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3/2 Monday

2 mile bike ride

2 slices wheat bread, 2 slices rye

2 tomatoes, 1/2 onion, 2 handful shitake mushrooms

4 oz peanut butter

(snacking while at work ^ )

 

BK Veggie Burger

 

2 oranges 3 apples, 1 tortilla, 2 bags trail mix, couple handfuls of sunflower seeds, 2 slices orowheat bread, maybe 16 -20 oz soymilk

Edited by aluck
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3/3 Tuesday

 

4 apples, 3 slices orowheat bread, 8 oz soymilk

 

Pretzels - 220 cal.

 

Peanut Butter like 8 oz? 6 slices rye bread, salad (lettuce, tomato, onion, shitake, green peas) with balsmic

 

Baby Carrots and 4 oz peanut butter

Edited by aluck
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i know... their rye bread is still safe i suppose. maybe i need to go back to baking my own. any suggestions for a good vegan wheat bread that is commercially marketed in groceries widespread like albertsons or walmart?

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3-5-09 Thursday

 

8 oz soymilk, cheerios

4 red apples, 1 green apple, 1 orange, 4 strawberries(allergic but love them... survived hehe )

1 bag or pretzels - 220 cal.

1.5 bag pretzels - 330 cal.

2 green apples, with 2 oz peanut butter

1 orange

5 mile walk

2.5 potatoes with tomato n lettuce, bbq n mustard

Edited by aluck
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Thanks boys! Yall are awesome! Will see what I can find next week and will keep yall posted! xoxo - Alyx

 

Cool!

 

I know there are a few other national brands including some brands of bagels like "Thomas" that have many or mostly all of their bread products that are vegan (as far as I know).

 

If I track down more national brands you'd find anywhere.....I'll let you know.

 

Have a great weekend.

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I try

 

Have a great weekend. Hope it is a lot of fun.....if you're not too far from Denver, they have a VegFest on April 11th. I won't be going but I was reminded of it today by a guy who will be speaking on vegan nutrition there.

 

Anyway..........have fun....see ya.

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3/8/09 Sunday

 

I was at work all day yesterday so I snacked trhoughout the day on rye bread, peanut butter, and fruits and veggies, not too bad... Plus I biked like 6 miles spread thruought the day, to work, back to check in, back to work, then home... Besides running ariound cooking and waitressing!!

 

Today -

Walked 2 miles, to church and back.. I never count my .5 mile bike n back to the library - figure thats just movement... Going to work on core tonight....and maybe some yoga.

7 am - soymilk

8am - soymilk and oatmeal plain and a swig of powerade

9 am - bagel and peanut butter, soy chai tea

11:30 am - baby carrots and green tea

12:30pm- green beans

5pm - lettuce, croutons, vinegar, apples, and walnuts

7pm - rolls, sweet potato, brocolli, mushrooms, lettuce, tomato, croutons, vinegar

Edited by aluck
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Thanks babe!

3/9 Monday

6 am - soymilk and rice crispies

sipped on hot water all am in Reiki class

11:30 am - Naked drink cherry pomegranate (280 cal, 4 g protein), bag of mixed nuts (510 cal, 18 g protein)

1pm - Trail mix (840 cal, 18 g protein)

2pm - Naked drink blueberry (280 cal, 4 g protein)

Evening - Collard greens raw with apple vinegar, cooked plain, Bag of Peanuts Hot (600 -800 cal)

Ran 1.5 miles to meeting, zigzagged looking for hills, Ran 1.5 mile back ran 10 on each leg up downs on bus benches... Lot od damn benches in town!!! Then 50 pushups, squats, crunches, 20 pushups, back lunges, leg lifts, 50 pushups, speed skates, twisting leg throws, 20 pushups, line jumps, and situps.

Edited by aluck
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Tuesday - 3/10

4 am - 16 oz soymilk

1.25 mile run to YMCA, Upper body workout with Becca (shoulder extensions with 8lbs, bench - 1 x 20 @45, 1x 20 @55, 1x10 @75, lower back extensions, decline bench crunchs, curl bar - 2 X30 @ 40, 1x 10 @60, lat row 1x10 @ 65, 1x 10 @ 100, 1x 10 @ 140, Cable pulldown 1 x 10 @ 50, 1 x 10 @ 80, 1 x 10 @90, Bitch crunch set one time thru), Yoga for an hour then 1.25 mile run back to the hellhole. Oh by the way 4 degrees F. Yuck!

7:45 am - 1 bowl dry cheerios

12-1pm - a bunch of grapes

1pm - 1/2 bag of pretzels 110 cal.

4:30 pm - salad with lemon - lettuce, tomato, carrot, snap peas

5 - 6 pm - 2 english muffins with 6 oz peanut butter

7pm - 2oranges

9 -10pm- 1 apple with hot sauce, 3 bags of peanuts (600-700 cal)

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Edited by aluck
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Wednesday - 3/11

9:45 am - 2 tortillas

5 mile bike ride to school ...

12:30 pm - 1 bananna

2 - 3pm 1/2 bag of pretzels 110 cal.

7 pm - salad with rapsberry vinegarette, lettuce, tomato, avacado, and pecans

11 pm - collard greens raw with apple vinegar and 16 oz of oatmeal plain

Edited by aluck
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3/12 Thursday

 

5 am - 8 oz grits with pepper

1.25 mile run to YMCA, LEG DAY.... Squats, with bar and body weight... all kinds of Pilates for legs and core.... 20 minutes hard on elliptical, 1.25 mile run back to the hellhole

9:30 am - 16 oz oatmeal plain

1 pm - 2 plums

7:15 pm - 16 oz oatmeal plain, collared greens raw with apple vinegar

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