So I've gotten back into the swing of things, and am still without the weight I desire. I'm stuck doing deadlifts with 245 pounds, and only doing 8 reps because it feels a waste of time (or at least that's what I'm saying because my grip was so painful after the callouses started disappearing)
In other news, I'm up to 4 reps in bent rows (245 pound), and my overhead press has switched to barbell 95lb (currently resourced dumbbell weight only 45lb), which I pull off about 4 reps of also.
And I'm ~400lb, so doing 3x8 pushups isn't too embarrassing.. same with 3x8 stomach crunches.
for people who dont like walls of text:
DL 245lb 8x
BBR 245lb 4x
OHP 95lb 4x
that's my current routine since i haven't been a gym member in a while.. i don't know how soon i'm going to get any more equipment. who needs a barbell when you're fat and can do hindu squats?