Vegan Bodybuilding & Fitness

i know... their rye bread is still safe i suppose. maybe i need to go back to baking my own. any suggestions for a good vegan wheat bread that is commercially marketed in groceries widespread like albertsons or walmart?

Ezekiel 4:9 by Food For Life in the refridgerated section on health food isles is widespread and in most major supermarkets. I'd recommend that. Very good flour is from sprouted grains

yeah, good call. I was having a hard time thinking of mainstream brands that would be vegan and good stuff....that bread and similar sprouted breads are a good way to go.

Hope the shopping goes well!

Thanks boys! Yall are awesome! Will see what I can find next week and will keep yall posted! xoxo - Alyx

3-5-09 Thursday

8 oz soymilk, cheerios
4 red apples, 1 green apple, 1 orange, 4 strawberries(allergic but love them... survived hehe )
1 bag or pretzels - 220 cal.
1.5 bag pretzels - 330 cal.
2 green apples, with 2 oz peanut butter
1 orange
5 mile walk
2.5 potatoes with tomato n lettuce, bbq n mustard

Cool!

I know there are a few other national brands including some brands of bagels like "Thomas" that have many or mostly all of their bread products that are vegan (as far as I know).

If I track down more national brands you'd find anywhere.....I'll let you know.

Have a great weekend.

Thanks for the info! Youre awesome!

3/6 Friday

2 tortillas, cheerios, 8 oz soymilk

4.5 mile run easy, 48 minutes.. lazy i know!

I try

Have a great weekend. Hope it is a lot of fun.....if you're not too far from Denver, they have a VegFest on April 11th. I won't be going but I was reminded of it today by a guy who will be speaking on vegan nutrition there.

Anyway..........have fun....see ya.

I wish.. Wont even have a chance of being allowed until after June11th... Keep me updated though on stuff for this summer!

3/8/09 Sunday

I was at work all day yesterday so I snacked trhoughout the day on rye bread, peanut butter, and fruits and veggies, not too bad... Plus I biked like 6 miles spread thruought the day, to work, back to check in, back to work, then home... Besides running ariound cooking and waitressing!!

Today -
Walked 2 miles, to church and back.. I never count my .5 mile bike n back to the library - figure thats just movement... Going to work on core tonight....and maybe some yoga.
7 am - soymilk
8am - soymilk and oatmeal plain and a swig of powerade
9 am - bagel and peanut butter, soy chai tea
11:30 am - baby carrots and green tea
12:30pm- green beans
5pm - lettuce, croutons, vinegar, apples, and walnuts
7pm - rolls, sweet potato, brocolli, mushrooms, lettuce, tomato, croutons, vinegar

Happy Monday. Have a great week!

Keep up the awesome work and have fun!

Thanks babe!
3/9 Monday
6 am - soymilk and rice crispies
sipped on hot water all am in Reiki class
11:30 am - Naked drink cherry pomegranate (280 cal, 4 g protein), bag of mixed nuts (510 cal, 18 g protein)
1pm - Trail mix (840 cal, 18 g protein)
2pm - Naked drink blueberry (280 cal, 4 g protein)
Evening - Collard greens raw with apple vinegar, cooked plain, Bag of Peanuts Hot (600 -800 cal)
Ran 1.5 miles to meeting, zigzagged looking for hills, Ran 1.5 mile back ran 10 on each leg up downs on bus benches... Lot od damn benches in town!!! Then 50 pushups, squats, crunches, 20 pushups, back lunges, leg lifts, 50 pushups, speed skates, twisting leg throws, 20 pushups, line jumps, and situps.

Tuesday - 3/10
4 am - 16 oz soymilk
1.25 mile run to YMCA, Upper body workout with Becca (shoulder extensions with 8lbs, bench - 1 x 20 @45, 1x 20 @55, 1x10 @75, lower back extensions, decline bench crunchs, curl bar - 2 X30 @ 40, 1x 10 @60, lat row 1x10 @ 65, 1x 10 @ 100, 1x 10 @ 140, Cable pulldown 1 x 10 @ 50, 1 x 10 @ 80, 1 x 10 @90, Bitch crunch set one time thru), Yoga for an hour then 1.25 mile run back to the hellhole. Oh by the way 4 degrees F. Yuck!
7:45 am - 1 bowl dry cheerios
12-1pm - a bunch of grapes
1pm - 1/2 bag of pretzels 110 cal.
4:30 pm - salad with lemon - lettuce, tomato, carrot, snap peas
5 - 6 pm - 2 english muffins with 6 oz peanut butter
7pm - 2oranges
9 -10pm- 1 apple with hot sauce, 3 bags of peanuts (600-700 cal)

Wednesday - 3/11
9:45 am - 2 tortillas
5 mile bike ride to school ...
12:30 pm - 1 bananna
2 - 3pm 1/2 bag of pretzels 110 cal.
7 pm - salad with rapsberry vinegarette, lettuce, tomato, avacado, and pecans
11 pm - collard greens raw with apple vinegar and 16 oz of oatmeal plain