne for a kick if you like)
optional - 1 pitted date chopped or 1tsp agave
mix well, or for me I put it in a salad dressing container and shake well.
cardio 20 min
Sissy Squats: 2x10
Rear Delts 3x10 (shoulder warm-up)
Shoulder Press 3x8 (lighter than last session)
Side Lats 3x12
Chins 3x8 - these are coming easier and easier!!!! yay me! - I honestly thought I would never see the day.
Neg Shrugs 3x10
T Rows 2x12
Above training should have been Tues, which became a wash, then yesterday but was tied up in meeting til mid! But did get cardio in. Ideally it should have followed Monday, but I decided to a least get it in.
Need to get my normal session in tonight.
Trying to come in for Fri. Liquid fast today. So aside from my coffee, OJ so far.