Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 24, 2009 5:34 pm 
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Manatee
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Joined: Fri Aug 08, 2008 5:10 pm
Posts: 292
Location: Lincolnshire, England
Awesome thread dude! Nice sandwiches :popcorn:

Keny Arkana! Love his song in this vid (well I just love the vid too but you know)


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The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be seperated. ~ Plato


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Jan 24, 2009 7:02 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks a lot! but actually keny arkana is a "she" :wink:
the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here :mrgreen:


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Mon Feb 02, 2009 10:13 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:

rope skipping 100x3 (+)
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 33x8x2 (=)
squats 27x8x2, 32x8x2 (+)
bb bent over rowes 7x8x2 17x8x2
pushups 1x10
crunches 4x10 (=)

stretching:



music: various


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Mon Feb 02, 2009 11:40 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:
rope skipping 4x100 times (+)

training:

military press 8x8x2, 13x8x2, 18x8x3 (++)
deadlifts 18x8x2, 28x8x2, 39x8x2 (+)
crunches 4x10 ( 2x10 with 5kg plate on "my plate" ;) (+)
pullups:1+1+1 ( :oops: :oops: :oops: :oops: :oops: )

stretching:

stretching ;)

music: herr von grau http://www.myspace.com/herrvongrau


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Wed Feb 04, 2009 5:35 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 18x8x2, 28x8x2, 33x8x2 (+)
squats 28x8x2, 34x8x2 (+)
bb bent over rowes 7x8x2 17x8x3 (+)
pushups 1x10 (=) but easier than last time
crunches 1x10, 4x10 with 5kg plate in front of my head(+)

stretching:

strrrrretching

music: iron maiden - live, rock in rio :P


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Feb 07, 2009 7:57 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:
rope skipping 6x100 times (+)

training:

military press 9x8x2, 14x8x2, 19x8x3 (+)
deadlifts 19x8x2, 29x8x2, 40x8x2 (+)
crunches 5x10 with 5kg plate (+)

stretching:

stretching ;)


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Feb 07, 2009 8:07 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Nice log. I want some of those sandwiches! YUM.

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 Post subject: Re: how does one spell "sbords"?
PostPosted: Sat Feb 07, 2009 8:08 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks! maybe I'm gonna make some tomorrow, you'll be invited :)


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Fri Mar 13, 2009 9:56 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
rope skipping 100x10 (+)


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 Post subject: Re: how does one spell "sbords"?
PostPosted: Wed Mar 18, 2009 2:30 pm 
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Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)
crunches 5x10 with 5kg plate in front of my head(+)
front raises, hammer curls, curls with a 16lb dumbbell
stretching:

strrrrretching

music: anti-flag


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