Octopussoir's '09-'10 BB'ing Competitions

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Tasha
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#61 Postby Tasha » Sun Mar 01, 2009 9:09 pm

Great job Jimi :)

Yeah Buddy !!
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My knee muscles look totally sweet where I'm holding my weiner.

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Octopussoir
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#62 Postby Octopussoir » Sun Mar 01, 2009 11:50 pm

Thanks Tasha!!

Just to add and explain bout today. I warmed up for 20min on bike. Then did some squats with only 115lbs sets of 20. After wards it was Leg press(90lbs) and Leg Extension, BW squats(sets of 30) and some calves. Seated ham curls were also in there. After workout I did 20min on treadclimber.

8:00pm- 1 hour on precor and 30min on stationary bike. I took these pictures right after 1.5 hours of cardio. 8 weeks out!

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IMG]http://i43.tinypic.com/29qcx1g.jpg[/IMG]

Image
robert cheeke wrote:life's too short to not get SWOL!

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vivalasvegans
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#63 Postby vivalasvegans » Sun Mar 01, 2009 11:55 pm

Oh damn, you are seriously looking great. Your abs are poppin'! Way to do it!

How is your shoulder?
Radical simply means "grasping things at the root." - Angela Davis

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robert
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#64 Postby robert » Mon Mar 02, 2009 2:42 am

Holy crap! Holy crap! That is all I can say over and over.....man, you are going to be AWESOME on stage! Extremely well done and still 2 months away. You will be scary ripped and huge by contest day.

Totally, totally awesome!

I'm working very hard but now I am motivated even more to turn it up a notch!

Thanks for posting the pics!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Octopussoir's First Show.. Journal (12 weeks out)

#65 Postby MaryStella » Mon Mar 02, 2009 12:29 pm

very impressive. good luck for the rest of your training.

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Tasha
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#66 Postby Tasha » Tue Mar 03, 2009 12:23 am

Great Chatting with you today Jimi :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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Octopussoir
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#67 Postby Octopussoir » Tue Mar 03, 2009 9:11 am

Yesterday, I did a 20min warmup on the precor then an hour for Abs, Chest, and Back.

7:00pm rolled around and I needed to do some cardio so I went and did 1 hour on the precor.
robert cheeke wrote:life's too short to not get SWOL!

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Lean and Green
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#68 Postby Lean and Green » Tue Mar 03, 2009 9:18 am

nice, i really REALLY need to get on that cardio man. Diet alone is not acceptable. I am reminded by your consistent sessions that I need to get on it.
Where do you get your protein?
http://www.VeganProteins.com

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Re: Octopussoir's First Show.. Journal (12 weeks out)

#69 Postby SeaSiren » Tue Mar 03, 2009 11:11 am

Woohoo! You are looking very good. Excellent job!

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xphilx
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#70 Postby xphilx » Tue Mar 03, 2009 2:21 pm

looking great! i'm jealous.
my training.

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Re: Octopussoir's First Show.. Journal (12 weeks out)

#71 Postby WhenDanSaysJump » Tue Mar 03, 2009 3:25 pm

Dude, you're looking utterly ridiculous. The good kind of ridiculous.
Image

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Octopussoir
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#72 Postby Octopussoir » Wed Mar 04, 2009 5:14 pm

Tuesday I did only 10min warmup with an hour of bicep and tricep. I then came home, ate big and did 30mn on the bike and then 30min on the precor(1hour total).

Wed(today): im taking off today and having a rest day. for some reason I appear smaller today than usual. Hmm. Weird.
robert cheeke wrote:life's too short to not get SWOL!

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Tasha
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#73 Postby Tasha » Wed Mar 04, 2009 5:38 pm

Smaller oh no you might have to not take a rest day after all

lol Just kidding Jimi. You look fab !
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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joelk
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#74 Postby joelk » Wed Mar 04, 2009 9:08 pm

Looking great!
Excellent rear double bi and side tricep pose.

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robert
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Re: Octopussoir's First Show.. Journal (12 weeks out)

#75 Postby robert » Thu Mar 05, 2009 6:04 am

I love your hamstrings and calves and I also love the triceps viewed in the back photo. Not many people can get good, visible triceps from the back like that.

Very well done sir!

I'm off to L.A. for 10 days....keep in touch....stay SWOL!!!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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