Octopussoir Posted March 14, 2009 Author Share Posted March 14, 2009 Ah my LATS are feeling GRRRRREAT this morning!!! My vlogging would not be so good. lol. Ill try it and see. Give me some ideas... Link to comment Share on other sites More sharing options...
thendanisays Posted March 14, 2009 Share Posted March 14, 2009 its easy (says the girl who's afraid of cameras. haha) just get in front of a camera and tell us what youve been up to. what have you been eating? How have you been training? rip into LnG and RC a little. you know, the usual! you cant be shy in front of us if your gonna get up on stage in your skivvies. Link to comment Share on other sites More sharing options...
cubby2112 Posted March 15, 2009 Share Posted March 15, 2009 Ate countless number of ProBars today. I think maybe 6-8. Tee Hee. You are basically living on those things these days! Nice work man; you are going to be so shredded come contest time. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 15, 2009 Author Share Posted March 15, 2009 I did 5 min warmup on treadmillBiceps: EZ, Preacher, DB, seated machineCouple sets of incline db presspullups(countless sets with and without weights)15min Precor250 total pushups(5 sets of 50) Im chillin on the bars until after competition. I made a Vega bar last through three different munch times. My protein powder is getting very, very low. I might have enough for 2-2.5 shakes. So LnG and/or RC need to hurry! Ha Ha. I have some alfalfa sprouts in my sprouting jar. In two days they already have mad roots on them. Cant wait til they get the leaves. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 15, 2009 Author Share Posted March 15, 2009 Today was a bit better even though my calories have been pretty low. 10min warmup on treadclimberLeg Press (only went up to 5 plates each side)bench 1 leg lungeJump squatsBB squatleg extensionseated ham curlssome calf raises(weight machine)20min treadclimber My arse was throbbing after mu multiple sets of jump squats(I go below parallel and jump as high as I can each time). I looked like a zombie on the treadclimber at the end. Sweaty and head bouncing like a bobblehead toy. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 17, 2009 Author Share Posted March 17, 2009 Did upper yest did upper today. blah blah blah. need a better tan. blah blah blah. Here are some pics. I was not hot and pumped during these. Will post some better ones tomorrow or so.. pumped and ready!! The first couple are of me after I ran a few sprints in the soccer field. I feel im not lookin where I should be when im cold.http://i43.tinypic.com/5u0dwz.jpghttp://i39.tinypic.com/rcodjt.jpg The second couple of pics are when I returned home. Felt like I didnt have much room to flex in so these not up to par either.http://i41.tinypic.com/3128ys9.jpghttp://i43.tinypic.com/2i8iqyu.jpg I dont like the way the other pics(all the other poses) came out so therefore I will not post them! Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 17, 2009 Share Posted March 17, 2009 Hey Jimi,Just wondering what your goals are for the final few weeks?Looking at your pics you could walk on stage right now and do very, very well.Symmetry is goodPosing is goodMuscle mass is goodBodyfat is good.Anyway, keep up the good work. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 18, 2009 Author Share Posted March 18, 2009 Hey Jimi, Just wondering what your goals are for the final few weeks? Looking at your pics you could walk on stage right now and do very, very well. Thanks for the posi comment. I would like my muscles to feel fuller and rounder. Anyone have any suggestion on what I should do in these last 6 weeks? Im getting sick of being restricted on diet, but I know I have to do it!! Here are some pics in my medium trunks right after 50min of cardio(25 treadmill/25 bike) and some situps. I felt much better taking these pics. http://i43.tinypic.com/if25qs.jpghttp://i44.tinypic.com/svm91l.jpghttp://i42.tinypic.com/19xkye.jpghttp://i41.tinypic.com/fucmio.jpg Link to comment Share on other sites More sharing options...
xveganjoshx Posted March 18, 2009 Share Posted March 18, 2009 Dude you look awesome!6 weeks is a long time though, be sure you can keep it up! Link to comment Share on other sites More sharing options...
Lean and Green Posted March 18, 2009 Share Posted March 18, 2009 STARVING! Dude I buckled today/ Lack of sleep and crazy restriction led me to cheat more than i wanted to today. I'm going through this w/you man; we'll get there!!! Sitting here right now had banana 1/2 cup strawberries, 1/8 cup of pumpkin seeds. 2 hrs ago 1 apple small hnadul of kumquats and 2 small date rolls. ALL NOT ON DIET PLAN FOR TODAY... need sleep asap. gotta be up in 4 hours and i'm not asleep yet.... Link to comment Share on other sites More sharing options...
robert Posted March 18, 2009 Share Posted March 18, 2009 Sweet! Just saw these today! Looking ripped!!!!!!!!!! Keep on keepin on..........It's getting tougher as we get closer (at least that is how I feel) but we're getting there, we're getting close and it's going to be awesome! Catch you later. Link to comment Share on other sites More sharing options...
