Vegan Bodybuilding & Fitness

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Mon Feb 02, 2009 7:06 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Mon 02/02
Squat 2x5x45, 2x5x60, 2x5x70
Press 2x5x20, 2x5x30, 2x5x30
Chins 6x6x5

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Wed Feb 04, 2009 6:04 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Wed
Squat 2x5x45, 2x5x65, 2x5x75 NEW PB!
Bench 2x5x45, 2x5,55, 2x5x65
Pullups 5,5,4

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Mon Feb 09, 2009 8:15 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Fri 02/06
Squat 2x5x45, 2x5x65, 2x5x75 PB
Press 2x5x20, 2x5x30, 2x5x35
Deads 2x5x45, 2x5x45, 2x5x45
Dips 8

Mon 02/09
Squat 2x5x45, 2x5x65, 2x5x80 PB
Bench 2x5x45, 2x5x55, 1x5x65, 1x3x65
Pullups 6,5,5
Abs 3x15

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sun Feb 15, 2009 4:31 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Yo, how are things going?

I heard the Denver VegFest won't be happening this year....bummed about that. My brother lives in Denver and I was looking forward to coming to visit for the VegFest.

Hope all is awesome!

I'll check in with you when I come to see my brother sometime...not sure when my next trip is, but I'll let you know when I make my way out there.

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sun Feb 15, 2009 11:25 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Cool, sounds like a plan. I actually hadn't heard yet that VegFest was cancelled, that's bummer news. I suppose the recession has something to do with it.

Keep up the good work, get SWOLE for the competition! :D

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sun Feb 15, 2009 4:12 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
This is a note I saw a while back:

As I looked to a very busy '09, I decided to not plan a Denver Veg Fest for that year and instead work on a smaller Fest to reach out to those in the ...
www.denvervegfest.org/


But now I see this:

http://www.denvervegfest.net/cms/index. ... Itemid=103

So maybe it is still going on? Or some variation of it?

I won't be able to make it because I'll be so close to my contest (2 weeks away) I'll be in final prep mode.

Check it out though...it looks like something is going on after all :)

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Wed Feb 18, 2009 5:34 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
I will def look into it.


Back on topic, lifting has been ass this week.


Mon 02/16
Squat 2x5x45, 2x5x70, 2x5x85
Press 2x5x20, 2x5x30, XXX
Chins 7,6,6

Wed 02/18
Squat 2x5x45, 2x5x70, 2x5x85
Bench 2x5x45, 2x5x55, 1x5x65, 1x3x65
Pullups 7,6,5

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sun Mar 01, 2009 1:57 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Wed 02/25
Squat 2x5x45, 2x5x70, 2x5x90
Press 2x5x20, 2x5x30, 2x5x35
Chins 8,7,6

Fri 02/27
Squat 2x5x45, 2x5x70, 2x5x95 PB
Bench 2x5x45, 2x5x55, 1x5x65, 1x3x65 STUCK!
Pullups 7,6,5

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sun Mar 01, 2009 2:24 pm 
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Manatee
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Joined: Wed Sep 19, 2007 1:29 am
Posts: 261
Good work on the PB.

Are you logging weights in pounds or kilograms?

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sun Mar 01, 2009 4:15 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Technically it's pounds, but it's a goofy system I have to remember what weight I am at. I record the weight on one side of the bar.

So my actual squat record now is 2 * 90lbs + 45(bar) = 235lbs total

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Mon Mar 09, 2009 1:40 am 
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Manatee
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Joined: Wed Sep 19, 2007 1:29 am
Posts: 261
That is a goofy system ;) :P

Good lifting lately, man. Keep updating :)

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The best supplement for someone who is not eating enough and is therefore not recovering is more food.


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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Tue Mar 23, 2010 12:56 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Back/Biceps

5x5 Lat Pulldown / Pull-ups
100/140

5x5 Bent-Over Rows
60/100

3x8 Seated Rows
45/90

3x8 DB Curls
40

2x12 Shoulder Strengthening
20/30

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Sat Mar 05, 2011 4:47 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Hmm, a year later now. I am terrible at this it seems haha.


DB Bench 1x10x65

Bear Complex 4x4x25

Dips 2x10xBW

Ab Leg Raises 3x15xBW

Partner Ab Ball 2x20x20

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Tue Dec 20, 2011 3:27 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
12 Days of Christmas Log #1

Left blank for update later today!

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Tue Jan 03, 2012 3:25 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Whoops, missed that update! Anyway...

January 1st, 2012 - OFF

January 2nd, 2012 - Insanity Fit Test

Switch Kicks -- 45
Power Jacks -- 24
Power Knees -- 50
Power Jumps -- 15
Globe Jumps -- 4
Suicide Jumps -- 8
Pushup Jacks -- 15
Low Plank Obliques -- 10

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