breakfast green smoothie
kale spinach, cucumber, green grapes and 1 banana
lunch fries(needs 2 go)
buffet(Chinese noodles 3 plates)ouch
break fast bow of oat meal glass of grapefruit juice
dinner salad maybe a potato and possibly coffee.
drink for day water
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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