Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7

[aluck]

Who all does read this>??? Curious now?

[aluck]

3/12 Thursday

5 am - 8 oz grits with pepper
1.25 mile run to YMCA, LEG DAY.... Squats, with bar and body weight... all kinds of Pilates for legs and core.... 20 minutes hard on elliptical, 1.25 mile run back to the hellhole
9:30 am - 16 oz oatmeal plain
1 pm - 2 plums
7:15 pm - 16 oz oatmeal plain, collared greens raw with apple vinegar

[aluck]

3/13 Friday - Another Friday the thirteenth
5:30 am - 8 oz rice crispies dry
6:15 am - 16 oz oatmeal plain

[I'm Your Man]

Who all does read this>??? Curious now?

I'm not often on the forum but I read this

[Jason]

Who all does read this>??? Curious now?

I read occasionally, since you are my closest VBBF neighbor.

[Lean and Green]

Who all does read this>??? Curious now?

I Do! I read alot but not always post as sometimes i just don't have the time to. And when I can, like your question about the bread, I do

Continue to post, it's always a good thing to have your stuff recorded. Others enjoy reading, people that don't even have a forum name read stuff on the blogs and others will give criticism and advice/suggestions and motivating words here and there

and i'm running late to drop Dani off from work so i gotta go, lata !

[John V]

Who all does read this>??? Curious now?

I'm another person that peeks at this tread. Good work!

[aluck]

3/15 Sunday
10 am - Herbal Tea
11:45 am - brocolli and grapes lol
12:30 am - 2 tortillas, 3 oz peanut butter, brown rice with salsa...
5pm - bag of peanut butter filled pretzels teehee...
7 pm - salad with balsmic, lingini with tomatos and a baked potato and hot herbal tea

[aluck]

3/6/09 Monday
7:15 am - dry cheerios 8 oz bowl
7:30 am - 16 oz oatmeal plain with salsa ( dont ask )
9:30 am - 1/4 bananna
10:15 am - 2 tortillas with 3 oz peanut butter
12 - 1/4 bananna
12:15 1 pear
2 pm - 1 bag of pretzels 220 cal.
7 pm - salad with walnuts and pineapple and orangy dressing

[aluck]

3/17 Tuesday

4:45 am - 8 oz cheerios dry
5 am - 1.1 mile run to YMCA, chest, and general upper body workout... 30 minutes hard on elliptical, and 1.1 run back.
10 am - 4 corn tortillas with peanut butter and 8 saltines
11 am - 2 mile walk, 2 or 3 mile bike ride, total 45 minutes
2 pm - hungry... too bad huh>!??? trying to start sutting a little... driking some water instead! yuck.
Damn, no willpower...
2 - 2:30 pm - 1/2 bag of pretzels 110 cal.
6 pm - 4.5 mile bike ride home
6:30 pm - canned apples with cinammon and sugar (gross) and 2 tortillas
7:30 pm - 1.1 mile run to YMCA, legs, 1.1 mile run back at 9 pm

[aluck]

3/18/09 Wednesday

7 am - 8 oz bowl of dry cheerios
10 am - 1 tortilla, 2 oz peanut butter
11 am - 1 tortilla, 1 oz peanut butter
11 am - 35 or 40 minute bike ride 4.5 miles... nice n easy... except that I sook out every sick n twisted hill on the way.. FYI My butt looks great. I thik this biking as much as I hate it and prefer running is paying off!
1pm - half bag pretzels - 110 cal
4 pm - other half bag 110 cal.
6 pm 4.5 mile bike ride
7 pm - 2 tortillas, beans
7:30 pm - 1.1 mile run to YMCA, chest and bi's, 100 flight of stairs - 1 up and down = 1.

[aluck]

Thursday -
5 am - legs and shoulders worked out with Tyler, swam a few laps, hot tup and sauna, walk in park
9 am - 2 tortillas, 4 oz peanut butter (gross I know), beans and hot sauce
10 am - 4.5 mile bike ride, sook pout the hills, took about 35 minutes...
5pm -9pm - 6 oz peanut butter, 1 english muffin, 1 tomato with lemon pepper, a few slices of cucumber in vinegar
10 pm - 12 oz lemon lime slushie thing.. I hate peer pressure felkt like shit from the sugar overload!

[Octopussoir]

do your poots smell like roasted peanuts? You sure do eat a lot of peanut butter and pretzels. Seems like you are basic and routine like me. I dont have the opportunity to venture out of certain foods like you can in Portland so I tend to eat the same things.

[aluck]

ROTFL... Girls dont do that! Didnt you know? Pretty boring on institiutional food... too cheap lately to buy groceries, ie fruit or veggies...

[aluck]

3/20 Friday
6 am - 4.5 mile run, about 50 minutes - lazy I know lol... shoulder sore - thats unexpected - sweet dude
8:45 am - 2 handfuls of trail mix and hot tea. ABout 300 cal.