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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Sun Mar 01, 2009 9:09 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
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Great job Jimi :)

Yeah Buddy !!

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My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Sun Mar 01, 2009 11:50 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
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Location: Hsv, AL
Thanks Tasha!!

Just to add and explain bout today. I warmed up for 20min on bike. Then did some squats with only 115lbs sets of 20. After wards it was Leg press(90lbs) and Leg Extension, BW squats(sets of 30) and some calves. Seated ham curls were also in there. After workout I did 20min on treadclimber.

8:00pm- 1 hour on precor and 30min on stationary bike. I took these pictures right after 1.5 hours of cardio. 8 weeks out!

Image

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Image

IMG]http://i43.tinypic.com/29qcx1g.jpg[/IMG]

Image

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robert cheeke wrote:
life's too short to not get SWOL!


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Sun Mar 01, 2009 11:55 pm 
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Elephant
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Oh damn, you are seriously looking great. Your abs are poppin'! Way to do it!

How is your shoulder?

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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Mon Mar 02, 2009 2:42 am 
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Holy crap! Holy crap! That is all I can say over and over.....man, you are going to be AWESOME on stage! Extremely well done and still 2 months away. You will be scary ripped and huge by contest day.

Totally, totally awesome!

I'm working very hard but now I am motivated even more to turn it up a notch!

Thanks for posting the pics!

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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Mon Mar 02, 2009 12:29 pm 
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Stegosaurus
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very impressive. good luck for the rest of your training.

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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Tue Mar 03, 2009 12:23 am 
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Stegosaurus
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Great Chatting with you today Jimi :)

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Tue Mar 03, 2009 9:11 am 
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Elephant
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Yesterday, I did a 20min warmup on the precor then an hour for Abs, Chest, and Back.

7:00pm rolled around and I needed to do some cardio so I went and did 1 hour on the precor.

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robert cheeke wrote:
life's too short to not get SWOL!


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Tue Mar 03, 2009 9:18 am 
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Elephant
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Location: Portland (SouthEast), OR
nice, i really REALLY need to get on that cardio man. Diet alone is not acceptable. I am reminded by your consistent sessions that I need to get on it.

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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Tue Mar 03, 2009 11:11 am 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
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Woohoo! You are looking very good. Excellent job!


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Tue Mar 03, 2009 2:21 pm 
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Elephant
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Location: Germany
looking great! i'm jealous.

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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Tue Mar 03, 2009 3:25 pm 
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Joined: Wed Feb 11, 2009 4:15 pm
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Location: Essex, UK
Dude, you're looking utterly ridiculous. The good kind of ridiculous.

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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Wed Mar 04, 2009 5:14 pm 
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Elephant
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Tuesday I did only 10min warmup with an hour of bicep and tricep. I then came home, ate big and did 30mn on the bike and then 30min on the precor(1hour total).

Wed(today): im taking off today and having a rest day. for some reason I appear smaller today than usual. Hmm. Weird.

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robert cheeke wrote:
life's too short to not get SWOL!


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Wed Mar 04, 2009 5:38 pm 
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Stegosaurus
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Smaller oh no you might have to not take a rest day after all

lol Just kidding Jimi. You look fab !

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Wed Mar 04, 2009 9:08 pm 
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Gorilla
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Joined: Thu Jun 26, 2008 2:56 am
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Location: Australia
Looking great!
Excellent rear double bi and side tricep pose.


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 Post subject: Re: Octopussoir's First Show.. Journal (12 weeks out)
PostPosted: Thu Mar 05, 2009 6:04 am 
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I love your hamstrings and calves and I also love the triceps viewed in the back photo. Not many people can get good, visible triceps from the back like that.

Very well done sir!

I'm off to L.A. for 10 days....keep in touch....stay SWOL!!!

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