SeaSiren Posted March 18, 2009 Share Posted March 18, 2009 looking really good! Link to comment Share on other sites More sharing options...
WhenDanSaysJump Posted March 18, 2009 Share Posted March 18, 2009 Outstanding! Link to comment Share on other sites More sharing options...
Octopussoir Posted March 19, 2009 Author Share Posted March 19, 2009 (edited) I did 30min cardio this morning. 15min treadmill and 15min stepper. Damn RC, the stepper is hard!! After that I did some abs on the ab wheel and a couple misc exercises then booked it. I also did a little bit of strength training this afternoon. Was in there a little bit longer than usual...cause I was talking to someone... bad jimi. Anyway, it allowed me to conserve enough energy to hit the 100's on incline 3 sets of 5. I was happy with that. Did some heavy cable rows and some good incline db flyes and some triceps. Edited March 20, 2009 by Octopussoir Link to comment Share on other sites More sharing options...
MaryStella Posted March 19, 2009 Share Posted March 19, 2009 Extremely impressive! Nice work. If i makes you feel any better I am hungry too. Link to comment Share on other sites More sharing options...
aluck Posted March 19, 2009 Share Posted March 19, 2009 Just ate, not hungry, but I promise I will be here in a few hours... You can do it!!! ":) Link to comment Share on other sites More sharing options...
caseykitty1 Posted March 21, 2009 Share Posted March 21, 2009 What is your total daily calorie count nowadays??? Link to comment Share on other sites More sharing options...
Octopussoir Posted March 21, 2009 Author Share Posted March 21, 2009 What is your total daily calorie count nowadays??? Hey, CaseyKitty. Do you ever work these days? Everytime I go by your work you aren't ever there. All I see is the birds! Please dont forget about me and my "chicken nugget" skully bicep warmers!! I so wanna sport them!!!! Anyway, My total calories may be 2000cals. Not quite sure. I did a hydrostatic body weigh yest 2 hours away in Tennessee and I came in at 179lbs and 7.6% bodyfat. It was quite an interesting and scary procedure! NOt sure how low I will go. Maybe I can get to 6%. If I go too low Im afraid I will get sick due to immune system weakening. I guess if I continue to take my zinc and start back with the spirulina I can continue to keep it up(immune system). I took some video of the process... I so need a better videographer though. Ill get some of me in the gym next week and will post some up to youtube. Today I did a quick workout due to time restraint. I did legs and abs. Only a few sets for each exercise. Light workout. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 23, 2009 Author Share Posted March 23, 2009 I did not workout today. I planned on it without a plan of what I was actuallly gonna do in the gym, but a time restraint came up and was unable to make it. I will hit it especially hard tomorrow! Link to comment Share on other sites More sharing options...
DAX Posted March 23, 2009 Share Posted March 23, 2009 You're looking great man. Really inspirational! Link to comment Share on other sites More sharing options...
robert Posted March 23, 2009 Share Posted March 23, 2009 Hey man! I'll catch up with you soon. Life is so hectic these days..not just the upcoming contest but being in a different city every week while still training, dieting, working, fundraising, etc. I hope all is great and I will touch base soon! All the best, RC Link to comment Share on other sites More sharing options...
aluck Posted March 23, 2009 Share Posted March 23, 2009 Trying to follow advice. Im hungry too asshole. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 24, 2009 Author Share Posted March 24, 2009 Monday(yest) I had a pretty good chest workout with some back thrown in there. These days its taking me longer and longer to warmup and pump up. About an hour goes by and im finally like "now I can feel it." Im taking some videos now of me working out so Ill start posting some to youtube. My name on there is Veganpussoir. Here are a couple from yest filmed in HD: Link to comment Share on other sites More sharing options...
robert Posted March 24, 2009 Share Posted March 24, 2009 Nice! Cool to see some videos man! Keep them coming! Link to comment Share on other sites More sharing options...
Octopussoir Posted March 24, 2009 Author Share Posted March 24, 2009 I think I may have to "fire" my video person. I swear its aggravating!!! I did some high jump squats today and got "not-a-one!" So here is a video of me doing some of my front squats. And of course, all videos are done in High Def so click the HD button for better quality! 185lbs for 6. 135lbs for 10.http://www.youtube.com/watch?v=-rFRENuzHQA Link to comment Share on other sites More sharing options...
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